National GGG

  Chapter 68 Lomachenko’s Guidance (6)

  In the sandbag training area of ​​the Taishan Boxing Club, Wang Hao is doing the action, and Atoli Lomachenko is asked to give guidance on the lack of action.

Wang Hao showed Atoli Lomachenko and Atto all kinds of attacks such as front hand, back hand, swing fist, as well as various steps of sliding step, loop step, and various defense techniques such as reclining and evading. Li Lomachenko also carefully guided one by one.

  "Pay attention to the swing fist, do not move so big when starting, and the route should not be so out of the way, it is easy to be avoided by the opponent!" Atoli Lomachenko first gave instructions to Wang Hao's swing fist.

  Wang Hao corrected his movements according to Atoli Lomachenko's guidance, and shook his fists in accordance with the corrected movements, looking for feelings.

  The attack route can go a little further in. Atoli Lomachenko guided him. When Wang Hao couldn't comprehend it on his own, Atoli Lomachenko stepped forward and gave Wang Hao to correct his actions with his hands.

   "The amount of reclining is too big, there is no need to be so big!"

  While Wang Hao was doing a defensive action, Atoli Lomachenko continued to give instructions to Wang Hao.

  Atoli Lomachenko walked forward, stood in front of the sandbag, and let Wang Hao attack him.

  When Wang Hao made a punch, Atoli Lomachenko quickly made a head swing with a small amplitude, but the movement was very fast, effectively avoiding Wang Hao's punch.

"You feel this kind of feeling. Don't lean back too much, just avoid the opponent's punches effectively. But the speed must be fast. Too big a lean back will take a long time, which is not conducive to the defensive counterattack. It is also not conducive to defending the opponent's combination punches."

   With the help of an interpreter, Atoli Lomachenko corrected Wang Hao's actions while explaining to Wang Hao, explaining very patiently.

  Wang Hao was very happy when he heard Atoli Lomachenko's guidance. He felt a sense of stunned relief. He worked hard to correct his actions before letting Atoli Lomachenko give guidance.

  Of course, compared with Atoli Lomachenko’s guidance on specific operations, the concepts that run through these guidance have benefited Wang Hao more.

Atoli Lomachenko advocates not to move too much. If you can solve problems with fast and small movements, you should not amplify the action. This concept is conveyed in the actions of Atoli Lomachenko to correct Wang Hao over and over again. It was given to Wang Hao and Wang Hao benefited a lot.

  After correcting Wang Hao's attack and defense actions, Atoli Lomachenko began to correct Wang Hao's steps.

"The pace is still relatively slow, and a bit rigid. The pace is the key to controlling the entire game. A good pace allows the boxer to move forward and retreat freely, appear invincible, and remain invincible." Atoli Lomachenko used his vision to guide Wang Hao write.

  Wang Hao, including the Taishan Boxing Club fighters who are watching around, is the first time someone has heard that Wang Hao’s pace is slow.

  Whether Wang Hao emerged from the Taishan Boxing Club or passed the Dongyue Beer Cup friendly boxing match, Wang Hao relied on his overall quality to win battle after battle, and his excellent pace is also a very important factor.

  Wang Hao also used the agility ladder training method to practice his steps.

  Unexpectedly, when it came to Atori Lomachenko, these steps were described as slow and rigid.

  "You are still young, and you can improve your pace better through training."

  Atoli Lomachenko continued, and at the same time began a demonstration.

  I saw his feet move quickly, which not only conforms to the basic principles of boxing pace, but is also very flexible. With the upper body's offensive and defensive transitions, it is as smooth as flowing water.

  Wang Hao carefully watched Atoli Lomachenko's pace, and was deeply attracted by the speed and fluency of Atoli Lomachenko's pace.

  Wang Hao thought that his pace was pretty good. After seeing the pace shown by Atoli Lomachenko, Wang Hao realized that his pace really still had a lot of room for improvement.

  Not only Wang Hao, but the others who watched Atoli Lomachenko's steps were also impressed and shocked by the exquisiteness of Atoli Lomachenko's steps.

Among the    audience, Qian Quanfang said: "This pace is too great, it can be called a ghost!"

  Qiu Youyue also said: "Mr. Atoli Lomachenko's pace with the offensive and defensive transitions can be said to be seamless and easy to move!"

Li Daan, the owner of the Taishan Boxing Club, was also watching. He was also stunned when he saw the superb pace shown by Atoli Lomachenko. He had never thought that there is such a superb boxing pace and super rhythm in the world. Feeling and moving speed, boxing pace is like a dance under the interpretation of Atoli Lomachenko.

The person Wang Hao said before would be a boxing master. Li Daan was in the trust of Wang Hao, so he warmly entertained Atoli Lomachenko, but Li Daan didn’t know what the master Atoli Lomachenko had. Ability.

Through Atoli Lomachenko’s technical guidance to Wang Hao just now, and the exquisite boxing pace now revealed, Li Daan understands that Wang Hao said that Atoli Lomachenko is a boxing master, and what he said is true, Atoli Lomachenko At least he can be a coach of the national boxing team.

  Being able to get such a master's advice, although it is only for the Taishan Boxing Club fighters to watch around for an hour, it is definitely worth the money.

  "Mr. Atoli Lomachenko, is there any good way to train the pace?" After seeing the superb pace displayed by Atoli Lomachenko, Wang Hao asked through an interpreter.

"The pace training method of the boxing system is difficult to achieve such an effect!" Atoli Lomachenko replied to Wang Hao. "You can learn from other sports training methods, such as the agility ladder you are already practicing. A good method of pace training borrowed from football."

"In addition, you can also learn from dance, which is even more effective than the training method borrowed from sports such as football." Atoli Lomachenko was quite proud of his unique insights." We in Ukraine have a kind of gopac dance. Through my long-term research, it can produce a very good effect on pace training, which is even better than the training method borrowed from football!"

Atoli Lomachenko continued: "Look at the pace I just showed, my pace was not so flexible and comfortable before. Now it has improved a lot because I practiced gopac. My son only did this year. At the age of three, I am going to let him practice gopac dancing in boxing in the future!"

  Although Atoli Lomachenko showed a superb pace, but when he heard Atoli Lomachenko say that the pace was trained through dancing, the boxers from the Zhongtaishan Boxing Club who were watching around were a little unbelievable.

  In the eyes of everyone, dance is dance, sports is sports, one is entertainment, the other is competition, which are two completely different systems.

  If you say that you can use football to train a flexible boxing pace, everyone can still believe it. After all, it is a competitive sport. However, people can not believe that dancing can also train an excellent boxing pace.

However, Wang Hao believed in everything Atoli Lomachenko said, because he knew that Atoli Lomachenko would train Vasily Lomachenko, the premier boxing genius, and won two Olympic gold medals, second. A professional boxing match can win the world champion gold belt.

  And the three-year-old son Atoli Lomachenko said is Vasily Lomachenko, Atoli Lomachenko said that he would teach his son to use dance to practice boxing pace, that is true. Vasily Lomachenko's exquisite boxing pace must be a large part of the training of these dances.

  "Mr. Attori Lomachenko, please show me the training of gopac dance!" Wang Hao was very interested and asked Attori Lomachenko to show it.

   Out of his appreciation of Wang Hao, Atoli Lomachenko did not show any unwillingness, and showed the gopac dance on the spot.

   "Unlike most dances, this is actually an impromptu competitive dance, and this dance is mainly male dance!"

  Atoli Lomachenko was talking while showing.

  I saw Atori Lomachenko spinning in place for a while, squatting and jumping for a while, and then jumping again and again, and occasionally touching his feet and other movements.

  The style of this dance is very enthusiastic and bold, and the rhythm is bright.

  Atoli Lomachenko danced for two minutes. The bright rhythm almost mobilized the emotions of everyone around him. Some people could not help but dance with Atoli Lomachenko.

Wang Hao carefully watched Atoli Lomachenko's dance steps and realized that the large number of spins, squats, and large jumps in these gopac dances can train the body's coordination and rhythm, as well as the lower limbs. Flexibility.

  Wang Hao understands that this kind of dance is indeed a very good training method for stride quality. Wang Hao carefully remembers every movement shown by Atoli Lomachenko.

  Atoli Lomachenko finished these actions. Wang Hao, who was still thinking about it, asked Atoli Lomachenko about the main points and precautions of each action. Attori Lomachenko was very patient to answer them one by one.

Carefully write down these dance steps and the explanations given by Atoli Lomachenko. Wang Hao has already planned to familiarize and train these movements when he returns tonight, so as not to forget them, and to master them as soon as possible. Wang Hao intends to use this This kind of dance training is done as a regular training program.

  In the sandbag training area of ​​the Taishan Boxing Club, Wang Hao showed Atoli Lomachenko a variety of attacks, movements, defenses and paces.

  Atoli Lomachenko gave instructions very carefully, guiding Wang Hao for more than two or three hours.

  A total of more than a dozen technical details that Wang Hao had not paid attention to before were corrected, and he also taught Wang Hao's gopark dance. These teachings have benefited Wang Hao a lot.

  It was almost five o'clock in the afternoon. Atoli Lomachenko's inspection of the Taishan Boxing Club was basically over. Li Daan suggested that he come as the host and invite Atoli Lomachenko and his party to have dinner.

  (End of this chapter)