Transformed Into a Wild Female Anchor

Jia Long pressed harder, rubbed her white and delicate calf, and then grinned with pain.

But it won't work if you don't do this, because she is now using the massage technique taught by the system.

"Oh... yeah... um... it hurts... ah, I want to lighten it. Oh..."

Jia Long's reluctant groans echoed in the tent.

A blond and blue-eyed Professor Smith male student is passing by carrying a bundle of firewood for cooking.

He suddenly heard Jia Long's sweet and soft cry of pain, his eyes widened suddenly.

Then he stared at Jia Long's tent, which had been whispering intermittently.

After listening quietly for a while, he blushed and pretended to be nonchalant, and ran away quickly.

This guy obviously misunderstood something.

Jia Long, who was in the tent, had no idea that someone from the outside world was so despicable and shameless, eavesdropping on her painful calls for so long during the massage.

She massaged her pair of calves for a while, and without taking off her pants, pressed the thighs with good elasticity a little.

With tears in her eyes, Jia Long seemed to have done some strenuous exercise, sweating on her back.

After a full ten minutes of massage, she only had a hint of hair in the corners of her mouth, sweat was flowing on her delicate face, and she felt weak and weakened to lie down on the sleeping bag.

The person lay down with a shock, making the **** resemble sea waves, swaying for a while.

Although it hurts, after pressing it for a while, I finally feel a lot more comfortable.

Jia Long was not easy to teach the massage technique, he just lay down and explained some points.

After all, this is a system skill. If you want to achieve good results, the audience must learn a certain way of exerting force. This is only through the screen, which is unlikely to be taught.

But the next two processes will allow Jia Long to teach by his words and deeds.

"We had a good massage, which made me feel that my legs and feet have become much more comfortable in such a short period of time."

"In fact, if you feel sore muscles after exercise, there are two other good ways."

"Next I will teach the first method. That is'static stretching'.

"Regardless of before and after exercise, static stretching is a very good way to recover. This is because the muscles are in a tight state during exercise or after exercise, and because of the memory effect, your muscles are training. After a period of time, it will be shorter than normal. It usually takes about two hours to relieve it, and then it will be the body's natural process of repairing muscle fatigue and minor injuries."

"However, after you have performed a static stretch, the muscles will recover faster than normal, so the muscle regeneration and repair process will unfold faster than normal, so it is still a very effective way to recover."

"The static stretching method is also very simple. For example, my leg is sore now, and it hurts to the point that I don’t even dare to straighten my leg. Then I will let it go slowly and pay attention to this process. Try not to cause excessive pain. Slowly straighten your calves little by little."

"After reaching the stretched state, deliberately let the leg muscles tighten and straighten. Hold for two minutes, rest for one minute, and then do it again, until the end is repeated three to four times."

According to his own statement, Jia Long straightened her long legs, and then recovered and relaxed.

During this process, her crystal white and tender little toes curled slightly because of pain, which must be very uncomfortable.

But she still finished three sets of straightening movements.

"In addition to this kind of movement, it is best to stretch other parts together. This is a good process for alleviating the abnormal state of the whole body. For the specific standard movements, you can search and search online."

She sat up, folded her white tender calf and thigh, and fold her head back with the help of her arm.

The little feet were about to fold to the back of the head, and the upper body stood up slightly. Let the feminine feminine figure show a wonderfully soft posture.

Also stay tight for two minutes, relax for another minute, and then for another two minutes.

She also did other actions in conjunction with her, such as bending down her waist and letting her stretch and relax.

During the whole process, she herself clenched her gums due to soreness, and she secreted sweat.

However, the audience in the live broadcast room did not care about the great benefits of a beautiful fitness teaching.

Not only can learn fitness knowledge, but also appreciate the figure of top-notch big beauties.

Even when Jia Long moved, the pair of large and small watermelons continued to undulate, and many male audience members exclaimed and snorted.

But that's the case, if it is not necessary, Jia Long will not show the audience more benefits.

"This kind of stretching exercise is very effective for soreness and recovery after exercise. Of course, it is better to warm up like this before exercise. This is the warm-up exercise that I have mentioned when I exercise before."

"Moreover, static stretching has a good effect on many mobile phone computer users. Everyone sits in front of the computer every day and maintains the same movements and postures. Many people think that not moving is not considered exercise, but it is not."

"In the process of your immobility, certain muscles and bones are under extreme pressure for a long time. This is why many people have cervical and lumbar diseases. If you can also do this once or twice a day Static stretching exercise can protect these two parts of oneself to the greatest extent."

The introduction given by Jia Long made many people in the audience brighten up.

In this era, there are always a minority of people who like to exercise. People sitting in front of a computer or mobile phone are the ones who occupy the bulk of the head. Cervical spondylosis and lumbar spine diseases are indeed bothering many people.

If the so-called static stretching exercise can alleviate these problems, many people are still willing to try and see.

"Well, I said that the second of the two remaining sore relieving methods is much simpler, and that is to apply heat to the sore area. This is a very good way to promote blood circulation and reduce swelling. I have said it several times before, now I won't mention it in detail."

Jia Long used a little hot water in the kettle to soak a towel.

Then I put this towel on my two calves a little bit.

Hot compress is also one of the ways to quickly recover from soreness and fatigue.

"The above three methods are relatively simple and effective to relieve the whole process of exercise pain."

"In fact, after a heavy exercise, you will feel sore, which means that if you do this level of exercise in a short period of time, it will be relatively easy to withstand this amount of exercise."

"If you want to grow muscles, you can take the opportunity to eat more protein and carbohydrates during the recovery period like mine, so that the connective tissues will become stronger during the recovery process, and muscle growth will be accelerated. "

"How about, I always hear people say that protein builds muscles, do you now know the basic principles?" transformation The latest chapter address of the female anchor in the wilderness: https://www.wuxiaspot.com/book/12226.htmlTransform into the wilderness Full text of the female anchor: https://www.wuxiaspot.com/read/12226/transformed into a wild female anchor txt download address: https://www.wuxiaspot.com/down/12226.htmlturned into a wild female anchor mobile phone Read: https://m.wuxiaspot.com/read/12226/For the convenience of reading next time, you can click The "Favorites" below records this time (Chapter 354 Three Methods. [Fourth More]) Reading records, you can see it next time you open the bookshelf! If you like "Transformed into the Wild Female Anchor", please recommend this book to your friends (QQ, blog, WeChat, etc.) ,Thank you for your support! ! (www.wuxiaspot.com)