National GGG

  Chapter 21 Innovation of Boxing Pace Training

  Wang Hao is thinking about how to make his pace more stable and control his center of gravity better.

  The better the control of the center of gravity, the more stable the force, the better the balance, the faster the offensive and defensive speed, and the less likely to be knocked down by the opponent.

   Boxers generally stand back and forth with their legs, so that the body's center of gravity falls between the legs. When moving, they also slide back and forth. The legs are always in a divergent posture, and the center of gravity is strictly controlled between the legs.

  This is more conducive to force, and it is not easy to lose the center of gravity when attacked by the opponent.

At present, this is the basic step of boxing. Above this requirement, because boxers’ physical fitness and technical system are different, there will be considerable changes, such as Ali’s dexterous butterfly step and jabs like bees stinging people. The two-time Olympic champion Lomachenko likes to use a lot of circle steps. His circle is fast and elegant, just like a dance step, combined with a powerful predictive attack, to give opponents the deadliest destruction.

There is also the legendary Philippine boxing champion Manny Pacquiao. His pace is very different from the traditional pace of most boxers. He moves very fast, comes in and out freely, and the high-speed front hook also forms his unique technique. system. Many sports are also interoperable. The famous basketball superstar Kobe has also learned the pace from Pacquiao.

  However, when these excellent boxing champions apply their superb strides, they all control the balance of the body and the movement of the body's center of gravity well at the same time.

   "There must be a good way to train the body to control the center of gravity." Wang Hao said to himself.

But obviously, whether it is Ali’s pace or Lomachenko’s or Pacquiao’s pace, they are not easy to learn and master now. First, no good coach can guide him. Second, the application of these steps is compatible with these excellent fighters. Physical fitness is inseparable. Their pace and their technical system are self-contained. It is not so easy for others to learn.

  "I must constantly improve in the long-term training and competition, and sum up the technical system that suits me based on the traditional boxing technique, including pace, attack and how to control the center of gravity of the body and maintain a good balance." Wang Hao thought.

Of course, if there are very good coaches who can guide Wang Hao according to local conditions, it will be better. But now Wang Hao obviously can't expect this. Whether Qiu Youyue or Li Daan in the Taishan boxing club, their basic boxing skills are not as good as they have done in previous lives. As professional boxers, don’t expect them to guide themselves creatively.

Atoli Lomachenko, who will be visiting a sports school, has the ability to guide himself, but he must also gain opportunities for himself, and this kind of guidance can only be improved, not systematic, because Atoli Lomachenko could not become Wang Hao's full-time coach, focusing on the training of Wang Hao.

  "How to train the body's balance and center of gravity control?" Wang Hao racked his brains.

  There is it!

  A flash of light flashed in Wang Hao's mind.

  "Standing! Standing on the stump can train your body's balance and control your body's center of gravity." Wang Hao muttered to himself in surprise.

  The biggest feature of the stance is to be stable, accurate, and to control the body's center of gravity very well.

  There are ready-made plum piles in the yard of Grandpa’s house, and Wang Quanshui practices almost every day.

  Having such an idea, Wang Hao carefully thought about the benefits of boxing training if he could practice standing.

  Standing exercises are great for physical training, but boxing is not a type of technical system after all. Can it really bring benefits to yourself and solve the problems you are facing now? It would still be self-defeating and would not be able to integrate into boxing at all.

  Thinking for a moment, Wang Hao had a certain idea in his mind.

  Standing training method is more to improve the basic qualities of body balance, coordination, and step accuracy, which does not violate the physical fitness requirements of boxing skills.

  Lomachenko can use dancing to train the pace, and use stance to train basic qualities such as body balance. It is no problem to focus training on the improvement of physical fitness.

  In the morning, it was early at the end of June, and Wang Hao also got up early with the **** crow and started the morning routine training.

  He got up half an hour earlier today, adjusted the training sequence in the morning, and advanced the agility ladder training after running, because he planned to find his grandpa to learn to stand after running today.

  It has been more than a week since Wang Lizhi taught Wang Hao's agility ladder training method last time. For more than a week, Wang Hao has practiced agility ladders for at least half an hour every day, which has had preliminary results.

At least the four training methods taught by Wang Lizhi, Wang Hao has been familiar with. Although the pace is not very fast, he rarely makes mistakes. Unlike when he first started learning, he always stepped on the wrong side. He has now controlled the pace very well. And the rhythm, I can basically complete each group of training smoothly, but the speed is not fast enough, and continuous training is needed to improve in the future.

  This progress shows that Wang Hao has improved in pace flexibility and physical coordination compared to before.

  Although rope skipping and air strikes can also train pace and physical coordination, the training of agility ladder is more intensified. He has higher requirements for the flexibility and coordination of steps and lower limbs, and the training effect is more significant.

  And most importantly, he can integrate the foot muscles and lower limb muscles into a whole, which can be linked together.

   "Sure enough, every type of training has its own unique effect!"

  Wang Hao has set up the agility ladder, and while training, he feels the changes in his body.

There are more than ten kinds of agility ladder training methods that Wang Lizhi has mastered. The last time Wang Lizhi taught Wang Hao there are four types, namely, one step and one square method, two steps and one square method, opening and closing jumping footwork, and single leg in and out training. Law.

  These types are relatively simple and belong to the more basic types in different levels of agility ladder training.

  Wang Hao did it flexibly, stepping in and out, like a light butterfly, very smooth and natural.

  He practiced several sets of each pace, then put away the rope ladder and wooden sticks, and went to run with Grandpa Wang Quanshui.

  Wang Hao does not find Wang Quanshui for a run every day, but occasionally. Wang Hao often changes roads for running now. Today he goes out to the west and may go east tomorrow. He deliberately looks for different terrains to run.

  Sometimes it’s flat ground, sometimes it’s uphill and downhill combination, and sometimes it’s a gravel road, as long as you run three kilometers each morning.

  This kind of terrain-changing running is just that Wang Hao wants to get better exercise. After all, people run on flat ground and run uphill, as well as running on complex terrain with bumps, and the muscle strength is different.

  Wang Quanshui is naturally very happy that Wang Hao has come to run with him again. He has been running hard every day and has been running for forty years. No matter the cold and heat, as long as it is not a downpour, he will go out for a run.

  And the route is the same every day, from Anyang Town where Wang Quanshui lives to Tanghe Township, and then back, more than 20 miles back and forth.

  The two of them ran and chatted, and arrived in Tanghe Township in a short time. Without stopping, they turned back. This time Wang Hao actually kept up with Wang Quanshui's rhythm, and it was not particularly strenuous.

  Wang Quanshui said happily, “Wang Hao, your physical fitness is improving very fast. I remember that when you ran with your grandpa for the first time, you couldn’t keep up at all. Before halfway to the run, you almost couldn’t run. Today is much better.”

  Wang Hao also smiled and replied: "I have been running recently, not only in the morning, but now as a sports student, I have to run for one class every day at school."

  He now has to run at least three kilometers in the morning, and possibly five or six kilometers in the morning. In addition to the afternoon sports training, he has to run at least ten kilometers a day, which is equivalent to the physical training level of a professional boxer.

  Now Wang Hao, not to mention the three rounds of amateur boxing, even the twelve rounds with the most demanding professional boxing can persist.

  The confrontation between boxers is not only a confrontation of technique and strength, but also a confrontation of physical fitness. Therefore, Wang Hao set himself up according to a fairly high standard for physical training from the very beginning.

  Wang Quanshui nodded with a satisfied look on his face.

   "Grandpa! Can you teach me how to stand?" Wang Hao asked.

   "Of course!" Wang Quanshui replied happily.

  Wang Long disappointed Wang Quanshui. The only hope for Wang Quanshui now is Wang Hao. Wang Hao’s request, he must teach with all his heart.

   "When I have dinner at home, I will teach you."

Unknowingly, the two ran back to Wang Quanshui’s house in Anyang town. After Wang Hao entered the door, he found that his uncle’s little cousin, Wang Xiangxue, who was in the fifth grade of the experimental elementary school, was also sitting in the living room at Wang Quanshui’s house. Drinking bottle, staring wide-eyed, waiting eagerly for grandma to make pimple soup.

  Wang Hao suddenly understood that Wang Xiangxue is now on summer vacation, and he will stay at his grandpa’s house for a few days.

  Wang Xiangxue saw that Wang Hao was very happy, and was a little surprised. He jumped up and said, "Brother Wang Hao, are you here? Ask you something. I heard that Yao Haojun was cleaned up by a guy named Wang Hao from your school. Is this Wang Hao you?"

  (End of this chapter)