I Want to Be the King of Football

　　Alpino Atlantic Gallo Resort Hotel, located in a tropical garden, is a small part of Gallo Resort.

　　The entire Gallo Resort occupies a very large area, but the Alpino Atlantic Gallo Resort Hotel has only one building, 24 rooms, and one floor is a specially opened yoga room.

　　 Most of the people who stay in this hotel and resort are rushing to learn yoga classes.

　　 After Sudong and Ronnie arrived at the hotel on time, they did not study in the spacious large yoga room like other students, but were arranged in a relatively small yoga room next door.

　　Yoga instructor is a middle-aged woman in her forties, named Melissa.

According to her self-introduction, she has been practicing yoga for 30 years. She once went to India to study with the famous yoga master Iyengar for a long time. Then she went to the United States to exchange and study for a while, and only returned to Portugal a few years ago. .

　　 "Before you officially start learning yoga, I hope you can understand what modern yoga is."

　　 Melissa mainly began to teach Su Dong and Ronnie some of the most basic yoga theoretical knowledge before teaching.

　　 "Different from traditional yoga asana training, modern yoga is more scientific. It contains a lot of scientific research on anatomy. It is not without scientific basis."

"Yoga is an art of balance. It can fully relax the tense muscles and joints, effectively exercise the weak parts, and let your body reach a balanced and stable state, thereby improving the body’s expressive power, reducing and preventing exercise. hurt."

"In fact, during my exchanges in the United States, many colleagues in the same industry told me that in the American NBA basketball program, which is known to attach the most importance to scientific training, many stars are practicing yoga, such as O'Neal, Garnett, Kareem Abdul-Jabbar, etc. ."

　　 "They have a lot of data and experience that proves that yoga is very helpful to competitive sports, especially in terms of improving the flexibility and balance of athletes, and it has a very good performance."

　　Speaking of this, Melissa herself asked Su Dong and Ronnie the most concerned questions.

　　 "Does yoga also apply to football players?"

　　 This is also the most concerned about the two.

　　 Nuno Cruise believes that yoga applies to basketball, and it also applies to football.

"There has been scientific analysis in the United States. Sports like basketball and football have a characteristic, that is, players repeatedly perform some repetitive actions. These actions may begin when you are very young and accumulate over time. Through repeated training, a muscle memory is formed."

"Over time, some muscles, bones and joints in your body will become tight and sensitive due to overuse, which can easily cause strain and strain, and some muscles and joints that are not commonly used will become due to long-term lack of exercise. fragile."

　　 "In this way, your body will have a serious imbalance, and you will be prone to injuries."

"Also, as professional athletes, you have been in a state of high pressure of winning and losing for a long time, living in the expectation of thousands, even hundreds of thousands, and over a million people. The psychological pressure is beyond the reach of ordinary people. Understand, you have to not only compete with your opponents, but also fight with yourself. It is easy to lose your balance physically and mentally."

　　 Melissa pressed her hands together, looking at Su Dong and Ronnie very positively.

"So, I can tell you that practicing yoga is not only a physical exercise for you, but also a spiritual baptism. It will not only make your body more flexible and more flexible, It will also keep you away from injuries and at the same time it will make you more confident."

　　 In a word, yoga is very good.

　　 is a professional, and at the same time the best yoga instructor in Portugal, so he was convinced that his words were reasonable and well-founded.

Ronnie is a scumbag. He really feels a headache for such a complete set of theories. Therefore, after Melissa finished speaking, Ronnie asked uncomfortably: "Excuse me, Ms. Melissa, we can you start it?"

　　 The answer is obvious, no!

　　……

　　Melissa then introduced her yoga class carefully prepared for Su Dong and Ronnie.

Two classes a day, each 60 minutes, first learn some theoretical knowledge, the purpose is to hope that they can better master the basic theoretical knowledge of yoga, understand each individual pose, and understand why they practice this way and what they want to achieve. Category.

　　 The more important thing is to practice meditation and pranayama.

　　 Self-cultivation, nourishment, yoga's meditation and breathing can calm the mind and achieve effective decompression through breathing.

　　 At the end is the practice class, mainly for some asana exercises.

　　Since Su Dong and Ronnie are both beginners, they have to start with the most basic breathing and start with some of the most introductory asanas.

　　 Don’t underestimate the introductory asanas. In fact, there are many places to pay attention to.

　　 For example, a person lying on his back with his knees.

　　 The whole person lies on the yoga mat, slowly bends one leg, embraces the calf with both hands, and then slowly raises his head to touch the bent knee.

　　During this process, you cannot buckle your shoulders, bend your upper body, tighten your abdomen, and keep your other leg straight, close to the yoga mat on the ground, and not leave a trace.

　　 This action itself is very difficult, especially for beginners, but more importantly, while performing the action, you must also match the corresponding breathing rhythm.

　　The left and right feet each form a set of three times, and this is just a warm-up for getting started.

Su Dong practiced meticulously. He felt a little bit of resistance in his heart. At the same time, he was not sure whether this thing was useful, but he believed in Nuno Cruise's professionalism. Since Cruise asked him to practice, then he would do it. practice.

　　Since you want to practice, you must practice meticulously, and every movement is strictly in accordance with the requirements of the yoga instructor.

　　 Don't look at Ronnie as jumping like a monkey on weekdays, in fact, he is also very serious in practicing.

　　 Melissa was surprised by the seriousness of the two young players, because she knew very well that yoga was regarded as a female sport by many people and received little attention in the football field, let alone training.

　　 But precisely because of this, she also pays more attention to it.

　　 All teachers like children who study hard, and yoga instructors are no exception.

　　 When Su Dong and Ronnie were practicing, she kept correcting some of their irregular movements and postures, and the requirements were quite strict. She must train them to meet the standards before she enters the next posture training.

In this way, in the first 60-minute yoga practice class, Su Dong and Ronnie learned 18 poses in one breath. They said it was a complete set of 60-minute yoga courses. They will continue to follow this set for some time. Course to proceed.

　　 Homework is, after going home tonight, I will do a 60-minute practice by myself, and the teacher will check it tomorrow.

　　 At the moment when Melissa announced the end of get out of class, Su Dong and Ronnie looked at each other, and they all saw two words in each other's eyes.

Disappointed!

　　 For young people of their age, practicing yoga is really not a fun thing.

　　…………

　　…………

　　 "How is it? You go to practice yoga in the morning, how is the effect?"

　　 In the afternoon, as soon as he walked into the gym, Pepe came over and asked very curiously.

　　 Look at his appearance, if it is really effective, he will definitely report to the class secretly.

　　 "Well, it's great, I regret that I didn't go to practice earlier." Ronnie sighed with emotion.

　　 "Don't think I have only practiced two classes, but I tell you, Pepe, I have a feeling that when I finish the whole set of yoga movements, I will never be afraid of you again on the court."

　　 Peipei was a little surprised to hear, is it so amazing?

　　 He didn't believe Ronnie very much, and turned his head to look at Su Dong, his eyes seemed to be asking, is what he said is true?

　　 Su Dong just smiled slightly without giving an answer, which made Pepe more suspicious.

"Also, I'm telling you, Pepe, our yoga instructor is a big beautiful woman with an explosive body." Ronnie said exaggeratedly. His expression made Su Dong suspect. He must have thought of Jordana at this moment. .

　　 Pepe nodded hurriedly this time, "I know this. I have heard before that yoga instructors are mostly women, and they are all very good in shape. I didn't expect you to be so lucky and meet a beautiful coach."

　　 After finishing speaking, this guy also smiled meaningfully, and with his face, it was really a bit...

　　 "Melissa, is the name of our yoga instructor beautiful?"

　　 "Beautiful." Peipei nodded, "Just listen to this name and you will know that she must be a beautiful and generous girl."

　　 "What a stop~www.wuxiahere.com~ I tell you, Pepe, if I had a girlfriend, I would swear to chase her today."

　　 After listening, Peipei really thought so, and sighed with regret, "That's really a pity."

　　 Su Dong couldn't help but laugh at the side, making Pepe a little baffling.

"Don't worry about him, this guy Su knows football as soon as he thinks about it. He doesn't even talk about his girlfriend. I guess he didn't even hold a girl's hand. He saw Melissa and he was stunned." Ronny said. I hate iron but not steel, and despise Su Dong.

　　 Peipei nodded, and persuaded Su Dong: "You still have to work harder and have more confidence in yourself."

　　 Su Dong nodded superficially, but actually cursed in his heart.

　　 Confident ass!

　　 I'm going to chase an aunt who is in her 40s and almost 50?

　　 "Peipei, how about you go with us tomorrow?" Su Dong suggested.

　　 Ronnie opened his eyes and gave Su Dong a soft punch. If Pepe saw it in the past, how could he flicker?

　　 usually nest on this island, training all the time, flickering and flicking Pepe is also a very enjoyable pleasure.

　　 "I also want to practice with you, but you know, I have something in the morning."

　　 Peipei has to go to the restaurant to do part-time in the morning and at noon, and then to the gym to do part-time in the afternoon.

　　 Doing two or three jobs alone, but also taking into account playing and training, this guy is also quite hard.

　　 Sudong knows that, not to mention Portugal, it is said that in Madeira, there are at least dozens of Brazilian teenagers like Pepe who aspire to become professional football players. They all came here with the same dream.

　　 But not everyone can get out of this island.

　　 Not everyone can become a professional player.