Legend of Tomorrow

Guo Xu's body is symmetrical, his muscles are not very strong, and his natural strength is insufficient. If he is 10 cm higher, it will be easier to be a model than a basketball player. He always gives people the feeling of light floating, relying on the light weight, he can easily grasp the basket with both hands, but can't dunk.

His endurance is also very general, in addition to the normal training of the team, he never does more exercise, in order to grow tall.

Jason Richardson also doesn't practice. His height and strength are inherited. He went to school late. He was born on January 20, 1981, nearly a year older than Guo Xu, who was born on November 24. He is only 19 this year. But in terms of physical fitness, Richardson is able to top 90 percent of NBA players.

It's a miracle that people like Richardson can't play NBA. Because of this, he is not a hardworking person, inertia restricts his upper limit. For this talented friend, Guo Xu is really envious.

When signing the bill, Guo Xu made the waiter look at him with a new look. He paid the maximum amount of tip 20% and left the hotel with the blessing of the waiter.

In the afternoon, they visited the local scenic spots and talked about the training plan. Guo Xu gave himself a holiday and began training tomorrow.

The fifth time, he did not dream. He took out a ballpoint pen and a notepad, recorded the number of days in the cycle, and then wrote down the plan made yesterday.

He routinely asked Richardson to have breakfast and go to training together. He was average in the group confrontation.

After dinner with his teammates, Guo Xu did not go out to play with them, nor did he invite Richardson to talk about circulation. He went to the fitness center "life time fitness" in the city alone.

Exercise can't be disorderly, someone's guidance will not destroy the body training. Guo Xu has also been to the gym in his previous life. He often sees the deformed people with super wide shoulders, short arms and almost no neck. He boasts how many kilograms he can push. What about the strength of that body? There is no sport other than weightlifting.

Guo Xuxuan is a chain gym with high-end, complete functions and huge space. The membership fee is very expensive here. In addition to a full set of sports and fitness equipment, there are food plaza, beauty salon, children's club, indoor and outdoor swimming pool and court, etc. the equipment environment is very good. Because of the large space requirements, the hotel is not far away from the small hotel in Michigan.

Guo Xu has never been to such a high-level fitness club, but when he thinks that he is not a human being and has super ability, he is full of courage, carrying a backpack and striding to the front desk.

Confident person, bearing extraordinary, even if Guo Xu wears ordinary clothes, no one will despise him.

The female employee came forward and asked, "good afternoon, sir. What can I do for you?"

Guo Xu indicated his identity: "I'm a student of Michigan State University basketball team. I'm here to play the NCAA finals. I'm on holiday this afternoon. I want to do some sports. What short-term services can you provide?"

The female employee said with a smile: "of course, we will make a fitness plan for customers according to their interests, including one-off experience. We arrange a professional personal fitness coach for each customer. Because everyone's situation is different, the personal trainer will help you find a suitable sports equipment and specific use method to help you achieve the fitness goal

Guo Xu nodded: "sounds good, how to charge?"

The female employee replied, "we implement the membership system here. If you don't apply for membership, the single charge is $50. Therefore, I suggest that you spend $100 to join the club, and the members can also be used in chain stores in other cities."

Guo Xu made the decision without consideration. "I'll go back to Michigan on the 4th. There's no branch for you, so I don't apply for membership today. I'll charge you a single time."

A single project is suitable for Guo Xu. As long as he continues the time cycle and tomorrow is April Fool's day, the data sheet will be filled out in blank, and he will return to the state before payment. He will not do useless work.

After paying $50, Guo Xu went into the gym, and a middle-aged white coach with Sichuan tattoos on his eyebrows followed the service.

Even if he came to experience in name, the fitness coach also explained in detail the precautions, as many as a dozen items, including diet before fitness, eating less fried and meat food, not smoking and drinking, must warm up, exercise for a period of time must be supplemented with sports drinks and water, exercise after the whole body muscle stretching, in order to reduce the next day's delayed muscle pain and so on.

He followed the coach to the physical testing room, and the body side instrument used the electrical impedance of his body organs to measure the various components of his body, muscle content, fat content and other indicators. Finally, print out a data with a comprehensive score, which is a score of body metabolism. Guo Xu fat content of 10% is not bad, can reach the average level of NBA professional players, score 80, the coach has customized a fitness plan for him.

This is nothing to be proud of. Most of the people who come here for fitness are ordinary people, and there are no sports stars. 80 points means that Guo Xu is healthy, strong and energetic in terms of ordinary people's physical standards. He has entered the NBA with a weight of 73 kg. However low the fat content is, he will suffer from the confrontation.

Guo Xu is very playful in practice. He does not make himself exhausted. He did everything the coach had planned, worked out the muscles in all positions, and spent three hours in the fitness area.Guo Xu decided to practice more when he felt he had more strength. The coach didn't stop him. He just said with a smile: "an excessive exercise may increase strength, but it does great harm to the body. If you don't practice, you'll probably get sore all over tomorrow and you won't be able to lift your arms up. "

The coach's tone was a little disdainful, and he guessed that Guo Xu was in love with the money of an experience, so he tried his best.

"I'm going to do a test, I have to practice like this. If I ache all over tomorrow, I will never do it again. " Guo Xu said, and went to practice "sitting position rowing.".

"Aren't you going to play the NCAA semi-final tomorrow? How do you play in this way? " The coach asked curiously.

"The semi-finals are nothing If you don't make progress in three days, it's a big thing Then I'll think about giving up playing basketball and doing something else Guo Xu said while exercising.

He wanted to see what it would be like to wake up after he was exhausted. No, the next time he met, the coach didn't want to explain.

After exercising until dark, Guo Xu took a ride and left. He felt like a 40 degree fever, shortness of breath and weakness.

He rewarded himself with a lobster dinner in a fancy restaurant and hobbled back to his hotel room at 9:30, and Jason Richardson had already sent him several messages.

"Guo, where have you been? Have you lost it when you go out for a walk

"Just go to exercise, I want to be stronger." Guo Xu didn't say about going to the gym. He took off his clothes and threw himself on the bed. He didn't want to move.

Richardson looked at his listlessness and said, "you won't practice all afternoon, will you? Can you recover tomorrow? "

"Maybe."

"Tomorrow is mainly to adapt to the field, should not group confrontation, the amount of training is not big, you have a good rest, evening strength on the line." Richardson laughed.

"Yes."

“……” Richardson felt that Guo Xu had practiced too much and was too lazy to say anything. He would not be able to play well tomorrow.

After a few words, they turned off the lights and went to sleep. Guo Xu soon began to snore. He was tired.

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