Survive in the Wilderness for 365 Days

Chapter 387 : Physical therapy. [2 more customized]

Liu Yiqiu’s teeth clenched her calf and began to tremble, and she couldn’t keep up with her physical strength due to very little exercise.

She weakened and fell backwards with little instability. She accidentally flattened and sat on the ground. Fortunately, she supported her with both hands when she fell and was not injured.

“Are you okay?” Qi Weiting asked quickly

“It’s okay. It’s just a little bit soft.” Liu Yimi whispered, and quickly stood up and patted the snow on her body.

“Take a rest.” Qi Weiting said softly.

Liu Yiqiu nodded. The calf is a little trembling, let’s go to the soil kang. .Relax on the low desk and relax

Liu Yimeng is still insisting, physically much better than her sister. But it is still very strenuous. = Not much after a minute, she also lost the battle, shaking her leg and squatting down on the support column.

“You can move your hands and feet. Relax.” Qi Weiting whispered.. Raising her legs and swinging back and forth, let the leg muscles relax by inertia.

“Okay.” Liu Yimeng pursed his mouth, and stood up with his arms supported by the support column. Following his example, let his I legs relax.

“Very good. From now on, the time for zama walking will be longer than the day before yesterday by = minutes.” Qi Weiting wrote lightly.

Liu Yimeng was stunned. I asked incredulously, “What? Every day is one minute longer than the previous day?”

Zama walk for two minutes today, three minutes tomorrow, and four minutes the day after tomorrow. And so on.

“This is currently the fastest way to exercise endurance without the help of tools.” Qi Weiting said softly, that’s how she did it back then.

“Is it really possible?” Liu Yimeng grinned. Grinning L. Now the double I legs are still weak and weak.

“Yes, this is how I practiced. If you can’t hold on, you can adjust it to an extra half a minute every day.” Qi Weiting said calmly.

“I will try.” Liu Yimeng gritted his teeth and said that since learning self-defense martial arts was proposed by himself. It must be implemented to the end. Just keep learning.

“Well, after practicing the zama step, squat is the next step.” Qi Weiting said softly.

Squat is a kind of dynamic training…in all training. Dynamic training is used to build muscle and strengthen strength.

Squat is very beneficial to the entire core area of ​​the body if exercised in place. It can improve the stability of the waist and abdomen, and the thigh muscles are also the key to enhancing the stability of the body.

Qi Weiting continued to demonstrate that the L posture was a bit similar to Zamabu. It can also be said to be a dynamic version of Zamabu. The difference is that jade has to move

“This looks even more difficult.” Liu Yimeng grimaced, but still insisted on standing up. L learned to move and started v

“Yes, squat down and keep your knees not above your toes…” Qi Weiting corrected her movements.

Liu Yiqiu hesitated, and tremblingly dropped her I-legs on the tukang, learning to do a breath squat. “(Read more @ wuxiax.com)

“Sister Wei Ting. What can squat do? Liu Yimeng couldn’t help but asked softly.

“Improve the stability of the waist and abdomen. Exercise the thigh muscles and so on…and the effect of lifting the hips.” Qi Weiting pursed her mouth and whispered.

“Yiqiu lifted my hips, and Yiqiu’s eyes lit up. I glanced sideways at Qi Weiting’s hips are even higher than my sister’s.

Liu Yimeng glanced sideways at the camera and asked in a low voice, “Sister Wei Ting, do you have any breast-enhancing movements?”,

Qi Weiting paused, put her eyes on Liu Yimeng’s chest, and then whispered softly.

“Huh? Don’t boys do push-ups?” Liu Yimeng asked suspiciously. When he was in high school, he warmed up in physical education class. All students do sit-ups, only boys do push-ups. ,

“Who said that?” Qi Weiting asked, frowning. ,

“Um…” Liu Yimeng-smiled wryly

“Push-ups can be done by both men and women. They can exercise the pectoral muscles, and can also have plasticity and prevent sagging…” Qi Weiting is doing science popularization for the two women. She only mentions exercise-related matters. This will become talkative. ,

“It turns out that L doesn’t know which is more effective compared with physical therapy.” Liu Yimeng muttered softly.

_ “…” Qi Weiting’s eyes twitched, physical therapy?

“Hee hee:: Ok I come and have dinner. Don’t practice for now.” Yun Xin smiled and said L carrying the steel pot and clay pot on the clay kang.. Then he put the dishes and chopsticks on the table .

“Okay.” Liu Yimeng was relieved-his body would fall apart if he continued to practice.

The crowd sat on the kang, holding pottery bowls and eating dinner.

“Huh…: This venison tastes a little different, it should be made by Qingyue sister.” Liu Yimeng picked up the venison in the steel pot and stuffed it into his mouth. As soon as I entered my mouth, I felt the difference.

“The taste is so good? I did it.”

Wu Qingyue was surprised and couldn’t help asking, _ “Why, isn’t it delicious?”

Liu Yimeng chewed the chimney in his mouth, and quickly waved his hand and said vaguely, “It’s delicious. It’s a new taste, so I can detect the difference.”

“I put a little sugar in it.” Wu Qingyue raised her mouth. She had just tasted her own venison. The taste is still very good

“It turned out to be so_. That’s why it has a faint sweetness, which is delicious.” Liu Yimeng’s long eyelashes blinked.

More than twenty minutes later. Everyone is almost full, only the working girls are still moving their chopsticks.

“Are you all full?” Yun Xin asked with some embarrassment.

“Yes, I’m full.” Wu Qingyue touched her belly and nodded. _,

Yun Xin chewed the meat in his mouth, looking at the meat in the clay pot and steel pot, he said vaguely; “There is still a lot of meat, you can eat more.”

“No, I’ll leave the rest to you. It can’t be wasted.” Wu Qing_yue said with a smile, holding a spoon to the girl with meat.

She knew that the girl was the king of stomachs, and the remaining meat was just enough for her to eat.

“Okay.” Yun Xin buried his head and ate the meat too much.

Adhering to the concept of not wasting. Minutes later, the steel pot and the clay pot have seen the bottom and only some soup remains.

“I’ll wash the dishes.” Qi Weiting stood up and cleaned up the dishes.

“Together.” Liu Yiqiu got up and helped clean up the wooden table quickly, and entered the toilet with the bowls and chopsticks.

Chu Feng frowned. Asked softly: “Chess, come on?”

“Come! ⊥⊥” Yun Xin and Liu Yimeng responded at the same time. Yu Qingyue on the second side was taken aback.

Chu Feng chuckled lightly. Turned over and got off the tukang. I found charcoal on the wooden table and drew the chessboard that was not small before.

“I must beat you this time.” Yun Xin pursed his lips, skillfully placing the black chess pieces on the square chessboard.

“If you lose, I’ll help you press the I-Motion.” Chu Feng chuckled lightly.

“No problem.” Yun Xin agreed.

“Press I Motor? I want to play too.” Wu Qingyue’s eyes lit up.

“Two more, (two two). Ask for automatic subscription, ask for support.”,

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