National GGG

  Chapter 22 Innovative Training (1)

  Wang Hao was taken aback, thinking that this incident had actually been passed to the experimental elementary school?

   Immediately smiled and said "It's me!"

  Wang Xiangxue happily jumped half a meter high, he clapped his hands and shouted, "Great! Brother Wang Hao is so handsome!"

  He was beaten by Yao Haojun for no reason on the way after school, and he robbed him of money. He was very depressed, and he hated and feared Yao Haojun even more.

   Originally hoped that Wang Long could avenge himself, but Yao Haojun took care of himself instead.

  This made Wang Xiangxue full of contempt for Wang Long in his heart. In addition, he was even more afraid of Yao Haojun, and he had no hope of being able to avenge this arrow.

  Unexpectedly, after a few days, he heard that Yao Haojun was planted, and he planted it thoroughly, still planted on a person named Wang Hao.

At that time, Wang Xiangxue subconsciously believed that this Wang Hao should be his cousin, but after thinking about it, he felt unreliable. After all, Wang Long, who was already in the first year of high school, had no choice but to take Yao Haojun. Wang Hao was two years younger than Wang Long. , No matter he was smaller in size and body, how could he have beaten Wang Hao.

   "Brother Wang Hao! Tell me how you cleaned up Yao Haojun?"

  Wang Xiangxue excitedly pulled Wang Hao to sit down, holding a milk bottle in his hand, drinking water, sitting opposite Wang Hao, looking at Wang Hao eagerly.

   "I'm such a big person, I still drink water from a baby bottle!" Wang Hao smiled helplessly, and patted Wang Xiangxue on the head.

  He gave Wang Xiangxue a brief account of the incident and the final result. Considering that the audience was only a primary school student, he omitted many details of the matter and focused on the results to satisfy Wang Xiangxue’s curiosity.

   Hearing Wang Hao said that he was in the school playground, Yao Haojun was going to beat him, but Wang Hao was overthrown, and Wang Hao was in the small garden outside the school alone to deal with several people invited by Yao Haojun, Wang Xiangxue's eyes flashed with little stars of worship.

  Wang Hao has become an idol in his heart. Wang Xiangxue even imagined that he would be better if he were Wang Hao. If he meets Yao Haojun who dares to bully him again, he will jump up and beat them.

  "Brother Wang Hao! You are much better than Brother Wang Long. I will never mix with Brother Wang Long again. He is too useless. I can mix with you!" After speaking, Wang Xiangxue showed a brilliant smile and a tender white tooth.

   "Fuck!" Wang Hao smiled and slapped him again, "Students just study hard! Your brother and I have to study hard too, Yao Haojun's matter is just an accident that I have to deal with."

  Grandma’s pimple soup has been made, and the two brought them to the table, each with a large bowl, eating happily. Both of them were in high spirits, but the reasons were different.

Wang Hao’s high spirits is because after eating, he can learn to practice plum piles with his grandfather. This is of extraordinary significance to his boxing training. It can enhance his body balance and exercise control of the center of gravity during boxing battles. Wang Xiangxue's interest is high because he feels proud to have a brother like Wang Hao.

   "Did you beat Yao Haojun?" Wang Quanshui asked after hearing the conversation between the two just now.

  He is also interested in this matter, because Wang Xiangxue and Wang Long have been beaten by Yao Haojun. Although it is a child's matter, it is not easy for him to be in his sixties, but it does not mean that he does not care about it.

  Wang Hao briefly told Wang Quanshui the matter again.

  Wang Quanshui nodded, with a relieved expression on his face. Wang Long had disappointed him a bit before. This time, Wang Hao’s performance was quite satisfactory and he was decisive and resolute in dealing with things, which made him quite satisfied.

  Especially for the second time, Wang Hao was able to respond calmly when faced with a five-person containment. He defeated his opponents in a short period of time, demonstrating strong resilience and fighting ability.

  This reminds Wang Quanshui even of himself when he was young.

"Wang Hao! You dealt with this matter very well, stood up to the morals, won the face and won the justice. Although Wang Long is a few years older than you, he is much worse than you in dealing with the matter." Wang Quanshui praised To Wang Hao.

  Wang Hao nodded. His grandpa’s appreciation naturally made him very happy, but this is also the result of his hard training in boxing skills. Without a solid boxing foundation, he will definitely suffer in this event.

  Grandma’s pimple soup is really delicious, especially the crispy peanuts and smooth tofu skin, which is Wang Hao’s favorite. After eating, a bowl is full of fragrance.

Almost every family in Dongyue can make pimple soup. It is delicious and full, and can be used as a soup. Zhao Jinfeng and Wang Lizhi can also make pimple soup. Wang Hao also drank pimple soup at his classmate’s house, but ate so many different people’s pimple soup. , No one can surpass grandma.

  I don’t drink it all day, just like every three autumns.

  Wang Hao drank two large bowls in a row, until he felt a little hold up, then stopped.

  To his surprise, Wang Xiangxue, who was only in elementary school, actually drank two large bowls just like himself.

  Wang Hao smiled in his heart, and it turned out that although the food is small, it should not be underestimated.

  After eating, Grandpa took Wang Hao to the yard.

Grandpa’s yard is 100 square meters. Other old men like to grow flowers and plants or order vegetables in the yard. Wang Quanshui is different. Except for a pomegranate tree and a jujube tree, a considerable part of the rest of the space is covered by several The plum piles are occupied.

   "Hao'er, what do you want to improve when you practice stance?" Wang Quanshui knows that Wang Hao is a serious kid. He doesn't want to practice stance casually. There must be a certain purpose.

Wang Hao’s stance training is naturally for the needs of boxing training. Now the agility ladder training can enhance the agility and speed of the steps, enhance the coordination ability, and it is also very good for the exercises of the foot and lower limb muscles, but it is good for the stability of the body. And the improvement of balance ability is not obvious. Wang Hao wants to use standing stance as an auxiliary method of boxing training, naturally to solve the problems of balance and the stability of the body's center of gravity.

  Wang Hao replied to Wang Quanshui, saying: "Grandpa, I just want to improve the stability of my feet, enhance the balance control when exerting force, and the ability to control the center of gravity."

Wang Quanshui nodded, "For the two training goals you mentioned, if you want to find training methods, I don’t know other techniques, but in traditional training, it’s naturally the most suitable to stand. I think even the fighting techniques of other countries, There is no such kind of exercise effect that can improve the stability and balance of the body's center of gravity.

  Wang Hao nodded. He admitted that he had never heard of a training method in fighting techniques that could focus on the training of body balance and the ability to stabilize the center of gravity. Stance should be unique.

  Wang Quanshui first taught Wang Hao the basic technical requirements of the piling, and then jumped in depth, stood on the peg, and started to demonstrate to Wang Hao.

  Wang Hao listened carefully and watched.

  "Okay! Wang Hao, come on up! Try it."

Wang Quan jumped up on the water pile, but Wang Hao climbed up. It's not that he couldn't jump a meter high. The main reason was that he couldn't jump. Will get hurt.

  So Wang Hao took a safe approach and climbed onto the pile.

  Wang Hao first carefully observed Wang Quanshui’s posture, and then took the steps as explained by Wang Quanshui, placing his left foot on the nearest stake.

  I have to say that the stance looks simple, but it’s even more difficult when he actually practices. Wang Hao stepped out one step at a time, almost inaccurate, only the front half of his left foot was placed on another stake.

  He shook his body, quickly stabilized his center of gravity, carefully adjusted his steps to the stake, and stepped firmly.

  Wang Hao is already quite an experienced boxer. His body coordination and step flexibility are much higher than those of ordinary people. The first time he almost missed out, it can be seen that stance is not easy to practice.

  Wang Hao stood on the plum-blossom pile, feeling the step that he had just taken. He thought about the benefits that the stance exercise can bring to his boxing training more clearly.

The two auxiliary training methods, agility ladder and stance training, are both the quality of the feet and lower body. Agility ladder training can make the pace more flexible, quicker, and better physical coordination, while stance training can make yourself in the boxing The steps on the stage are more precise, the body balance ability is stronger, and the control of the body's center of gravity is better.

  Wang Hao has a sense of bliss.

  He then adjusted his steps according to Grandpa's explanation.

   Bend your right knee with your right foot firmly, and swing your toes slightly outward. At the same time, keep your upper body upright and your shoulders relaxed. "Help Wang Hao correct the posture of his left foot, and Wang Quanshui began to explain the technical essentials of his right foot again.

  Wang Hao worked hard to adjust.

  In this process, Wang Hao felt that his waist had been exerting force, which can be said to be the waist pulling the upper body to maintain balance.

Wang Hao also understands why long-term standing exercises can enhance the control ability of the center of gravity. The main thing is to exercise the waist. The waist is originally in the middle of the body. The skeleton has large muscles and sufficient strength. It relies on the twisting of the waist to increase the strength. The standing pile exercise method further exercises the waist muscles, so that it can better control the weight of the upper body in such a suspended environment, so that the center of gravity of the whole body can be balanced.

  In short, standing posture exercises the waist muscles, making it stronger, so that it can better control the body's center of gravity and maintain balance.

  Wang Hao suddenly realized.

  Wang Hao has adjusted his movements in place. Although he is clenching his teeth, he should be able to hold it for a while.

  Wang Quanshui looked at Wang Hao's completion of the action, feeling quite satisfied in his heart, and nodded secretly.

  "Okay! This action lasts for fifteen minutes!" Wang Quanshui put forward a new request.

  It can be said to be worse for Wang Hao, but he does not intend to give up. As long as he survives the first time, he can survive the second time.

  Wang Quanshui looked at Wang Hao intently, ready at any time that Wang Hao could not hold on to implement protection.

  Wang Xiangxue watched his grandfather and Wang Hao go back and forth, you guide, I will do the movements, standing on the tall plum-blossom piles, is very beautiful and handsome, he wants to come too.

He was not tall and a little fat. He couldn't jump up, so he climbed, but he didn't know how to put his feet up when he climbed up. He became unstable and fell again, which made Wang Hao and Wang Quanshui couldn't help but laugh. , Wang Hao almost fell off the stake.

  Wang Xiangxue was not happy. Everyone else was handsome. He was not so handsome. He even made a fool of himself and was laughed at. He patted the dirt on his body and went back to the house. Wang Hao and Wang Quanshui laughed again.

   "Alright! Fifteen minutes is here! Hao'er, you can get off!" Wang Quanshui looked at the time and told Wang Hao that he could get off.

   "I can hold on for a while, grandpa!"

Wang Hao’s legs were already trembling at this time, and his upper body was trembling more severely. Although he clenched his teeth, he felt that he could hold on for a while. The difficulty is a bastard. If you take a step back, it will go further. The more you go. The farther, the smaller the difficulty, the easier it will be to overcome.

  Wang Quanshui didn’t know that Wang Hao not only insisted on the steps at this time, but also had philosophical thoughts in his heart, but he was indeed moved by Wang Hao’s performance.

  It is a talent to complete the posture the first time on the pile. If you don’t get down after 15 minutes, you must continue to persist. It is hard work, talent and hard work. That is a strong crossbow with sharp arrows, invincible!

  Wang Hao persisted until 23 minutes before closing the pile step. His legs were already shaking. Wang Quanshui’s support was used to lower the pile.

   "Hao'er, Grandpa lasted only ten and a half minutes for the first time he went to the stakes. Your performance today is an eye-opener for Grandpa!" Wang Quanshui praised Wang Hao with great satisfaction.

  (End of this chapter)