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"Okay, you enjoy it!" Laike said with a smile, looking at this room, there are two beds, there is a porcelain medicine bottle next to the bed, this medicine bottle is Shujinhuoxue Black salve.

Rick applied some ointment to his right hand.

After finishing training tonight, the entire right palm is painful, and the circle of real secret skills has been used up. In the later period, Lake can only continue training with perseverance and tolerance. This is not a medicine, the hand can't be soothed, and the whole hand will become swollen more severely tomorrow morning.

It will take a few more hours before my real word of magic can be restored.

At ten minutes, Rick pulled Sang Yuan out of the barrel, and Sang Yuan's voice was hoarse.

Rick threw Sang Yuan directly to the bed next to him, and Sang Yuan fell asleep in bed.

Rick was also lying in the bed next to him, hurry to rest and sleep.

At four o'clock in the morning, before dawn, Rake and Sangyuan were awakened by the magical sea.

"Holy Lord No. 2, you already have sand clothes. This morning, run with Sang Yuan, warm up, run to 6 o'clock, and eat!" Huanhai said.

"Why still running? I have already practiced running before I came here. Master Mirage, when can I be taught to use spiritual power? I want to learn spiritual power!" Sang Yuan asked anxiously after hearing that he was about to run again .

After listening to this, Huanhai shook her head. "Even if you use your physical power, your power is not great. You must lay the foundation first, and you need to perform at least one week of physical training, plus my medicated and medicated bath You can start to learn spiritual power by assisting adjustment. Do n’t worry, exercise your body first. The body is the basis of using spiritual power. You will have enough time to learn spiritual power in the future! Speak.

"I also have research on medicine. Magic sea, can you prepare a set of silver needles, and I can help Sangyuan tie needles to help him improve his physical ability. And I will also configure a medicated bath, if you have enough medicinal materials In the future, I will configure the medicinal bath in Sangyuan in the future. The effect of my configuration is better than yours! "Rake said with a smile to Huaihai.

After hearing this, Hun Hai froze and looked at Lek with some doubt.

"Do you know medicine, or ancient medicine?" Hun Hai asked Rick.

"Not only ancient medicine, but also modern ones. You get silver needles, I can give you a few needles, and you feel it!" Rake said confidently, first to make Huanhai believe in himself In order to change the head and heart of the magical sea, you must have the medical skills.

"Okay, I'll make people prepare for the silver needle, and the silver needle can be brought back at noon. When that happens, you can try it on Sang Yuan first!" Huanhai said.

"Why do you try it!" Sang Yuan whispered.

But no one answered Sang Yuan.

Rick and Sangyuan then started morning exercises, and the two started running around the big house of the magical sea.

"Mr. Huaihai is really rich and rich. There is such a big mansion built on the mountain, it's all her!" Sang Yuan ran and said to Rick.

"Not only this house is a magical sea, but this hill and the forest behind the mountain, the land you can see nearby belong to the property of the magical sea. Our master of the magical sea is a rich woman!" , Said to Sangyuan.

Running in sand, Rick barely managed to keep up with Sanghara's speed.

It has been a long time since Lake improved his attributes.

When Rick is preparing to dispense medicinal herbs tonight, he should also equip himself with a bucket of medicinal bath, soaking it himself.

Rake knew from the magical bath that Sang Yuan provided to Sang Yuan yesterday that the magical medicines in the sea should be precious in the human world, but it can not improve his strength, but alleviate his fatigue after exercising I feel completely fine.

And Rake believes that if he dispenses medicine, he can save a lot of medicinal materials compared to the magic sea.

Magic Sea originally configured the amount of medicinal materials used in a bucket of medicated baths, and Rick felt that with his own understanding of ancient medicine, there were no problems in deploying two buckets of medicated baths.

However, for the medicated diet, Lake didn't plan to make it himself.

Rake still remembers that when he was refining alchemy in Green Lantern World, he made the elixir of that rice cooker himself.

Rick thinks it's fine, don't get yourself up and Sang Yuan can't get up.

At six o'clock, Rake and Sanghara returned to the house and took a medicated meal with Huanhai.

Lectra was tired, his arms couldn't be lifted up a little, and he was struggling to eat in this sandcoat.

Sang Yuan now has a good appetite. The amount of food he eats alone is two or three times the usual amount. It is estimated that it is related to physical energy consumption after high-intensity exercise.

"After dinner, I will take you to practice swimming." Hun Hai said.

"I can swim. It's great. Finally, I don't need to run. Running is too boring!" Sang Yuan said. Hearing that he didn't need to run, Sang Yuan finally felt better. .

Rick didn't say anything, but it is estimated that swimming in the magic sea is different from ordinary swimming.

More than half an hour later, Mirage took Sangwon and Lake to the upper position of a waterfall in the mountain.

Lake looked, but fortunately the waterfall was not high.

"Jump now, I'm waiting for you downstream!" Hun Hai pointed at the waterfall.

"Jumping over the waterfall, isn't it? It will hurt you badly!" Sang Yuan stepped back, and asked Unbelievable some unbelievably.

"On the edge of life and death, you can break through the limits of your body. Sang Yuan, you need to overcome your fears, and your physical ability can be improved." Huaihai said.

"If in case of serious injury or death, you are not without apprentices, or we should change to a training program, in fact, I feel running is suitable for me!" Sang Yuan said with some worry.

Hun Hai didn't speak, pointing to the No. 2 sage on the side, which meant that if you died, Sang Yuan, she still had a disciple No. 2 sage anyway.

Rick looked at the small waterfall, and looked under the waterfall with the fire-eye golden-eye perspective skills.

This waterfall reaches no protruding rocks, and the chance of jumping down and hitting the reef is very small.

However, I was hit by a waterfall and jumped high. My body was okay, but Sangwon was still an ordinary person's body, and if I didn't do well, I might get hurt.

And Rick felt the sandy clothes he was wearing now. Such heavy clothes would sink to the bottom by himself. He could float up unless he used the water control ability.

"Holy Lord No. 2 can only carry out this exercise by relying on the basic strength of your body, and you are not allowed to use your other abilities, otherwise it will not achieve the effect of exercise." Huanhai seemed to feel what His Holiness was thinking, Speak out.

"Oh! Then you are in the lower part of the waterfall, but you need to take good care of us. After jumping with Sang Yuan, in case of a dizzy, please hurry us up!" Rake said to Huaihai.