The Winner is King [Quick Wear]

At four o'clock in the morning, it was still dark, and the alarm clock had started working excitedly.

Junxin woke up hazy, and the sleepiness was still lingering.

With willpower to get up, Jun Xin started to warm up in a daze. Simply stretch the limbs to awaken the muscles and slightly mobilize the ligaments of the joints. After her brain and body were fully awake, she quickly groomed and began to practice morning exercises formally.

No matter what level an athlete is, basic skills are essential daily training, and there should be no sloppiness.

Jun Xin has also practiced dance before, and the method of opening ligaments is basically similar. This training is very easy to get started.

However, compared to dance, rhythmic gymnastics has a higher requirement for body flexibility. In the past, she had never pushed the flexibility of her body to the limit like this time.

Soothing music is played on the phone, your heart adjusts your breathing, and your body moves with the music.

Stand up, move your foot joints.

Stand, press the back of your feet. Don't use your toes, support your body with the instep. The posture of the body needs to be constantly changed, and the feet work hard to maintain balance.

Even with carpeting at home, this is definitely not a comfortable workout.

A light music passed, and the instep training was over. Rest and adjust for a few seconds and start the second exercise.

Junxin stood side by side, clasped his hands in the opposite direction behind him, leaned over and quickly flashed his shoulders, hitting the floor with both hands.

The bones rattled and the shoulders moved. Jun Xin sat on the ground, his hands still clasped behind him. Lower your body to lie on the ground, stretch your arms in the opposite direction, and press your head to the floor.

Hold the entire movement for ten minutes.

The activity opens the shoulders, and the music switches.

Junxin stands with split legs, bends his waist backwards, lowers his waist, and flashes his waist. With your feet together, grab your ankles and slowly climb up to your knees, with your head on your thighs and buttocks.

Chu Jun has a soft heart and a ten-year foundation, so he can easily complete the movements.

But the legs are choking.

Kick, control, press.

Lift your right foot on the desk, slide your left foot slowly back to the ground, form a 270° vertical split, and press forward. Fifteen minutes of leg consumption.

In a world-class rhythmic gymnastics competition, almost every competitor can take a perfect 180° big jump, and the finalists can easily do jumps with an opening of more than 220°.

If you want to jump perfectly, you need to press the soft opening to the extreme.

After 15 minutes, turn your body 180° and press the back step in another direction, which also consumes your legs for 15 minutes.

The pain from overstretching made her short of breath, and her forehead quickly covered with thin sweat.

One minute on stage, ten years off stage.

The basic skills of flexibility must be trained consistently day after day, year after year, otherwise the state will deteriorate.

Because of the injury to the ligaments in the leg, Chu Junxin has not practiced his legs for almost half a year. The leg work naturally retreated sharply, without the original soft opening.

If you want to resume training now, pain is inevitable.

For this state, there is only one word for tolerance. It's just pain, grit your teeth and insist, and it's over for a while.

When the time is up, the soothing light music continues to play.

The training is not over, the left foot is in front, the right foot is behind, and the same training is done again.

The left leg is stiffer than the right, so it is more painful.

There was a layer of sweat on Jun Xin's forehead, and the sweat beads flowed down the skin and landed on the ground. Teeth began to chatter, and legs trembled slightly.

The pain paralyzed time, it seemed that a long time had passed, and it seemed that there was only a moment.

hold on, hold on...

I didn't know how long I held on like this, and I didn't know if it was numbness or if my legs were completely opened. The pain of pressing my legs disappeared without knowing it, and my body felt an indescribable soreness.

*

It was half past five after the morning exercise, and Chu Jun was already sweating profusely.

After a quick rinse, the nanny has breakfast ready.

Two egg whites, half a cup of milk, a few grapes.

"Xinxin, is that enough?" Auntie Su, the nanny, asked worriedly.

Jun Xin hurriedly coaxed: "Enough is enough, I will eat less and more meals. I will go to school and have training later, and I will add a little later."

"That's it. Let me just say, how can you eat so little for breakfast?" Auntie Su is very positive: "Xinxin, then I'll prepare some cakes for you to add to your meal?"

"Auntie, don't need it, I have a meal card. The school meals are also good." Chu Junxin stopped. Auntie Su's pastries are delicious, but they haven't been eaten for a long time.

She said family property, that's a lie.

The morning food has been eaten by her.

Rhythmic gymnastics team athletes must strictly control their weight. If the weight goes up, many difficult movements cannot be completed, and the risk of injury is also increased.

Chu Junxin is 170cm tall and his weight must be controlled within 100kg.

However, recuperating at home, there is a mother who loves her. Even if she intentionally controls her diet and strengthens exercise, her weight is still uncontrollable.

She also needs to lose 5 pounds, and her diet needs to be strictly controlled.

Control three meals a day, and drink a sip of water when you are hungry. Don't drink too much water.

If Mother Chu sees this, she will nag distressedly for a long time, so she has no intention of telling them about the weight loss plan.

*

Talk to your parents, you don't have to hide in training, everything is open and aboveboard.

With the schoolbag on his back, the art circle on his left shoulder, and the equipment bag in his right hand, Chu Jun went out with a generous heart.

"Xinxin, is it okay so early?" the driver Lao Zhang asked worriedly.

He didn't know any gymnastics or rhythmic gymnastics, he only knew that it was very hard to practice them. With Chu Junxin's current family background, it's not good to have a dream, so why do you want to get up early and be greedy for yourself?

"No problem, Uncle Zhang troubles you." Chu Junxin closed the car door.

"It's not troublesome, it's not troublesome." Lao Zhang smiled all over his face, "I'll take this trip too, and Xiao Chen will pick him up in the future."

Xiao Chen is another young driver in Chu's father's company, and he is also a bodyguard.

Chu Junxin's training plan is to go out at 5:30 and go home at 10:30. For safety reasons, Dad Chu stipulated that the car must be picked up and sent every day.

When the original owner tricked the parents into going to the evening self-study, they made this request, but they were staunchly rejected.

This time, Father Chu could not refuse at all. Of course, Jun Chu had no reason to refuse.

With her current situation, Papa Chu's arrangement can be said to be timely.

Safety first.

She hasn't forgotten that the school bully Luo Mingchuan has not been completely resolved.

The car slowly drove out of the villa area and turned into the straight road leading to A.

Chu Junxin looked out of the window, and in that secluded corner, several tall boys were standing against the street tree, each with a cigarette in his hand, and they were smoking there.

She caught a glimpse of Luo Mingchuan at a glance, his red and swollen face was more striking. Yesterday, she embarrassed both Wen Ya and Luo Mingchuan, so she knew that person would definitely block her.

At this point in time, entangled with a group of people waiting, it must be ill-intentioned.

But no matter what Luo Mingchuan's plans were, he couldn't see her outside of school at all, and he had nothing to do with her.

On campus, she needn't be more afraid. If the person carrying the punishment is not afraid of dropping out, let him make trouble.

Your heart is born with martial arts. Fighting has become an instinct, and it has a super high force value. Even if he loses his memory, this skill is not lost. Falling into traps many times, all relying on martial arts to avoid danger.

She suspected that, trapped in front of the library, she should be a martial arts master or a professional fighter.

Although the body looks slender today, the limbs are full of muscles and full of strength.

With excellent physical fitness and outstanding martial arts, if the school bully really wants to fight with her at school, she doesn't mind replaying the scene from yesterday. Make the arrogant little **** even more humiliating.

*

The car drove to the gate of the school before six in the morning.

It was still dark, but the campus had already woken up.

From a distance, almost all the lights in the senior three classrooms are lit, and there are also scattered students in the first and second senior classes. Diligent and hard-working candidates have already started their morning self-study.

On the playground, the slogans for the morning training of the special sports students can be heard from a distance. On the red runway and the green field, you can see them in groups, sweating like rain.

Chu Junxin swiped the school card to enter the campus and went straight to the school basketball hall.

It was quiet inside, but the lights were on. She also unexpectedly found a large antique rug on the floor.

The dark blue carpet was dull, mottled in some places, and the edges of the carpet were bald. But things are old but clean. On the carpet, the boundary line was carefully marked with red tape.

"Chu Junxin!" Zhao Zichen greeted excitedly, trotting a few steps to her side.

"Senior." Chu Jun smiled heartily.

Zhao Zichen asked enthusiastically, "Is this rug alright? There's only one piece of the school, so you can do it first. I'll see if I can get a professional rug in a few days."

Rhythmic gymnastics requires a rug, and jumping and spinning on hard surfaces is too injury-prone.

"It doesn't need to be so troublesome, it's good to have." Chu Jun said hurriedly, and she asked, "Where did you get this?"

The key is how he got in. This rug looks very heavy, no matter how good Zhao Zichen is, he can't handle it alone.

Zhao Zichen chuckled and explained briefly: "I called some brothers from the basketball team to get the old things out of the sports warehouse."

He didn't say how troublesome or tired last night was.

Zhao Zichen and some of his helping brothers are all high school seniors. It took a lot of words to persuade the friend who was buried in the test paper to help, and he followed him into the old warehouse.

The carpet has not been used for many years and is full of dust. It took a few people a long time to clean up, the vacuum cleaner sucked again, and the washing powder was applied. After brushing, blow dry with a hair dryer.

Several seventeen or eighteen-year-old boys, all exhausted.

Chu Jun was very grateful, "Thank you for your hard work. I'll treat everyone to a meal at noon today. It's in the school cafeteria."

"Okay, we will contact you on WeChat during the lunch break." Zhao Zichen was also polite, and his smile was extraordinarily bright. He asked again: "What do you need? What auxiliary training equipment do you need? Tell me if you need anything, and I will help you find a solution."

"Thank you, don't bother. A training venue is enough." Chu Jun declined.

Zhao Zichen, the arrogant male **** in the book, is not arrogant at all, and his enthusiasm is unbearable.

Those cold eyes were full of joy, excitement and joy were all written on his face, and he really wanted to help her.

"Chu Junxin, actually...I have something I want to ask your permission." Zhao Zichen scratched his head and said nervously.

Chu Jun was secretly relieved, "Senior, don't be polite, just tell me."

"That's right, I run a rhythmic gymnastics-related account online, and post information about domestic and foreign art and sports on Weibo, WeChat, YouTube, Twitter, and Facebook." Zhao Zichen unlocked the phone screen and showed the account he operated to Jun. Heart to see.

Zhao Zichen's account is called "Light of Art and Sports", and the latest information on the account is about the recent Russian Championships.

Graphics and texts, but also with action analysis. There is also a summary analysis after the game, as well as the forecast of this cycle trend.

He also made a lot of videos to popularize the rules of art and introduce the basic movements of art.

The consultation is fast, the content is professional, and the quality is very high.

Rhythmic gymnastics is an unpopular sport. His domestic fans are just over 10,000, and his foreign accounts are only over 100,000.

However, on either side, users are still active. Each post has a steady number of comments and likes.

"You did this all by yourself?" Chu Jun was surprised.

Zhao Zichen nodded his head like garlic, very proud.

sharp! admire!

Chu Jun sighed deeply.

Zhao Zichen is definitely a die-hard rhythmic gymnastics fan. From the articles he wrote, you can see that he really understands the rules of art and style, which is many times better than the profession that he passed through halfway.

"I want to post your resumption of training and preparations for the competition. I also want to take a few photos of your training." Zhao Zichen requested: "You may not know that many people at home and abroad have been caring about your situation. Hope you can get back on the field."

China, the heart of Chu Jun.

This name may not mean anything to other people, but for the art fans who have been looking forward to the improvement of domestic art and sports, there is hope.

At the World Youth Championship, Zhao Zichen, like countless art and sports fans, became her fan. Hope she shines brightly when she turns into the senior group.

Then, she retired because of a leg injury, and the hope that had just been lit was extinguished.

Zhao Zichen didn't expect to meet Chu Junxin in A. For a long time, he really thought she would say goodbye to rhythmic gymnastics.

When she learned that she had resumed training to prepare for the competition, she was so excited that she didn't sleep all night. It took a lot of effort for him to resist not releasing this good news.

"Can you?" Zhao Zichen asked again.

Chu Jun was stunned.

It turns out that there are still many people looking forward to her...

Heart warm.

*

At nine o'clock in the morning, all platforms of Art Light will update the short video synchronously.

The high-speed and steady kicking swallow rotates 1080°, the light and elegant triple jump with perfect opening, the dazzling and difficult equipment skills, the amazing big throw...

[Light of Art and Body: Chu Junxin resumes training and prepares for the Bernova Cup in June! ! 】

As soon as the news came out, enthusiastic art and sports fans at home and abroad left messages one after another.

【I'm not dreaming, am I? ! 】

[It's really Chu Jun's heart! ! Her Royal Highness The Princess is back! 】

【Just come back! Stop getting hurt! 】

【How to train in the basketball hall? The venue is so shabby and the carpet is terrible. Didn't she go back to the provincial team? 】

[Blogger, are you with Xinxin? ? ! ! How did you get the exclusive! ! Ah ah ah! ! Bloggers are indeed insiders. jealous! 】

[Recovery is good, recovery is good o(╥﹏╥)o. Good luck with the Bernova Cup! Turning 16 years old in October this year, I won't be able to catch up with the World Championships this year, but next year will be fine. 】

【Don't be blind! Don't raise a flag. First restore the original level of competition, and then pray to the national team. 】

[With the performance of the heart, the national team will definitely have no problem. 】

[Don't think too much, let's just pay attention to your heart's actions? After three weeks of kicking the swallow, my jaw dropped. ! Also look at the opening and height of this jump, the flexibility of this body, OMG! Our hearts have evolved! 】

[It's hard to say if you haven't seen the complete set, but just looking at these few moves, it will definitely not lose to the Russian family in the adult group. 】

【Ah, ah, I'm looking forward to it! Small flowers will become big flowers! 】

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long-awaited update~~

Due to review problems, the Invitational Tournament was changed to the Bernova Cup. The verbal problems in the previous article will be revised after I have collected Moonstones. Sorry