Super Heavy Artillery

Anluo felt that since he met Lao Luo, his luck has become particularly good. For example, I got the bracelet that changed my fate, and then I met Tang Xiaoru. This time, he still felt lucky. A year-end gift saved him 40 months of vitality. It's worth what he's got in the National League at home.

With the last experience of improving physical fitness, Anluo seems more relaxed this time. It is estimated that this time the height will exceed 1.9 meters. Bounce, speed and strength will definitely be improved. He remembers that the last physical change lasted almost a month, and this time it should be the same.

In this way, I should barely pass the second position! ANLO thought, and fell asleep.

After arriving in Seattle, the team's support staff contacted the airport bus. A group of people went straight to the hotel.

ANLO finally knows why the NBA players go away with lunch boxes. Maybe it's just because of hunger! Just like he is now, he is starving. Fortunately, everyone is similar. So after arriving at the hotel, Anluo's first thing is to eat.

In order to prevent the players from participating in the game because of the food, the cooks and nutritionists will be brought with them when they play away. They negotiate with the hotel and then borrow the hotel kitchen to prepare food for their players.

Of course, these nutritious meals are really bad. Anluo has been eating for a long time, but he is still not used to it. At the beginning of his life, he was really afraid of these things. He had to eat several meals a day to grow meat, and then through training, he became thinner, continued to eat, continued to grow meat, continued to train

To gain weight and reduce fat is to train people as machines. But the effect is not bad, Anluo felt that he was a lot stronger.

Eat and drink enough, go back to your room and sleep.

Alford will never allow his players to run around and fool around when they are away from home. Of course, the players know that.

The next day, Alford brought the players to Washington University for adaptive training. It's a convention that the visiting team trains at home ahead of time. Of course, they are generally closed. Otherwise, who knows what kind of fans will come together, college basketball circle can be more "common hatred of the enemy" than professional circle.

At HEC Edmundson stadium, ANLO was a little surprised. You know, the University of Washington basketball is not strong, did not expect the stadium is also very good.

At 8:00 a.m., Alford began to arrange the training content for the players, and then the players began to train with the help of the teaching assistants.

The first is to warm up and stretch, which is a must for every training session. After finishing, they start special training. Such as physical training, shooting training, passing and receiving training, pick and roll cover training and so on.

ANLO did a group of three-point ball practice, the effect is very good. After that, he began to work with hollerty and Alex to do the pick and roll cover training.

The whole stadium was in full swing, and ANLO loved it. All of us are working hard for the same goal.

The last half hour of the morning is, as usual, time for the game. Alford didn't copy everything from others, but improved his own tactics through the confrontation between the players.

He allowed ANLO and others to play according to their reading ability of the game, and then stood on the side of the bench to find a way to fight. Under his arrangement, the players constantly change their positions on the field and do different things. But he is facing the changing situation at any time, finding different problems, and then solving them.

ANLO felt like a scientist, doing crazy experiments. And these people are the experimental objects. But if you can make yourself better, the team's strength is stronger, it's worth doing the experiment.

Anluo himself seems to be possessed, he is addicted to "dribble + three points", so that he wasted many passes from hollerty and Alex. Later, everyone thought that he had lost his heart. It was a pity.

Alford, of course, is a sensible man, but he has some worries. Therefore, he replaced Anluo midway and warned him very seriously: it is a good thing to have the ability to attack independently, but players who can play without the ball are more popular with a team.

"Don't worry! Steve. I just want to make my threat bigger! Like Stephen curry of the Golden State warrior. I'm not interested in a long time with the ball

Lunch is back at the hotel. Of course, it's still a nutritious meal prepared by UCLA's own chef team. After eating, everyone had a rest. It's a tiring morning. It's a high intensity training.

There was also training in the afternoon, but the intensity was not great. Alford is just running with his own players and training. Then the rest of the time is left to the players to arrange for themselves. And he himself, with his coaching team, studied tomorrow's opponent: the University of Washington.

ANLO began to feel his body change. Especially when he is close to the basket, he always feels like he wants to dunk. Finally, when he was free, he couldn't wait to have a try."Bang ~"

in the past, it used to be very hard, but now it's much easier. We have to sigh again, the powerful function of this future technology bracelet.

ANLO tried a few more moves, some of which were reluctant, but most of them succeeded. I believe it will not be long before the ability of advanced physical fitness will be fully effective, and then those movements will be completed.

Hollerty also found the change in ANLO. But they didn't feel very strange. There are a lot of things like this in the basketball circle. Some people have grown from position one to position five in a year, and Alex has experienced similar changes.

In the evening, Alford arranged only one thing, and that was to have a good rest. He repeated what he had said in Spokane again: no one is allowed to go out at night. And this time, more serious.

"Boys, we've played more than a dozen Invitational games, and we've beaten North Carolina and Kentucky. Stand, it's time to let out sharp teeth. I don't want anyone to lose the chain at such a critical time! "

As a matter of fact, no one will go out and run, and even less so, ANLO. It's not China. It's too dangerous for him to go out at night. Besides, he needs a good rest. In an unfamiliar environment, you must always be at your best.

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