"My advice is better not. Although this is a collection of the efficacy of two kinds of prescriptions, medicated diet is no better than ordinary food. Food can be eaten indiscriminately, but medicine is not. "

"The audience friend who asked questions, you can check the physical condition of your parents before you buy, and suit the remedy to the case. If there are two problems, it can be stewed directly, but if it's just one of them, it's better to separate them. Don't try to save trouble. If you stew in a pot, too much is better than too much. "

When some people hear Su Yayan say so, they also realize that they take it for granted.

The medicated food in Su Yayan's studio is so delicious that many people regard medicated food as food instead of medicine.

No matter how much you eat, how much you eat is good for your health, which is what Su Yayan is most worried about.

Now Su Yayan told them ahead of time, and everyone calmed down. After thinking about it, they understood the truth and didn't tangle any more.

Su Yayan glanced at the time at the top of the screen: "well, there will be barbecue later. Let's seize the time to introduce the last medicine package today - Sishen Decoction. The main components of Sishen Decoction are Poria cocos, Huaishan, lotus seed and Euryale ferox. These four herbs all have the effect of removing dampness, so Sishen Decoction has become a good prescription for removing dampness. "

"Before, I used to make cinnamon pork tripe soup in the studio, which added Coix. Coix also has the effect of removing dampness, so what does the dampness of removing dampness mean? There are actually two kinds of dampness mentioned here, which are called internal dampness and external dampness. As the name suggests, it's the moisture that you generate inside your body, as well as the moisture outside your body. "

"External humidity is generally related to the living environment. If you stay in a place with cold and humid climate for a long time, it's easy to get moisture into your body over time. That's why some people get rheumatism when they are old. If it's internal dampness, it's related to daily work and rest. People who stay up late, are greedy for cool and like to stay at home, and don't like sports have a weak spleen and stomach, and are prone to produce dampness. "

"Originally, work and rest were quite disordered. People who were greedy for coolness and didn't care for maintenance happened to live in dark and humid places. When the internal and external moisture broke out together, people would be depressed, have a bad appetite, drowsy, and sometimes their skin would have rashes and itch."

Many people were shocked by Su Yayan's explanation, and many more took their seats directly.

[every spring and autumn, I have a very long rainy season. It's wet everywhere, and the walls of my room will emit water by themselves. People are lazy, drowsy and have no appetite. I always think it's the reason for the seasonal change. Is it related to the humidity

[rash? It's the kind of big red spots that look terrible, but when it's gone, it's going to be the same again. I also think it's the seasonal change that makes this happen, isn't it

How to treat this? Is there anything wrong with your body after a long time

Looking at the comments on the screen, Su Yayan patiently explained: "if the humidity is light, it will lead to some physical discomfort. If it is not treated all the time, it will lead to aggravation of symptoms and some complications. The best treatment is to stay up less, exercise more and eat more dampness removing food by the way. For example, Sishen soup and Yimi congee... "

Su Yayan said as he cooked the pork tripe in water. When it became hard, he took it out and cut it into strips. Then he put green onion and ginger into the casserole.

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