A Ton of Superman

Early the next morning, Yi Dun met Mr. Li Dongmei who had long admired his name.

Is a little fat, not tall, and now the weather is getting cold. Li Dongmei is wearing a red jacket and looks a little bloated.

At first glance, Li Dongmei was a common housewife, and no one expected that this would be an individual school teacher.

This time to open a small stove for Yi Dun, Li Dongmei was very unwilling.

The school does not give any subsidies. If it is not the principal's opening, Li Dongmei will not waste his time.

She knows Yi Dun, after all, Yi Dun now has a well-known reputation in Songyang Sports School.

Even if he knew Yi Dun and knew Yi Dun's sports talent, he still wanted to coach Yi Dun.

Yidun's main project is long-distance running, which is totally different from shot put.

The headmaster also gave instructions to let Li Dongmei fight Yi Tun ’s enthusiasm for shots as much as possible ...

So how to think about yourself is a waste of time.

"Mr. Li." Yi Dun said hello to Li Dongmei.

Li Dongmei nodded blankly. Since he wants to crack down on Yi Dun's enthusiasm, he should not be too enthusiastic.

"Have you ever been in contact with shot put before?" Li Dongmei asked with a frown.

"In high school, I threw it twice, and I threw it again in the staff and sports meeting of the previous days ..." Yi Dun touched his nose awkwardly.

Li Dongmei raised his eyebrows and his face was angry.

"So, you guys have never practiced shots at all ?! What do you mean by suddenly wanting to practice shots? Recreational people?"

Middle-aged woman Li Dongmei raised her eyebrows, Yi Dun was scared enough ...

He was afraid that Li Dongmei would pinch his waist and point to himself and scold the street next second.

"Mr. Li, I definitely don't mean to entertain you."

"I think I really have the talent for shot put, you just give me pointers, if you are not satisfied with the pointers, then you have to strike or scold."

Yidun deliberately lowered his posture. He knew very well that a woman of Li Dongmei's age was likely to be in menopause and her temper was quite irritable.

If you do n’t have a good attitude, maybe Li Dongmei would just pick the pick and stop ...

Looking at Yi Dun's sincere attitude, he couldn't pick out the fault at all, and Li Dongmei's attitude eased slightly.

Told the warm-up method of Yi Dun shot put project, let Yi Dun warm up for 15 minutes first.

After the warm-up, Li Dongmei began to teach Yi Dun shot throwing hand-to-hand.

Shot throwing action points are actually not too many, the difficulty is much smaller than the javelin.

Among the four major throwing events, shot put is not only the safest one, but also the one with the least technical difficulties. This is why Yi Dun chose shot put as his first entry into the field.

If there are too many technical points and it is too difficult, it means that Yi Dun must spend a lot of time to practice.

Even if human energy is unlimited, time is limited.

Yidun's main attack is still long-distance running, and he doesn't want to put too much energy in the field.

Unless one day, Yi Dun feels that his long-distance running skills are already inaccessible. Maybe Yi Dun will increase his time investment in field competition.

……

After listening to the theory, the next thing is to start practicing.

"Don't touch the ball with your palm, are your ears deaf ?!"

"The feet are wider than shoulders, wider than shoulders, can you be wider than shoulders?"

"The right knee is slightly bent, it is the right knee!"

Li Dongmei's roar echoed on the playground, and many morning running students were scared to retreat.

Yidun's roared complexion turned red, and he was the first time he encountered such a grumpy teacher.

"Yes, this posture is fine, just keep it until I stop!" Li Dongmei continued to growl ...

The shot weight of 7.257 kg was held in the palm of Yi Dun ...

The key is not to touch the ball with your palm, you can only rely on the power of your fingers.

Even if Yi Dun's strength attribute is soaring now, it can be very uncomfortable to support a weight of nearly fifteen pounds with his fingers for a long time.

Twenty minutes later, Li Dongmei stopped and Yi Dunchang breathed a sigh of relief.

"How? Shot put is not as easy as you think?"

"I advise you guys to stop putting shots, to practice your long-distance race honestly." Li Dongmei looked at Yi Dun with a bitter face and couldn't help but crack down.

Yidun didn't answer, Li Dongmei's continuous stimulation has made him feel a little angry.

"Don't talk? Okay, then let's just push it and see."

"Fine first, when I put the shot for the first time, the result was 14 meters. If you can't beat me, I advise you to give up early!" Li Dongmei sneered.

Li Dongmei did not brag. When she first came into contact with shot put, she showed a quite amazing talent and directly launched the 14-meter result.

Know that 12.5 meters is already the national second-level athlete standard!

But Li Dongmei did not mention with Yi Dun that the weight of men's shots and women's shots are completely different ...

Men's shots weighed 7.257 kg, but women's shots were only 4 kg, which is almost double the gap.

……

Yi Dun was a little angry by Li Dongmei.

According to the technical points taught by Li Dongmei, Yi Dun slipped back, snarled and pushed the shot.

With this push, Yi Dun was mixed with anger, and almost used the energy of feeding.

Fourteen-and-a-half pound shot put a parabola in the air and hit the landing area heavily.

What is the specific result, Yi Dun certainly can't see it with his naked eyes, but he is very clear that it is definitely stronger than the previous faculty and staff games.

Yidun can't see the results, but how can Li Dongmei, who has been in the shot circle for half his life, not see!

I saw that Li Dongmei changed his face directly ~ www.wuxiahere.com ~ He looked dull and looked at the shot put in the area where the cinder fell ahead ...

According to his visual inspection, Yi Dun's push, at least at least had launched 17 meters!

Seventeen meters? ! If it were n’t for his own eyes, Li Dongmei would never believe that a young man who had not received professional training at the age of 18 could launch such a horrible result!

Men's shot put, 16.20 meters is the national first-class athlete standard!

Li Dongmei said nothing, took out the tape measure, and began to measure directly.

Songyang Sports School's lead court is fairly regular, with throwing circles, limit lines, toe-board and landing areas all relatively regular.

The only difference is that there is no grade mark.

If there are markings, what kind of results will be obvious at a glance

There are no markings now, and you can only rely on measuring tape to measure.

17.46 meters, Li Dongmei stared blankly, rubbed his eyes, wondering if he had hallucinations.

"How is it possible ?!" This is the only idea in Li Dongmei's mind.

Far exceeds the level of men's first-class shot put athletes, and even the standard of 18 meters from the national athletes is not too big.

Considering that Yi Dun has just touched the technical points of shot put, and before the push just now, Yi Dun maintained a throwing position for more than 20 minutes and consumed a lot of physical energy ...

Li Dongmei was completely stunned. If this is the case, if Yi Dun can fully control the technical points of shot put and have sufficient physical fitness, what can he score? !

Will reach the level of a national athlete? !

18-year-old shot put national athlete? !

so horrible!

Li Dongmei muttered to himself, staring at Yi Dun with the eyes of the monster.