The Fifth Point Guard

"Shen, Richard, you performed very well just now. We, the Nets, really need future stars like you who are energetic and have potential."

Brett's words sounded quite comfortable.

"As your senior, I have to tell you some things in advance, so as to save you from detours."

Hearing what Brett said, both Shentong and Jefferson couldn't help but moved closer to Brett.

"What I want to remind you is that in every NBA team, there is an unwritten locker room culture, which is an unspoken rule."

Shentong has heard about the locker room culture.

In the era in which Shen Tong lived, there were a lot of news breaking out in the NBA locker room.

Some are even eye-popping.

The two nodded quickly.

Seeing the submissive appearance of the two rookies, Brett seemed quite satisfied.

"So, rookies, you have to remember everything I say next."

Inertial nod.

"First, respect each other's personal space, and never touch other people's things."

In fact, there is no need for Brett to remind him of this. Shen Tong believes that this should be common sense that everyone understands.

I am not a person who messes with other people's things.

But Jefferson can be difficult to say.

Shen Tong couldn't help looking at Jefferson.

exactly.

The other party is also looking at him.

Unspoken.

"Second, you must pay attention to protecting the privacy of your teammates. At least, you cannot take your privacy out of the locker room."

When Brett said this, his eyes were wide open, and his tone was quite serious.

Brett's words reminded Shen Tong of one thing.

The "secret recording" incident in the Lakers locker room.

D'Angelo Russell, who was expected to become the team's future star, gave his teammates a hard time.

Nick Yang, who calls himself "I" all day long, probably didn't expect the power of "cheating father" to be so powerful.

Otherwise, the frequency of "Confucius", "Mencius" and "Han Feizi" going abroad must be much higher than that of "Laozi".

Russell's pit made Nick Young kneel.

▄██ Earth Kang

Russell's candid video directly ruined Yang's engagement with his girlfriend.

The Lakers also quickly traded Russell.

If he stays with the Lakers, I'm afraid Russell's development will be better than that of the Nets.

Mechanical nod.

"The last one is to remember that you are a rookie. In this league, if you want to spend your rookie season smoothly, there are some traditions that must be followed. Birds pass towels."

Hearing the handing of the towel, Shen Tong couldn't help but smile contemptuously in his heart.

This job is familiar, even with your eyes closed, you can easily complete it.

"...For example, on the plane to the away game, you need to bring food for the team, carry a bag, and bring snacks, burgers, and sandwiches"

Shentong finally knew the origin of "Schoolbag Du".

".For example, I would like to drink a cup of coffee right now."

Want a cup of coffee?

Oh!

Thinking about it, Jefferson was just about to leave when he found that Shentong, who was there just now, had disappeared.

Two minutes later, Shen Tong delivered a cup of steaming coffee to Brett.

Jefferson did not expect that Shen Tong, who has always been dull, quiet and steady, would also learn to hug other people's thighs!

The second internal match started. In order to keep the main position, Rucius Harris and rookie guard Brandon Armstrong performed very actively, and other players who were striving to stay in the team also tried their best.

But the scene is far less exciting than the first scene.

Even continuous mistakes and dull games made many people drowsy.

After observing all the assembled players through the match, the day's training began to enter the second item, physical fitness and strength training.

Rookies work out separately from other players.

It was the team's trainer Derek Allen who led the four rookies Shen Tong, Jefferson, Collins, and Armstrong to train.

At this moment, Allen changed into a sportswear, looking fit and full of vitality.

According to Allen, before the start of the preseason, the four of them, including Shen Tong, will spend at least half of their time on physical fitness and strength training.

"Strength training is not the same as simple weightlifting." Allen said to the four people, "Before entering the NBA, you have more or less exercised yourself, but I believe that you have never done formal and professional strength training. .”

"As for the physical training, lads, hey, you will definitely have a new understanding of this training."

Shen Tong had an ominous premonition.

After running 30 laps around the court, Shen Tong almost threw up.

You know, this is after a match.

According to Shentong's understanding, a standard basketball court is 28 meters long and 15 meters wide, and one lap is 86 meters. After 30 laps, it is about 2,700 meters.

Although the distance is not particularly long, one is after intense competition, and the other is high-frequency running speed.

Under Allen's urging, the speed of the four of them in the running circle has never slowed down. Once someone shows that they can't keep up, Allen will immediately step forward to cheer, encourage, threaten, taunt, and even whip.

When Shentong crossed the finish line first, Allen shook his head vigorously holding the stopwatch.

"You guys are the worst class of rookies I've ever had."

Taking a big gulp of water, Shen Tong has never felt so thirsty.

Running with bare hands is much more tiring than playing basketball for the same amount of time.

"I didn't expect that there would be such a large amount of exercise on the first day of training." Jefferson drank water and stood back to back with Shentong.

"clap clap"

Allen's clapping sounded.

"Boys, have you rested enough? It was just a warm-up exercise, let's get into the topic!"

"Pfft" The water just poured into the mouth was wasted.

After taking the four of Shentong to the gym.

Allen said: "Strength training actually includes physical training. Your muscle endurance and explosive power have not yet been fully developed. This is also the purpose of my training for you."

According to Allen, strength training mainly trains six parts.

Chest, shoulders, back, stomach, arms and legs.

The arms include the biceps and triceps, and the legs include the thighs and calves.

"The importance of strength, one is to ensure that you have enough physical strength and endurance to stay on the court all the time, the other is to ensure that you will not suffer in physical confrontation, the third is to improve the core strength and fully develop the potential of the body, and more importantly Good to show the technical movements that are usually practiced on the court!"

"Boom"

"Boom"

According to Allen's arrangement, Shen Tong began to do weight-bearing squats.

25 sets, rest 30 seconds between each set, a total of eight sets.

This movement of repeatedly standing and squatting on the shoulders with a barbell and a weight mainly exercises the muscles of the thighs.

Shentong easily completed the first set of movements.

It is simply pediatrics.

The second set of movements is relatively easy.

It seems that the eight sets of movements will end soon.

In the third set of movements, the thighs reacted slightly and began to feel sore.

For the fourth set of movements, the thighs are like burning.

Shen Tong gritted his teeth and finished the fifth set of movements.

The sixth group of actions.

After the eighth group was completed, Shen Tong felt that his three legs were no longer his own.

even

In the haze, Shen Tong saw his own strength and jumping attributes, as if turning red and burning.

In the firelight, Jefferson's pained expression was also reflected.

This guy just did the sixth set on the bench press.

(From the author's humble request. Understand?)

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