Run Out of My Life

    After taking a break in the rest area of ​​Yangxin Middle School, Su Zu and Zhang Jiehua, led by another teacher, started preparing for the 200-meter preliminaries again.

    Ao Dingping did not follow him to the 200 meters, but went to the high jump area of ​​the field competition first, negotiated with the referee to say hello, gave up the previous test jump first, and came directly after the 200-meter preliminaries.

    "Zhang Jiehua, I found that your performance in today's competition is faster than when you were in school." Su Zu and Zhang Jiehua were walking on the playground and asked casually .

    "No matter how fast you are, you won't be as fast." Zhang Jiehua curled his lips, his tone a little unhappy.

    "Aren't you running training recently?"

    "I won't practice as much as you, I just run to my aunt's house for dinner after school in the afternoon."

    Su Zu chuckled, as expected, Zhang Jiehua's 100m 200m sprint in his last life, almost no one in Yangxin Middle School could compare to him, so he never took it seriously. This time, I was here, but I was stimulated and practiced more silently.

    Although I don't know where the other party is practicing, it is a fact that the performance has improved.

    He always thinks that Zhang Jiehua's talent is good. Except for physical education class, he almost never sees him training or running. He pulls directly to the track and is the first in the 100-meter grade of Yangxin Middle School.

    No matter how unqualified Yangxin Middle School is, it is a town of 60,000 to 70,000 people, and there are more than 200 boys in the first class of junior high school students. At least the level of one in a hundred, in terms of academic performance, at least the level of a famous university.

      Gradually, as the years grow, the crowd disappears.

    Of course, this is also a national condition, subject to ethnic quality and training level, maybe there may not be many sprinters at the top level, but in the second and third gears, such sprinters should There will be a huge base.

      The seeds stand out, the training methods are more and more scientific, and the selection mechanism is more and more perfect.

    The fundamental reason is that the economic conditions are better, and the diet training has been improved.

    For example, in projects such as 4X100, it pays attention to individual strength and also relies on teamwork. In later generations, China and Japan have reached the level of the world's first echelon. The rise of other projects is even more numerous.

    The circular runway of Wuxing No. 1 Middle School is 300 meters long, and it is also paved with cinders. Su Zu remembered that it should be funded two years later before Wu Xing No. 1 Middle School will be replaced with a plastic runway. This was the first one in Wuxing County at that time, the first middle school with a plastic track.

    Su Zu was waiting in the 200m preliminaries, and the group stage of the preliminaries had already begun.

    The number of participants in each middle school in the preliminaries was 28, and they were divided into five groups. This time, Su Zu was in the second group, and Zhang Jiehua was in the fourth group.

    Before the starting line, this time Su Zu received much more attention than before. After all, he just finished the 100 meters and broke the record of the county middle school sports meeting. Everyone can see it Out of his strength beyond a section, will naturally attract some people's attention.

      After all, good seedlings are indeed too rare in this poor place in Wuxing County these days. However, there are still a lot of processes to go through here. At this stage, Wuxing No. 1 Middle School does not have sports specialties in the middle school entrance examination.

    Everyone is a physical education teacher, at least they were admitted by the physical education major of the Teachers College or the physical education system. They understand the concept of being able to run under 12 seconds in a township junior high school. Look at the starting position and the running position. You can see that you have not undergone professional training. If there is a school track and field team, you can directly recruit. It is a pity that Wuxing No. 1 Middle School has not yet opened, and if there is one, it is only available in Jianping City or some key middle schools in big cities.

    Before the starting line of the 200-meter preliminaries, after the starting gun was fired, all the players in the group competition shot out again.

    This time, Su Zu did not go all out to run like the 100 meters, but has been controlling the rhythm of the running, adapting to the effect of the combination of the sudden increase in strength and agility.

    But Rao is so, Su Zu still easily ran a group first, 5 or 6 meters away from the second place, the final result was 25.22 seconds, and he was in the school sports meeting. The results in the finals were about the same.

    In general, high-level professional athletes, after long-term training, have speed persistence and relatively strong willpower, speed endurance and speed persistence, and the body's lactic acid resistance ability is relatively high. high.

    But ordinary people or junior high school students have not undergone training, so their training continuity and speed endurance have no great strength basis. The first 50 meters are fast, and the excellent 100 meters can also be The speed can be maintained, but the basic speed will drop significantly in the second half of the 200 meters.

    This is also in the "Technical Grade Standards for Track and Field Athletes", the third-level athletes' 100-meter handwriting is 12.40 seconds, and the 200-meter handwriting is 25.50 seconds.

    Among many professional athletes, there are many who run 200 meters and achieve results in 100 meters, while running 100 meters to 200 meters, except for some talents, most of them are more difficult to achieve results.

      Running into 20 seconds is much more.

    After finishing the 200-meter preliminaries, Su Zu and other referees wrote down the numbers on their backs, and they didn't care to look at the results of the other groups, so they rushed to the high jump area of ​​the field competition.

    The high jump competition has just started, the first round of the 1.3-meter test jump has passed, because Ao Dingping has communicated in advance, so the first round of the test jump Su Zu-free jump did not participate, The direct report is to start from the test jump of 1.45 meters.

    There are not many boys in the junior high school group participating in the high jump competition, but because it is the county games, the quality is good, and the ones who come are basically the top one or two in each middle school.

    From the first round of test jumps, it quickly reached a height of one meter four or five test jumps.

    Su Zu had just finished the 200m preliminaries, and he was still out of breath, but this height was not difficult. He passed the first jump in a leap, and then was pulled aside by Ao Dingping. sit and rest.

    Although the amount of exercise in the 100m final and 200m preliminaries is not large, it is a sprint, an anaerobic energy-supplying method, and extreme sports with maximum intensity in a short period of time have produced a large number of The accumulation of lactic acid can easily cause muscle soreness, thereby affecting the performance of other subsequent competitions.

    The high jump bar keeps climbing with the rounds of trial jumps. When the height reached 1.6 meters, most of the players had been eliminated, and there were only three or five people left. At the age of the junior high school group, the height of 1.65 meters is already very challenging.

    Su Zu only jumped 1.65 meters in the Yangxin Middle School Games, of course, it was a leap, and this county games will obviously have more players who will jump on the back, and the movements are relatively It is also more standard, and it is more or less obvious that it has been ordered by a special person.

    "It seems that I still have to use the back-and-forth style."

    Su Zu sighed in his heart, whether the back-yue style is definitely higher than the leaping style, this Su Zu cannot say for sure, but in his use, the back-yue style has an advantage over the leaping style.

    Of course, in later generations, in a video of a certain network, high school high jump competition in Kenya, Africa, those terrifying high school students can reach 1.92 meters in a barefoot leap in the mud against the sky high.

    And the 1.94-meter high jump king Javier Sotomayor can jump more than fifty centimeters in height, which is a miracle in human history. The world records he created over the past few decades are thrown high and can only be left for future generations to break.

    In addition, the high jump pays attention to physical fitness, flexibility, bouncing power, explosive power and physical coordination, as well as comprehension. Some people have never jumped high, and suddenly they see people jumping once, leaping or reciting, and they can learn it immediately, while some people can't coordinate their bodies no matter what.

    Su Zu has never been taught by anyone in the back jump style high jump. In the county games in the last time and space, he imitated others to jump once, and he successfully jumped to 1.65 meters. Second place. Later, I went to high school and college, and I also studied a little bit, but after college, I was limited by my height and talent, and the piles of sports students couldn't compare with others, and then I just gave up.

    In this life, due to the system, his agility and strength have been improved to varying degrees. He has already experienced it in sprinting, and he really wants to try high jump.