Police Detective

"Well, after running twice, my muscle relaxation is better than yesterday. Your foundation is still good." Qiao Qi pinched some of Bai Song's core muscles again: "You have to keep running, your body functions and Only when your core strength reaches a certain level can you start subsequent training. From now on, have a moderate meal at noon, and one hour after the meal, I will take you to the gym to practice strength."

The Economic Investigation Corps has an activity room, which is not really a gym, but it still has basic fitness equipment and dumbbells and barbells, but there is no treadmill because there is a small playground in the back. There are people exercising here every noon, and Bai Song has been there several times before.

"Okay, no problem! Thank you, Master Qiao." Bai Song feels very lucky. If you want to hire a coach like Qiao Qi privately, you don't know how much it will cost.

Therefore, theoretically speaking, no matter which industry you are in, as long as a project is very strong, you will not be short of money. Now that Qiao Qi has returned to the corps, he is sitting in the office reading novels. No one dares to come in and point fingers. This is really not something ordinary people can do.

Of course, theoretically speaking, he had been on a business trip for so long, so he should arrange some rest now, but he just couldn't take any time off.

Qiao Qi pinched Bai Song's muscles and knew that Bai Song must have run according to his requirements yesterday and today. He wanted him to teach him. If he didn't have any perseverance, then he would not say a word.

"How have you been running these two days? How fast can you go?" Qiao Qi felt it was necessary to know more about Bai Song's condition.

"From the map, it's estimated to be 10 kilometers. I feel my pace is around 7 minutes." Bai Song answered truthfully.

"Seven minutes is okay." Qiao Qi nodded: "Not many children can run 10 kilometers nowadays. You have to strive to reach a pace of 5 minutes within two months."

"Five minutes?" Bai Song smiled bitterly and said, "Okay."

Five minutes per kilometer is actually not fast. Top marathon runners can maintain a pace of about 2 minutes and 50 seconds per kilometer throughout the 42.195 kilometers. But the weight and body fat of those runners are unlikely to be suitable for fighting.

When Bai Song was in college, he could run 5 kilometers in 21 minutes, but now 10 kilometers in 50 minutes is still very challenging.

"When Beckham was playing for Manchester United, he ran an average of 14 kilometers per game. In the match against Greece, he ran 16 kilometers." Qiao Qi encouraged: "This is the simplest way to exercise."

"Yeah!" Bai Song understood, but he still felt that running was boring, so he got closer and asked, "Master Qiao, I have nothing to do today, please teach me something."

"There's no rush." ​​Qiao Qi saw Bai Song's young mind and thought for a while: "You can learn to do makeup now."

"Make up?" Bai Song's eyes widened: "Do you really want to learn this?"

"You are too tall. In fact, you are not suitable for studying because your physical characteristics are too obvious." Qiao Qibi measured it and said: "The most suitable height is 1.65 to 1.78 meters, even if a man disguises himself as a woman or a woman disguises herself as a man. Question. But this is something you need to master, at least to the point where strangers can’t tell who you are, and if you learn this, it will also help you discover other people’s disguises.”

This last sentence suddenly attracted Bai Song's attention. This is really useful!

Disguise is actually a subject closely related to psychology. As a master in this field, Qiao Qi did not start with a lot of makeup skills, but also talked about some psychological things first.

This thing also needs to consider physics, temperature, and light.

What makes Qiao Qi happy is that these white pines actually understand it!

Many times, when soldiers learn some courses, they only need to know what is happening, not why. For example, when a sniper calculates wind speed and humidity, it requires more experience, distance measurement, four arithmetic operations, etc., and less need to understand the formation principles, functions and aerodynamics of wind. This is just like when we use a mobile phone, we don’t need to know all the hardware and software parameters.

But if you can master more, you will never be overwhelmed by too many skills. This is why the modern requirement for military officers is to complete college courses.

Practical camouflage technology is really different from what Bai Song imagined, and it really requires the use of various cosmetics. There is even a so-called "human skin mask", but the material is still polymer material.

It doesn’t mean that wearing a mask is ok. After all, the material and skin are still different. At this time, makeup needs to be put on again in a special way, which is still very interesting.

"In some circumstances, if you don't have anything at hand, you must learn to make full use of the surrounding environment." Qiao Qi taught Bai Song everything he could, explaining various practical skills and anti-camouflage methods one by one.

Until lunch time, Bai Song was still immersed in it. This is indeed a broad and profound subject!

"Eat more high-protein food." After sitting down in the cafeteria, Qiao Qi brought six eggs to Bai Song: "Eat them all, just eat two egg yolks."

"Okay!" Bai Song thinks Master Qiao is really nice~

In ancient times, it would not have been easy to become a master like this.

However, just an hour later, Bai Song felt that what he thought was still too wonderful.

After a simple warm-up, in less than five minutes, Bai Song was squeezed to the limit.

In the activity room, those who played table tennis, did push-ups, and chatted all put down their own things and came to watch how Qiao Qi trained the children.

"Old Qiao, is it okay? Have you found someone to train again? I think this young man is in good health and should be able to persist for many days." A man in his forties said with a smile, which immediately attracted the support of many people.

"Yes, this is a good seedling. I think it can last at least half a month."

"Half a month? Look at his bulging veins, I guess he can last for ten days."

"What are the bulging veins? You said they are varicose veins. I think this young man can last for a month."

"Impossible, Lao Qiao has been with us for so many years, and I have never seen him train for more than a month."

"Then let's make a bet"

"Just bet, what do you want to bet on?"

Bai Song, who was doing push-ups, almost couldn't breathe while listening to the chat next to him. At this moment, it’s time to insert the mark and write the price!

Today's exercise is mainly testing and recovery, but the intensity is not low at all. Bai Song also just learned that Qiao Qi is so famous here. It seems that he is not the first one.

"Don't listen to their nonsense." Qiao Qi saw that Bai Song was reaching his limit: "It's easy to cause problems when you lose your mind. Look, I lose my mind when I talk. How many have you done?

Forget it, I’ll start counting again, 1.”

Please recommend monthly tickets at the beginning of the month, O(∩_∩)O Thank you