Transformed Into a Wild Female Anchor

She lay down here, only to feel the people behind her, and some of the raised wood even made her feel painful.

"It hurts, but it can only be done like this, because even if you lie on the ground directly, it will level off, but after a while, the cold air on the ground will penetrate into my body, and I will definitely not be able to bear it. ."

Thinking of falling ill in this dangerous mountain with beasts and shadows, Jia Long's heart trembled, because she could imagine that kind of end.

"But I am still hungry and can't sleep, so everyone wants to know, do I have any special solutions?"

"Actually, this method for people to fall asleep quickly is suitable for most people. For example, some insomnia situations that are upset and unable to sleep are very useful, but are there any effects in the special state of being hungry and hungry to sleep? , I don't know anymore."

Jia Long just couldn't sleep, so she lay on a bed of dry wood, embarrassing knowledge at the drone flying above her head.

Although the girl was in a serious state, her hands and face were all dirty, which made her look a little ridiculous.

"Wow, awkward knowledge that was caught off guard."

"I like the knowledge of Long Yega health and fitness the most, the previous ones are quite useful."

"Well, is it about sleep this time? I happen to have a little insomnia, will it be effective?"

The audience was very curious when they heard that Jia Long started to learn.

In particular, she is going to talk about ways to help sleep, which is very attractive in an era when insomnia has become a popular phenomenon.

Who hasn't lost sleep after all?

"My little method is more effective for people who want to sleep but can't fall asleep, but you must first have the idea of ​​sleeping. After all, my method is not a sleeping pill, and the effect is not that magical. So I am using this to assist sleep. Before the small method, you must first make sure that you are really going to sleep with your eyes closed, otherwise no one can help you."

The girl lay flat on the wooden bed, explaining in a sweet tone.

Even though her face was smeared with dark dirt, which concealed her alluring beauty, but still because of her soft female facial features, and that hot figure, she was as beautiful as the fairy of dust in the swaying dim firelight. .

"Want to hear, let's talk."

"I want to hear more and I want to see Lord Long lying on the bed, he is really in good shape."

"Well, but there is a quiet feeling. In fact, Lord Long is really pure and innocent, it is difficult for people to raise any beautiful thoughts."

"I didn't even play with us in the middle of the night. I was so ignorant that I had such a good figure."

"Don't bother, listen to Lord Long, I really want to learn how to help fall asleep."

"I want to learn too, I have been insomnia for a long time."

"Students who talk about insomnia, don't you think you can't fall asleep after watching **** every night."

The audience barrage brushed piece by piece.

Jia Long took the time to look at the number of online users. In fact, it is only the peak period. Her live online number has steadily reached 430,000. This is only the first day, and it is definitely a good result that exceeds her imagination.

It is not that she does not want to multicast for a while at this golden spot, pulling popularity and subscriptions.

However, the live broadcast of Shennongjia on the first day of today made her extremely tired, so how could she have any energy for the live broadcast.

Besides, it's hard to be hungry, so it's better to sleep more comfortably.

"In fact, this is just a set of very simple actions. Perform it once before going to bed. Under normal circumstances, it can make you sleepy. Of course, patients with habitual insomnia who are too excited or mentally stressed will have the effect of how much they can achieve. It varies from person to person."

"First, let me explain the purpose and principle of this set of actions."

Jia Long talked freely.

"That is, most people want to fall asleep, and the state of muscle tightness is definitely unable to fall asleep, and the most important thing is the abdominal muscles that many of us can't think of. Generally speaking, the abdominal muscles are always tight in our daily lives. Tension, even displacement, and as long as the muscles are relaxed here, the muscles return to their normal positions, and other muscles of your body will relax together. After the whole body is relaxed, you will naturally feel sleepy."

"The above is the basic principle of this action. Then we know the principle that the abdominal muscles relax, which can increase drowsiness, but how should we relax the abdominal muscles next?"

"It's actually very simple. Let's learn from me next."

"This set of movements is actually just one step. After completing this step, your whole body stays still and relaxes slowly without resistance, and sleepiness will soon appear."

"As for how to do this action, let's learn from me."

Jia Long corrected his posture first.

"Please put your arms on the left and right sides of your body naturally, or some people like to put your palms on their abdomen or chest, this is also OK, as long as you put your arms in the normal sleeping position."

"Bring your legs together, like me."

She folded her legs in one place, with her toes facing upward naturally.

"The following is the key point. We slowly lift our legs up to about thirty centimeters or thirty-five centimeters high."

Jia Long's joined legs slowly raised, and when they reached a little more than thirty centimeters, they stopped.

"You will find that your abdomen is under great pressure at this moment. Don't be nervous. Next, we will slowly separate our legs outwards, and in this process, we will try our best to stretch out the soles of the feet. Remember, your legs are thirty. The height of centimeters remains the same."

She exerted gentle force, while letting the soles of her feet open outwards, and at the same time, she also slowly opened the closed legs.

"Hahaha, 666, what kind of action is this."

"Puff haha, this action is a bit dirty."

"My God, Lord Long invited me, should I go, or should I go?"

"I'm so ridiculous. After talking for a long time, it was actually such an action."

"Master Long, what kind of action are you training, don't be so funny, I will call the police."

"Laughter, love anchor, I call the police."

After the audience saw Jia Long's actions, they all laughed and exhaled.

This action is indeed a bit dirty.

But Jia Long was not kidding, but when she did this, her pretty face turned red slightly, because she also found that her actions seemed a little weird...

"Ah, don't get me wrong, this is just a normal course of action, and you don't think it has no effect, but it's not suitable for doing it when there are outsiders. Anyway, don't interrupt."

Jia Long looked behind the barrage at the bottom of the drone and couldn't help taking a sip.

"Let's go ahead and ignore the dirty-minded guys."

She said.

"According to the method I said, you try to keep the widest angle between you and you. Of course, some female friends, like me, can be drawn into a single horse. Then you can not open it so big, almost sixty degrees. Well, stay in the air for ten seconds, you will find that your abdominal muscles are extremely stiff and strenuous......"change The latest chapter address of the female anchor in the wilderness: https://www.wuxiaspot.com/book/12226.htmlTransformation Read the full text of the female anchor of the wilderness: https://www.wuxiaspot.com/read/12226/transform into the wilderness female Anchor txt download address: https://www.wuxiaspot.com/down/12226.htmltransformed into a wild female anchor Mobile reading: https://m.wuxiaspot.com/read/12226/For the convenience of reading next time, you can Click "Favorites" below to record this time (Chapter 484, this action is a bit dirty [seeking a starting point to subscribe]) to read the record, and you can see it next time you open the bookshelf! If you like "Transformed into the Wild Female Anchor", please recommend this book to your friends (QQ, blog, WeChat, etc.) ,Thank you for your support! ! (www.wuxiaspot.com)