Transformed Into a Wild Female Anchor

"And this method of exercise is similar to the principle of muscle pain when laughing. The difference is that we deliberately control muscles and breathing. At the same time, the arms and legs are specially emphasized, so that even the other parts are Can be calcined together."

"It's easy to keep fit and lose weight with just breathing and simple exertion, isn't it?"

Jia Long continued the long talk, trying to explain to the audience as much as possible.

Because this method of calcining is really good, she wants to make everyone who watch her live broadcast have a healthy body.

"Compared with the formal exercise method that requires a lot of effort to take effect, this method is not bad for fat burning and fitness, and it can be performed anytime, anywhere, and it is relatively easy. It allows you to hold on for longer and it is not easy to give up. , Isn't it great."

"If you are an ordinary person who is not too bad, you can show a feeling of lumps in your abdominal muscles within half a month using this method. If you have obvious abdominal muscles of more than six packs in two months, you will be considered a big fat person. Using such a simple method, combined with diet control and other weight loss methods, can also quickly reduce body weight and fat mass to a certain extent."

"Some girls ask if they can use this method to lose weight and exercise. In fact, it is totally possible. Girls can also easily develop an S-shaped waistline that makes people hold a full grip with this exercise method."

"Very exciting, isn't it? Haha, then I start to explain the formal movements, and I will learn everything that moves."

Jia Long instructed Jia Liang, who had already done one action just now.

"Separate your feet back and forth, and bend your knees in front of your legs slightly. While your hands are embracing your breath, your knees will naturally bend forward slowly. When you apply force, your hip muscles should also be clamped. This is to exercise your hips and lower plate. "

Jia Long instructed Jia Liang to take a deep breath, then exhale, and slowly hugged his hands with a little strength.

"When I exhale, my mouth is bulging, as if practicing toad gong."

"Clamp your hips, give me more pressure."

Snapped.

Jia Long stretched out his tender palms and patted Jia Liang's buttocks very loudly.

"sister."

Jia Liang was slapped by Jia Long, shrinking all over, then looked at her sadly.

In return, Jia Long glared fiercely.

The chrysanthemum tightly frightened by this look, Jia Liang quickly clamped his buttocks in accordance with the words.

"This action actually borrows from the ancient Qigong breathing technique of our country, as well as the principle of horse-stretching. As long as the posture is correct, it can exercise the human abdominal muscles, gluteal muscles, and lower plate at the same time, and it is derived from high-level exercises. There are a few more postures, but I'll talk to you again when I have a chance."

Jia Long knew that Jia Liang and the audience were the same, it was impossible to accept too much for a while, so he only taught the first basic movements.

"The main point of the action is the amount of force in the abdomen when breathing out. For the total breathing time, you can silently vomit for tens of seconds, and vomit it out in about ten seconds."

"At the beginning, you exhale a lot. The key point is to persist in those few seconds when you are almost out of breath, because everyone can definitely feel that when you are about to exhale, then the muscles in your stomach are the most tense, and this is also the case. When the action is most effective."

"Persevere like this for ten strokes, then exchange the front and back feet, and then ten strokes. Two ten strokes are a set. In the initial stage, do two sets at a time, three times a day is enough. As long as the movement is standard, there is no laziness and effort, you will find The abdominal muscles are sore, which shows that the action is working."

"Within half a month, you will notice that you have muscles in your abdomen. Within two months, fat people will lose fat and weight, while thin people will become stiffer and start to become stronger. As for girls, you will be better at A healthy waist appeared."

"Of course, if you want the effect to be better, you should try to find the free time to practice more after you get used to the action. As long as you don't feel too tired or painful, you can do ten sets a day for better results."

Jia Long finished talking about the most basic ‘holding sister in his arms to kill’ action, and some friends in the live broadcast room started to practice it.

"666, it really feels tight. This way the abdominal muscles will definitely be able to train."

"Longye 666, learned a trick."

"Haha, it turns out that you can practice your abdomen without doing sit-ups. It's easy to use."

"But what the **** is holding a sister in your arms to kill, Longye, can you not be so skinny when you name it?"

Many people in the live broadcast room were surprised by this simple calcination method.

Especially for those who want to exercise, but do not have the time and perseverance, this method is simply tailor-made for them.

Jia Long told everyone that, as long as you master the essentials of this set of movements, you can do it even if you sit on a chair, of course, it's not a standard.

It's just better than nothing, and the effect will be there if you stick to it.

After instructing Jia Liang to make a set of ten, changing the front and back feet, and making another set, Jia Long asked Jia Liang to touch his abdomen.

"Hey, it seems that the muscles are really hard."

Jia Liang touched his abdomen in surprise, shocked.

"Haha, what the **** is hardening."

"I didn't expect you to be such a brother-in-law, dirty."

"Where it's hardened, please start your performance, brother-in-law."

"It's so dirty and so dirty, your sister must have taken you badly."

Jia Long didn't hear anything, but when he looked at the barrage in the phone, he suddenly laughed softly.

"Don't talk nonsense, my brother is still a high school student."

She then smiled at Jia Mingliang, who was unidentified, "You are thinner, so you can get results in a while, and as long as you stick to it, you will have muscle lines in about a week. Eat regularly. Six pack abs is nothing strange."

"But you are too skinny, and you have to grow muscles elsewhere. Give me another twenty push-ups."

Jia Long began to practice Jia Liang's other sports.

With the audience booing, the live broadcast effect this morning was quite satisfactory.

With the participation of the special guest ‘Little Brother-in-law’, there are plenty of live broadcast slots and laughs.

Even if the wilderness live broadcast is not made, the peak online popularity of the live broadcast room actually exceeds 30,000.

After Jia Long taught everyone the basics of "Holding a Girl in a Hug and Killing", he felt that his mission was fulfilled.

She estimated that in the future, many viewers will have a healthy body because of the knowledge she taught this time.

She can also feel gratified if she can achieve this goal.

Of course, Jia Long himself is also good.

Because of this live broadcast, the situation of her and her brother Jia Liang, which were already quite out-of-sight and embarrassing, has been greatly improved.

"Well, today's live broadcast ends here, and the next time I meet will be the time for me to conduct a new wilderness live broadcast, so stay tuned."

"I'm Jia Long, a girl who doesn't depend on her beauty and talent."

"Let's meet and live in the wilderness in the future, see or leave."

Amidst laughter, Jia Long closed the live broadcast.

Behind Jia Long is Jia Liang, shirtless, sloppy, and tired like a dead dog on the ground.

If people who don't know the cause see this scene, they might think that sister Jia Long has used some shameful method to'squeeze' her brother out.

Fortunately, no one saw it.

"Why, you're tired, it's useless to be tired, you should go home for dinner." turn into a wild female anchor The latest chapter address: https://www.wuxiaspot.com/book/12226.htmlThe full text of becoming a wild female anchor Reading address: https://www.wuxiaspot.com/read/12226/Transformed into a wild female anchor txt download address : Https://www.wuxiaspot.com/down/12226.htmlTransformed into a wild female anchor mobile phone reading: https ://m.wuxiaspot.com/read/12226/For the convenience of reading next time, you can click the \ "Favorites\" record this time (Chapter 232 is really hard [first more]) reading records, next time you open the bookshelf, you can see it! If you like "Transformed into the Wild Female Anchor", please recommend this book to your friends (QQ, blog, WeChat, etc.) ,Thank you for your support! ! (www.wuxiaspot.com)