Super Heavy Artillery

Anluo's form is very good, he easily passed the thunder physical examination. The next day, he took part in the training.

However, his data are still not at their best. Donovan and his coaching staff have developed a detailed recovery training for ANLO. According to the training plan, he will be able to improve his physical functions to the best before the start of the preseason.

Although Anluo kept enough training during this period of time in China, there were no small differences in diet and requirements. As a professional player, if you want to keep your form, you must restrain your desire in all aspects. Anluo, I really don't control myself in diet. In China, the temptation is too strong.

When you want something, you have to give up something. Professional players at the top of the pyramid are highly disciplined.

LeBron James, the man of heaven. When he entered the league, what people saw was his talent. Strong physical fitness has made it easy for him to join the ranks of League stars. However, if you want to achieve a very high goal, you can't achieve it without unremitting efforts. No matter how high your talent is, it will not help. In the field of sports, self-discipline is particularly important. Professional athletes all know that a day without training may change the state. James, on the other hand, has continued this self-discipline for 17 years.

Generally, people with extreme self-discipline can endure loneliness, endure loneliness, lead a different life for ordinary people, and yearn for the dream of inner world. Take James, for example, when other athletes are playing parties, he is training: when other sports eat barbecue and string, he is eating nutritious food; when other athletes stay up late to play games, he is keeping enough sleep.

Therefore, compared with the young players in his twenties, the 36 year old is in no bad condition. His physical condition is incredible. In the past season, James before injury can still give the fans to pursue the nail plate big cap, Tomahawk chop these exciting action. The young players, none of them did as well as he did.

James has won three NBA Finals titles, four regular season MVP and three fmvp in the finals. His career data has caught up with Jordan and his position in the league is unique. Self discipline is one of the basic conditions for success. James can endure day-to-day training and the spotlight.

Anluo's skills all come from the bracelet that he got by chance, and will not decline or decline because of training, diet and other factors. However, lack of training and poor diet will affect his state. Therefore, Anluo also trains with Westbrook and others every year during the off-season. Therefore, he is also a very self disciplined player. Of course, for the diet, the American set is the same in Anluo's eyes.

After half a month's international competition, Anluo still missed everything about NBA. Especially for his teammates, they miss him very much. He doesn't exclude taking on greater responsibility in a team, he is willing to give more efforts in the game, but it would be better to have a group of strong teammates to help him.

If the Chinese men's basketball team is thunder's level, even if only half of the combat effectiveness, Anluo will not have to play so hard. Of course, he's not as good as the thunder.

Donovante training plan is nothing special, the players first carried out a series of personal training, including strength training, physical training, shooting training, defensive footwork and so on. These training programs can also be completed at home. In fact, people often talk about how disciplined a player is in training, and what he does is these things. It's just that the coaching team will have clear requirements.

The second part is some local cooperation, Donovan arranged a lot of practical small tactics, the tacit cooperation between players has a great impact on the game. Thunder attack system contains a lot of local cooperation. Thunder now has several new players in the lineup, the cooperation between players must be skillful as soon as possible.

ANLO is quite familiar with this. Although he was very cooperative with Brooks and others three months later. Especially when he is playing without the ball, with the help of Adams's cover to shake off the defense, and then pull out the space to receive the pass from Westbrook to complete the shot, such cooperation, Anluo did not feel astringent.

The only problem is that ANLO and Gallinari can't do as well as Paul George. Including Westbrook and others with Gallinari's cooperation, also need to run in more. Of course, they still have time.

In order to better deal with the new situation, Anluo spent all his points. Apart from adding a European breakthrough capability, he basically didn't add any new capabilities. However, he still upgraded all his abilities to master level and above.

Name: Anluo

age: 22

height: 198cm (bare feet)

weight: 98kg

arm length: 214cmHigh jump in place: 95cm

body fat rate: 6.7%

personal ability: three point projection (grandmaster), no ball running (Advanced), master ball control (Master), physical fitness (Master), backward jump shot (Master), master step (Master), individual defense (Master), joint defense master (Master), ball breaker (grandmaster), probe breakthrough (Master), pass Master (Master level), European step breakthrough (Master level), back singles (Master level)

strength evaluation: NBA all star player, top scorer, top defender.

Anluo won a lot of points in the NBA last season and the world cup, but it didn't cost much. In particular, the ability to upgrade those advanced to master level, spend the points really let Anluo heartache. He even took his own life for two years. You know, since the first time he used the bracelet to improve himself, Anluo has never been in love with fate. But this time, the thunder and the entire NBA change let Anluo see a further opportunity, he does not want to miss.

ANLO doesn't want to miss such an opportunity, and no one else wants to. All the teams in the league are ready to start the new season, which will be a competitive situation. After this season, there will certainly be a number of offensive and defensive teams, as well as a number of powerful players.

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