This Forward is Not Serious

After shooting the commercial, Lin Ying took Durant to the Great Wall.

"If you don't reach the Great Wall, you are not a hero." This is the reason why many foreigners visit the Great Wall.

As one of the most representative buildings of the Chinese civilization, the Great Wall, which also houses the "Eighth Wonder of the World", is like a witness to history.

The Great Wall is very long and many. They went to the representative Badaling Great Wall.

There is a section called Haohan Slope, which is very steep.

Of course, for the training of Lin Ying and Durant, you just build a ladder to the Himalayas, and if they want to climb, they will also be climbed up for you.

That is, I am a little thirsty.

Durant stepped forward and bought water directly.

The water on the Great Wall is certainly not cheap, but the next scene is very funny.

The following is the process of Durant buying water:

"How many bottles?"

"20."

"Two bottles, 100 for you."

"I'm looking for you 50."

…

Selling water at the Great Wall, I meet so many foreigners every day, and I know how to speak English.

Even if it doesn't, it will be done with a finger stroke.

"Kevin, when did you add and subtract?"

"What's wrong?"

"Did you not find that she gave you 10 yuan less?"

"Isn't that a tip?"

"..."

Sure enough, the thinking is different.

But how can anyone buy something for 40 yuan and give a tip of 10 yuan!

It seems that the aunt should do this often.

After all, there will always be other "Durant".

The two found a cool place to sit down.

Although it was early in the morning, the weather was still very hot.

And they didn't sit down for a while, someone found them, and then they came over to ask for autographs.

No way, Lin Ying's wave of Olympic Games hit, the domestic popularity is really too explosive.

"Shadow, really, I really think about joining China."

Durant looked at the enthusiastic fans and sighed again.

"Then you have to get early, China's'green card' is the most difficult to get in the world."

"But of course it can't be now. I think it's good. If those guys in London don't let me go, I will definitely join China!"

Lin Ying smiled and nodded when she heard it.

This is about no.

Beijing is because the dream team aims at revenge and does not want to bring young players. Four years later, London Durant has basically become a star.

As long as he wants, the American Basketball Association might not want him?

At this time, there was a mountain breeze blowing, drying the sweat stains on their foreheads, and then looking at the stretch of the Great Wall, it felt very refreshing.

There is even a little heroic.

"I'm going to make the playoffs next season, I'm ready!"

No, Durant is emotional.

"I believe you."

Lin Ying nodded.

Although the Thunder did not make the playoffs next season in history, Durant is now a lot stronger.

"Shadow, what is your goal for next season?"

Durant was very confident and turned to look at Lin Ying.

"champion."

Lin Ying is also passionate and passionate.

Last season failed. With targeted reinforcements this season, it is time to realize his dream of a championship!

Durant: Let's talk about my joining the Chinese team.

…

After the trip to the Great Wall, Lin Ying returned to the United States with Durant and his teacher Tony.

They flew to Houston. When they arrived, the three separated, Durant went to Austin, and Mr. Tony returned to Denver.

As for Lin Ying, go directly to San Antonio!

His Duncan has been waiting for him for a long time!

But this time he was not alone.

Su Feng, the assistant that Duffy had arranged for him before, was also picked up this time.

Although this guy is a bit unreliable, but arranging food, clothing, housing and transportation can save a lot of things.

Arriving at a training hall in San Antonio, Lin Ying finally met Duncan.

Seeing him, Duncan smiled and opened his hands to welcome him.

In fact, Duncan really loves to laugh.

It's just that "bald" Crawford's **** t that sealed his smile on the court.

"Congratulations, I heard you helped your country win the Olympic medal."

And Duncan is also paying attention to the Olympics!

But this is not surprising. After all, Meng Six members, he was among them the last time he lost the Olympic champion.

This time Mengba went to take revenge, he would definitely pay attention to it.

The two briefly recounted the old, and then began to enter the subject.

Lin Ying's singles experience has improved a lot during this trip to the Olympics, and she is also eager to try.

It was just a confrontation with Duncan and found that it was nothing.

Should it be shaken or shaken, or if it can't be guarded, it's still can't be guarded.

But when it was over, Duncan praised him.

"If I'm playing the whole game, I may not be able to take advantage of it."

And this evaluation is not low.

Duncan's words are not a compliment. Although they are all playing, there is still a big difference between the audience and the one-on-one.

In terms of one-on-one, Nick Young and Crawford are all kings, but they are average.

The opposite is the same.

Then, the Shifo class started.

Duncan can totally teach Lin Ying.

And don't be surprised, for so many years, he has rarely seen a pleasing insider.

At the beginning, Duncan and Lin Ying emphasized the importance of flexibility and coordination to the sport of basketball.

According to his understanding, those of height, wingspan, strength, and athletic ability determine the lower limit of a player, but these two determine the upper limit of the player.

He also cited himself and Kobe as examples.

His coordination and Kobe's flexibility are all used to the limit.

"It can be trained."

You may not believe it. Most of the talents can be trained and improved.

The most typical example is Westbrook.

Before entering the NBA, his run-up jump was 88.9 centimeters, but he improved to 114.3 centimeters through subject training.

Although it is impossible for everyone to have Westbrook's level, improvement can certainly improve.

Bounce is all right, but flexibility and coordination are natural.

Duncan also recommended several sports to Lin Ying that are most helpful in improving this ability: swimming, ballet, jiu-jitsu, and yoga.

Jiu-Jitsu and yoga don't need much, and many athletes are using them.

Swimming Duncan is from here, he was a swimmer in his early years.

It's ballet. Is that why you play ballet?

These four others are not easy to handle for the time being, but they are convenient for swimming. Just change to a place with a swimming pool.

The apartment he lived in before he got up felt a bit small, and he was about to change to a larger villa.

After finishing his physical talent, Duncan followed along to share his technical experience.

Some of the content in it coincides with Lin Ying's observation and understanding.

Such as the use of shoulders and elbows.

The sinking of the shoulders is not entirely for confrontation, it is to force the opponent to lower the center of gravity. After sinking the shoulders, use the inner foot as the axis, pin the defender with the elbow to attack the basket.

These are basically the same as what Lin Ying had understood before.

In more detail, if the defender's center of gravity is very low and the card is very deadly, he can dribble to adjust the pivot foot and change direction to attack.

This is linked to Lin Ying's internal footsteps with Yao Ming.

Yao Ming's footsteps, or the same as the big dream dance steps, adjust the central foot by dribbling the ball is a very important part.

In addition to technical details, Duncan also shared some game details with Lin Ying.

"If your positioning of yourself is the core of your tactics, then what you have to do is to stay on the court as long as possible. At this time, it is very important to reduce physical consumption. You must make any choices quickly and decisively, and as much as possible. Reduce the number of confrontations."

Duncan's passage explains why he doesn't have so many complicated skills when attacking in the low post.

It's not that he won't, but how he can save energy most.

If two back hits can't form a scoring opportunity, he will often choose to hand the ball to the outside line, and then go out to play the pick-and-roll for his teammates.

This is actually very important.

Although Lin Ying's physical fitness has not been bad due to long-term training, it will still be insufficient in the high-intensity competition of the Olympic Games.

It's still the case before, no matter how one's physical ability is trained, there is a limit, and how to allocate it reasonably is the key.

Some players will allocate physical fitness in the first three quarters, such as Harden; some will save part of it to the fourth quarter, such as Durant.

There is no absolute difference between the two, because you don't know what the game will be like.

It's possible that you stopped playing in the first three quarters, and the game was spent. It's also possible that you played as hard as you could and still couldn't beat it.

In contrast, Duncan's method of saving energy on the offensive end and ensuring that he stays on the court as much as possible will be a more applicable method.

"We must pay attention to rebounding. Rebounding is the lifeblood of basketball."

Duncan also specifically emphasized rebounds.

"The card position is the core of the rebound. You don't need to jump most of the time when you are in the position.

You have to keep in mind that when your teammates strike iron, they are passing the ball to you, and the same is true after you shoot yourself. It is an assist you give yourself. "

Lin Ying couldn't help laughing when she heard this.

Not only because of the words themselves, but also similar words before Yao Ming.

It seems that great insiders are all the same.

But this is not Duncan's core understanding of rebounding, after all, most of these inside players know it.

The details he shared with Lin Ying were the same as before.

"You don't have to go to the card position all the time. You have to read the defense, whether you should go to the card position to grab the board or retreat in advance, this is the judgment of the game."

By this time, he mentioned another detail, which he used when the Spurs beat the Nuggets.

Prevent a pass from the opposing player.

This is very important in the game, because the inside players have a good vision and as long as they have the ability to pass, it is easy to lead the counterattack.

Therefore, after losing the rebound, if you are close to the inside line that grabbed the board, using your hands close to interfere with the opponent's ball is also the key to preventing the defensive counterattack.

"This will be very effective against you and the Suns."

This wave is really the details in the details.

Yes, Lin Ying used to be like looking for textbooks by himself, depending on how much he can get.

Then Duncan summarized these together, made a generalization, and reminded some knowledge points that are easy to be overlooked by the way.

Immediately after Lin Ying finished, she felt like a complete tyrant.

In the end, how could it be possible to miss Duncan's famous stunt 45° playing board!

It's just that unlike what others think, Duncan is not always playing board.

"Why don't you throw a hollow ball when you feel that your hand feels good? You will only use it when you feel that your hand feels bad, because it's not about the feel but about the technique."

This is the first time Lin Ying knows this understanding.

Impressions flow, that is, more often when Duncan feels that he feels bad?

It's also possible that Duncan found himself hitting a stable shot like this, so he kept using it.

After all, sometimes understanding and actual combat are not exactly the same.

Of course, they are discussing the technology itself, so Duncan also shared some boarding skills.

Boarding point: Boarding generally refers to the two right angles above the square in the center of the basket.

Playing angle: The best angle is 45°, which is why Duncan always shot in that position.

Boarding distance: Generally, it should not exceed 5 meters from the center of the basket, and 3 to 4 meters is the best.

The method of kicking force: Use your wrist and fingers to dial out instead of throwing out. Because kicking requires a high degree of force control, it is easy to throw out.

After listening to this, Lin Ying felt that she had already become a top student in Tyrant.

And when this wave is over, he should be the only official disciple of the Stone Buddha.

Of course, theory is only theory, and the more important thing is training.

This will take a long time to train.

…

After less than a week of training, Durant called.

It turned out that he felt that he was too boring to train at the University of Texas alone, and he was about to run to San Antonio to find Lin Ying.

As soon as they met, Durant was about to face Lin Ying.

In fact, he thought about it before in China, but Lin Ying was too busy during that time to have a chance.

At the end of the round of heads-up, both of them were very surprised.

Durant: Your ball-handling skills are diligent!

Lin Ying: Huh? Why would you also break the press with one hand?

Both found that each other's passing skills have improved a lot.

Duncan watched the two fight against each other on the sidelines, and also came up to play with Durant.

Durant was quickly sanctioned.

"If you don't play, don't play anymore."

Durant recalled the fear of being dominated by McGrady.

These famous super giants don't talk about martial ethics.

Then Durant received a classic blessing from Duncan.

"The future is yours!"

Well, this is Lin Ying's interpreter next to him.

What Duncan meant is that Durant will one day become the card of the league.

Stone Buddha's judgment is quite good.

After training in San Antonio for more than half a month, he gained another two kilograms and brought her weight to 105kg. Lin Ying returned to Denver.

Before separating, Lin Ying and Duncan chatted for a while.

During the chat, he asked this question: Are you an enemy?

Yes, UU reading www.uukanshu. com is the problem. The Nuggets and Spurs have met in the playoffs for two consecutive years.

Duncan now teaches Lin Ying, making Lin Ying stronger is tantamount to making the Nuggets stronger.

He thought that Duncan would have many answers, such as "I'm just optimistic that you have nothing to do with the team", "I value the development of basketball, etc.".

But Duncan's answer surprised him.

This stone Buddha with good judgment is like this:

"I think you might not stay in Denver for too long."

…

ps: I will go back to my hometown tomorrow to do something, the update will be delayed.

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