Run Out of My Life

    "The exercise intensity of the sports school is much larger than I expected. No wonder that various news reports in later generations are all about the history of hard blood and tears. My current situation is to follow Going to training, physical fitness and endurance quality must be improved as soon as possible. If you don’t have enough physical fitness and endurance, let alone participating in any competition, you can’t carry it even with training alone.”

    “After you have stronger physical fitness and endurance, you can accept more intense and longer training with better results, and you can also get more potential value at the same time.”

    Su Zu collapsed in the dormitory, planning step by step the plan to add more points, although it seems that physical endurance can be increased, but in order to maximize the current benefits, he plans to first improve his physical fitness Lift it up, then think about endurance.

    He is a sprinter now, and his priority must be fitness, strength and agility.

    Just like he started adding agile qualities at will, at the beginning of adding points, the improvement effect is the best. After reaching a certain level, limited by the upper limit of the body, the effect will come down. It is still necessary to take into account other attributes in order to increase the upper limit of the body's endurance, not to mention comprehensive attribute balance, but each attribute is closely related to specific sports performance and cannot be left too much.

    In fact, even if a single attribute is high, the performance on specific projects is also different. For example, a top basketball defender in the NBA and a 100-meter sprinter in the track and field world competition, both of them have high agility qualities, but when comparing the emphasis of different training items on one item, the special runners are definitely better than the amateurs who have never Strongly trained.

    In competitive sports, people with similar talents and similar physical conditions will form a big difference when they train a lot of different projects for a long time. Physical attributes belong, but muscle memory, skill mastery, and experience proficiency are all part of it. It takes a lot of continuous training to develop an advantage in a single area. The 100-meter world champion runs the 110-meter hurdles directly without long-term training. It is almost impossible to beat the 110-meter hurdles world champion.

    I lay lazily in the dormitory for half an hour, probably due to the addition of a little bit of physical fitness, the total upper limit of physical fitness was raised again, and the recovery of physical strength was much faster again. Su Zuqiang stood up and took a brief shower in the bathroom.

    Su Zu was too tired to move, but after lying down for a while, he was not only tired, but also hungry. In the afternoon, I had a training that exceeded the physical adaptation intensity, and I vomited again. At this moment, I couldn't stand it, and my stomach was empty and uncomfortable.

    Wandering downstairs, the steps of the sixth floor feel like walking on a tightrope, and every step of the calf trembles.

    The number of people in the cafeteria in the evening is much larger than that at noon.

    Su Zu swallowed and quickly found a window to order food. In the afternoon, assistant coach Zheng Wei had already given him Su Zu's meal card. As a special recruit, he was taking all the benefits.

    Xie Caiwen did what she said, and implemented the admission conditions for Su Zu one by one. Not only has the tuition fee for the last year of junior high school been reduced, but also the sports school has given a meal allowance first, and the dormitory arranged is also a two-person room that can be enjoyed only after high-standard grades. is exclusive.

    If these kinds of preferential conditions are exposed to other students, I am afraid that some people will be jealous immediately. Moreover, Su Zu estimates that by the time he graduates from middle school next year, he has not achieved grades or the progress is not significant enough. I am afraid these benefits will not last long. There aren't that many free lunches these days.

    "Come on, classmate, what do you want to eat?" In front of the window counter of the cafeteria, a master in a white hat held a spoon in one hand and a plate in the other, and looked at Su Zu with a smile.

    "Master, let's make two kilograms of rice first, no, three kilograms. I'll give me 5 of this marinated egg, and two spoonfuls of that braised pork ribs... that, that, it's not much anyway. Bring them all to me." Su Zu smelled the aroma of the food, drooling wildly, subconsciously feeling that he could swallow a cow at this moment.

    The chef in the cafeteria looked at the plate in his hand and was stunned, "Young man, how many people are you serving?"

    "One person, please hurry up, master. One more."

    "If you don't want to hit some first, come and hit after you have enough food, don't waste it."

    The master in the cafeteria of this sports school has never seen a man with a big belly. There are many boys in this sports school who can eat. Including some athlete-born coaches, they eat like a wolf like a tiger. In his eyes, Su Zu looked at Miansheng, average stature, neither tall nor strong, not like the kind of master who could eat.

    "It's alright, master, don't waste it, I can finish it. If it's not enough, I'll ask you to add it later. By the way, and that soup, give me a portion too."

    Su Zu's meal was almost double that of noon, and the amount of food on a large plate was enough for four or five ordinary people to eat.

    "Wow, Suzu, how can you eat so much?"

    Su Zu walked back and forth twice, brought the requested meal to the seat, and suddenly heard someone talking behind him.

    Zhang Quanshan and Yuan Chengmin just finished playing ball and came to the cafeteria to eat. They bumped into Su Zu and saw the two big piles of food in front of him.

    "Your physical fitness is not good, and your appetite is not small." Yuan Chengmin looked incredible.

      At noon, when Su Zu was eating, Xie Caiwen said lightly, your appetite is average.

    If you are a professional athlete, you will need to feed every few hours, and your energy intake will be as high as 5,000 to 10,000 calories a day. Sun Yang can eat four people at the buffet.

    When ordinary sports students do a lot of exercise, there is no pressure on two or three adults, but Su Zu's meal, two sports students seem to be a bit too much, and I am afraid that there will be three Four pounds, not to mention the pile of eggs, meat and vegetables.

    "I'll talk to you later."

    At the moment of food, how could Su Zu have the mind to pay attention to them.

    "It's okay, you eat first, we'll watch."

    Zhang Quanshan and Yuan Chengmin were very curious about whether Su Zu could finish his meal, and even the cafeteria who started the meal kept his head up and looked here.

    After seven or eight minutes, Su Zu ate two large bowls of rice and all kinds of meat and vegetables, and finally drank a bowl of soup before putting down his chopsticks with satisfaction. Touching his slightly bulging belly, it seemed that every cell in his body was cheering, and Su Zu gradually felt alive.

     "Damn, I'm done. Next time you can compare your appetite with the animals on the basketball team."

    On the one hand, it was because I vomited in the afternoon and had undergone intensive training. It is enhanced out of thin air, but requires a lot of calories and nutritional supplements.