Uchiha Qing plans to wait for his physical strength to recover and start the body forging technique again.

Since we intend to use the method of increasing resistance to improve the efficiency of body forging, it is natural to give it a try. Coincidentally, Uchiha Qing also mastered some useful ninjutsu. For example, Hardening Jutsu is just a C-rank ninjutsu, which is recorded in the basic ninjutsu scroll that Orochimaru gave him.

While resting, Uchiha Kiyoshi was also studying the scroll of hardening.

According to the scroll, hardening is not a difficult ninjutsu. Its function is to harden the body and increase its defense, but correspondingly, the flexibility of the body will be reduced, that is, the movement will be hindered. This ninjutsu is C-level, but the upper limit is extremely high. With practice, it can even be used in shadow-level battles.

After about half an hour, Uchiha's physical strength recovered, and the study of the sclerosis scroll Uchiha was finished.

Getting up, taking off the weight on his legs, Uchiha Kiyo made a mark on his hands.

"hardening"

The first time he was not proficient, Uchiha Kiyoshi just barely showed it, and the hardening of various parts of the body was uneven. However, this time, Uchiha Kiyo also knew the function of ninjutsu.

Cancel the sclerosing technique, and Uchiha Kiyoshi starts to try again.

"hardening"

With experience, this time, Uchiha Kiyo successfully performed the sclerosis technique, and the degree of sclerosis of the body was basically balanced.

"Sure enough, compared to before, the movement of the body after hardening is more difficult."

Uchiha Qing tried to move a few times and made a judgment.

"Let's try it next to see if exercise can improve efficiency after hardening."

After putting on a good posture, Uchiha Qing began to practice bodybuilding.

With both hands on the ground, the power is concentrated on the legs, the whole figure is like a bowed wolf, and it seems that it will rush out at any time. At the same time, Uchiha Kiyo ran chakra to reach the legs and began to nourish the cells of the legs with self-cultivation techniques.

Maybe it's because of the inconvenience of physical movement after the sclerotherapy, Uchiha Kiyoshi's body training movements are much more than usual.

With the progress of body training, Uchiha will imitate the wolf for a while, practice the strength of the legs, imitate the tiger for a while, exercise the strength of the upper body, and imitate the bear for a while...

After a while, Uchiha began to sweat on his head, and a drop of sweat fell down Uchiha's cheek. Uchiha Qing didn't stop, but as the body forging technique progressed, he became more and more excited and his eyes brightened.

"Sure enough, there is an effect, even if it is only one-third of the way, it is not worse than the effect of the previous exercise."

Uchiha Qing seemed to have forgotten his physical fatigue, and kept repeating the movements of the body-building technique, while running the chakra, using the body-raising technique to exercise various parts of the body.

It wasn't until there was a sense of weakness in the body that Uchiha Qing realized that he was exhausted, and there was not much chakra left.

"Hu~hu~ Sure enough, the effect is good, just two hours of practice, the top two or three days of harvest."

Just as Uchiha Kiyo was about to continue to appreciate the harvest he had just obtained, he was interrupted by the feeling of weakness coming from his body, and he smiled bitterly.

"This time I'm not just tired, but exhausted. However, this is also a manifestation of good exercise effect. After exercising various novels I read in my previous life, I was hungry and lost a few laps. Although it is exaggerated, it is not true. Unreasonable."

Due to the timely awakening, although Uchiha Qing was exhausted, he did not hurt himself. It was similar to ordinary hunger, but he just needed to eat.

"Exactly, now it's time for dinner, it's time to eat."

Supporting his body hard, Uchiha Qing moved slowly and came to the tree where he stored his things.

After finding the bento prepared in the morning, after opening it, Uchiha Kiyo went straight to eat it, gobbling it down, ignoring his image.

The rope tree who just arrived was stunned, and he had never seen Uchiha Kiyo's clothes starving ghost reincarnated.

"Qing, are you alright?

Did you practice your body-building technique just now?

Learning what those beasts do, it's so ugly, look at your current appearance, you've come up with a problem, just like you are weak and hollowed out, those who don't know think what happened! "

Rope Tree is joking, but he is also really concerned. Uchiha Kiyoshi naturally knew, but his body forging technique was effective, and the effect was not bad, but it was a pity to explain to him, he just didn't understand, so he could only ignore him.

What do you know, when my physical fitness is strong and my strength improves rapidly, you will know how powerful my body forging skills are.

Uchiha Qing thought to himself.

"However, it seems that I have not yet reached the stage of rapid physical development. It seems that there is still one or two years left. If my physical fitness has improved before that, will my physical fitness improve rapidly due to development?"

Uchiha Qing also suddenly thought of this question, and he couldn't understand it for a while.

Eating the meal in his hand, Uchiha calmed down and thought about this question.

With thinking, Uchiha Qing also made a preliminary judgment.

"Should I do? As long as I continue to use the body-cultivation technique to replenish the consumption of my body's cells, it stands to reason that I shouldn't miss such a development.

In the past, when a lot of physical exercise caused problems in the development of the body, it should be caused by damage to the body and a shortage of cells.

I have a body-building technique, so I won't fail to develop. "

With the preliminary improvement of this judgment, Uchiha Qing's thoughts gradually diverged.

"In this way, according to the current training efficiency, even if the effect will be reduced later, but before entering the stage of physical development, my physical fitness can also improve a lot, which is not worse than the physical fitness of ordinary ninjas after development.

After that, I will develop another wave, UU reading www. Isn't uukanshu.com directly opening the gap with others?

If this is the case, the effect of this secret technique is also very good. "

Uchiha Qing thought of the benefits of doing this, and was more satisfied with his body forging skills.

"No, it's not the body-building technique that's powerful, but the body-cultivation technique.

What has just been deduced is based on the effect of the self-cultivation technique. The body-building technique only provides an exercise method, which is convenient for nourishing the body at any time during the exercise of the self-cultivation technique. Therefore, the most fundamental thing is the practice of the self-cultivation technique. '. "

The thoughts in Uchiha's mind kept flickering, and he gradually analyzed the essence of the problem.

Gongfa, or an existence similar to that of Gongfa. The self-cultivation technique developed by Kiyo Uchiha plays such a role in this process, so it can have such a significant effect.

Before the simple self-cultivation technique, Uchiha Qing was only used to nourish the body, there was no system. Knowing that the body-building technique came out, with the movements one by one, the operation of the self-cultivation technique adjusted by Uchiha Kiyo gradually became a practice method. prototype.

No, to be more precise, the previous self-cultivation technique was considered a prototype of the exercise, but it was more like internal strength. The operation of the self-cultivation technique combined with the body-building technique is more like an external skill.

"Forget it, don't think about it, as long as you can cultivate, you can classify this kind of thing, as long as it is similar. There is no need to be exactly the same as what is written in the novel. Anyway, there is no such thing in the ninja world, so I define it like this, who can Can't you refute it?"

After thinking about things, Uchiha Qing also finished eating the bento in his hand, feeling his body full again, Uchiha Qing could not wait to start practicing immediately.

"Don't be in a hurry. Haste is not enough. If you practice too much, it's not good. Let's continue the exercise at night, practice ninjutsu in the afternoon, and by the way, study the sealing technique that has similar effects to hardening."

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