National GGG

  Chapter 67 Lomachenko’s Guidance (5)

  Atoli Lomachenko is a master of Soviet boxing techniques. He has a deep understanding of boxing techniques and training, and has some original training methods, but he rarely teaches newcomers who are not familiar with him.

But Wang Hao’s talent did impress Atoli Lomachenko very deeply. In addition, Wang Hao appeared in front of Atoli Lomachenko from time to time these days, and Atoli Lomachenko became very unfamiliar with Wang Hao. Appreciation, Atoli Lomachenko is willing to impart some unique knowledge to Wang Hao.

  The advanced training method Atoli Lomachenko now mentions about distance and reaction speed is a method developed by Atoli Lomachenko's own research.

  Wang Hao was very excited when he heard the translator explain that Atoli Lomachenko has a special training method that can improve the sense of distance and reaction speed.

  Wang Hao immediately said to the translator: "Help me ask how these training methods are done?"

  After listening to the translator and finishing Wang Hao’s request, Atoli Lomachenko did not hesitate. Since he said that he had some special training methods, he wanted to help Wang Hao.

  Atoli Lomachenko directly said: “The speed ball commonly used in traditional training methods can be used to train the reaction, but the effect is average. My method is an improved speed ball.”

  Wang Hao listened intently to Atoli Lomachenko’s narration. Speedball Wang Hao naturally knew that he had used speedball for training in his previous life. The Taishan Boxing Club in this life also had speedball, and Wang Hao often used it for training.

  The speed ball is a teardrop-shaped object, usually made of leather. Its upper end is connected to a wooden board, which is firmly installed on the wall. The use of speed ball for training can practice to improve the punching rhythm of the boxer, and help the boxer to practice the coordination of eyes and hands. These are important parts of the boxer’s response.

"My improved speed ball is much smaller than your usual speed ball. It is a small ball type that can better train the puncher's hitting accuracy and sense of distance!" Atoli Lomachenko described his invention Speed ​​ball.

"The suspension method of this speed ball is also different from the traditional speed ball. The traditional speed ball basically has a fixed position, but it will vibrate up and down with high frequency when hitting. It can mainly practice the rhythm of the hand. Combine stride and body movement when hitting a speed ball."

"The speed ball I studied can be hung on the wall by a flexible rope. When the boxer hits the speed ball, the speed ball will move and swing back and forth quickly and greatly, and it can also rely on rebound force to counterattack it. Boxer."

  Atoli Lomachenko continued, and at the same time stretched out his hand and took out a small black ball from his briefcase with a rope measuring one and a half meters long on it.

"Traditional speedball has a certain entertainment effect. Boxers will not be very boring to practice. The speedball I invented is more entertaining." Atoli Lomachenko slapped the speedball in his hands slightly proudly. "I am also practicing it myself, taking it with me. Whenever I visit a place and there is no more convenient way to do sports training, I hang the ball in the hotel and hit it for physical training. For maintaining physical fitness State and reaction ability are very effective."

  Wang Hao carefully watched the speed ball taken out by Atoli Lomachenko, a black elastic ball the size of a tennis ball and a long elastic rope. Wang Hao could imagine the scene when he hit it.

Hit this speed ball, it will bounce back to attack the boxer, which turns the boring training into a game, which allows the boxer to train for a long time without feeling boring, and it can train the response and distance of the hit. , Can also train pace and avoidance response.

  Wang Hao is amazing for Atori Lomachenko’s idea. This is indeed a very good method of reaction and distance training. Without long-term boxing skills research and certain innovative thinking, this training method cannot be invented.

  However, Wang Hao faintly felt that he had seen this kind of speed ball, but he couldn't remember it for a while.

   When Atoli Lomachenko took out this speed ball, Wang Hao wondered how Atoli Lomachenko carried this thing with him. Hearing Atoli Lomachenko said that he often used this ball for training, especially when he went out to investigate and did not have sports conditions, he often used it for training, Wang Hao understood that the reason why Atoli Lomachenko could I carry this speed ball with me because I often use it for training.

  Atoli Lomachenko took the speed ball in his hand, his eyes suddenly changed from triumphant to slightly thoughtful.

He said in his mouth: "However, although this speed ball is much more advanced than the original speed ball, it may be better and more comprehensive to train the fighter's reaction speed and sense of distance, but it still has some flaws, that is, it is too flexible. Large, when the boxer hits it vigorously, its movement range will be very large. If the movement range is large, the time interval between the hits will be reduced, and the rhythm will become worse."

  Wang Hao listened to Atoli Lomachenko's narration, and he was able to imagine the scene Atoli Lomachenko said.

When a boxer hangs the speed ball invented by Atoli Lomachenko on a high place for training, because it is connected by a flexible rope, the speed ball can move substantially. This movement allows the boxer to train dodge response and pace. This is an advantage.

  But the disadvantage is that the speed ball will move sharply every time it hits, which causes continuous hits, and the interval between each hit will be much longer than traditional speed balls.

  This is indeed a big problem. The rhythm is gone, and the training effect will be greatly reduced.

   Thinking of this, Wang Hao's mind flashed, and he remembered where he had seen this kind of ball before.

  In the last life, when Wang Hao was an older professional boxer, he used to watch the training video of Atoli Lomachenko’s son, the legendary Ukrainian boxing champion Varisi Lomachenko on the Internet.

  Vasily Lomachenko uses a round speed ball of this size for hitting training, and the rhythm is very fast.

  But the speed ball used by Vasily Lomachenko was not tied to a high place with a rope, but tied to the head. The distance of the rope was much shorter than it is now, only half a meter long.

  Vasily Lomachenko can use it for very smooth, fast-paced hitting and dodge training, flexible like an elf.

  Thinking of this, Wang Hao understood.

  This ball was invented by Atori Lomachenko. After his son became famous, this speed ball was also named Lomachenko.

  But Atoli Lomachenko has gone through a long-term process from the idea of ​​Lomachenko ball to use and perfection. This is a process of invention gradually taking shape.

  The current Atoli Lomachenko has not thought of tying the Lomachenko ball to his head, but hanging it up high.

  Wang Hao was a little excited when he thought of this. He was wondering if he wanted to remind Atoli Lomachenko that he could tie the speed ball to his head, so that the problem that Atoli Lomachenko was troubled by would be solved.

  While Wang Hao was thinking about it, the van with a few people had already arrived at the Taishan Boxing Club.

  Seeing this, Wang Hao gave up temporarily, got out of the car first, and led Atoli Lomachenko to the Taishan Boxing Club.

  In the morning when Atoli Lomachenko decided to come to see the Taishan Boxing Club, Wang Hao had already asked someone to deliver letters to Li Daan and Qiu Youyue.

  At this time, Li Daan and Qiu Youyue and many fighters in the gym are waiting for Atoli Lomachenko's arrival. Li Daan and Qiu Youyue are very excited.

  Wang Hao is now the top boxer of the Taishan Boxing Club. He said that Atoli Lomachenko is the top master of Soviet boxing, and Li Daan and Qiu Youyue are naturally convinced.

  It is a great honor for Li Daan to be able to come to Taishan Boxing Club for such a master. If the master can give some guidance to the club's boxers, it will benefit a lot.

  Under the recommendation of Wang Hao, Li Daan and Qiu Youyue enthusiastically introduced Atoli Lomachenko and then Atoli Lomachenko began to visit the Taishan Boxing Club.

  He first looked at the training resources of the Taishan Boxing Club, and then went to the punching training area of ​​sandbags and speed **** to watch the training of the fighters.

  Atoli Lomachenko watched the training of the fighters for a while. At this time, Wang Hao also put on his gloves, came to the sandbag, used various techniques to hit the sandbag, and showed his pace and dodge skills.

  After the match with Wu Ying this morning, when Atoli Lomachenko commented, he pointed out that some of Wang Hao's techniques were relatively large, not concise enough, and reduced efficiency, but did not give specific suggestions for improvement.

  Wang Hao saw that this time he had the opportunity to ask Atoli Lomachenko for further advice. Naturally, he didn't want to miss it. He began to show off his commonly used hitting, dodge and pace techniques. Ask Atoli Lomachenko to guide the problem.

  Atoli Lomachenko has a better impression of Wang Hao, and through previous contacts, the two are now familiar.

  If someone else asks Atoli Lomachenko for guidance, Atoli Lomachenko may not pay attention, and at most point a sentence or two, but now he is patiently giving instructions to Wang Hao’s various technical actions one by one.

  Wang Hao now has a very high prestige in the Taishan Boxing Club. Compared with Qiu Youyue, it is even better. When everyone saw Wang Hao coming to demonstrate his skills, they all automatically let go and leave a place for Wang Hao.

  And when everyone was training just now, although Atoli Lomachenko was watching from the side, he never gave a word to guide. At this time, Wang Hao was practicing, Atoli Lomachenko began to give guidance, and everyone was listening attentively. This was a good opportunity to learn.

  "Your flat hook action is okay, very standard. But you should pay attention to the fist swing. The starting action should not be so big, the route should not be so extreme, and it is easy to be avoided by the other party!" Atoli Lomachenko guided Wang Hao's technical details.

  (End of this chapter)