Run Out of My Life

    Life at the sports school is always monotonous and busy, with endless training every day, and the tossing is exhausting.

    Except for the first few days, Su Zu quickly adapted to the life of the sports school.

    After all, he has more than ten years of life experience than people of this age, and he has become familiar with several friends in the team. Among them, Zhang Quanshan has a good personality and is cheerful and generous. It's more pleasant to get along with. For example, Yuan Chengmin and the like are not salty or bland, and there are some team members and little guys who can chat.

    In the past, Su Zu also heard a lot of rumors about the sports school. Sports school students fight all kinds of fights, bully newcomers, smoke, drink and pick up girls, internal chaos and so on.

    But he didn't feel it in Jianping Sports School, nor did he say that the atmosphere was particularly good, but the overall situation was similar to that of ordinary middle schools at that time.

    According to Zhang Quanshan, the sports school used to be very chaotic. There are also many gangsters in the society. There are gangs everywhere. Many people have tattoos of various dragons, tigers and plum blossoms, so-called seven wolves and five tigers.

    After Xie Caiwen was in charge of the work, he directly opened a lot of people and kicked more than half of the entire track and field event, which really killed the school's evil spirit. It is said that at that time, many parents came to the school to make trouble, and some students who went astray took knives and wanted to slash people.

    Otherwise, in a major event like track and field, it is impossible for the sprint team to have eight or nine people left.

    In fact, in general, sports schools have the most talent in track and field events, and the Jianping City Sports School recruits more than 100 people every year in track and field.

    At this time, the national conditions are like this. At the stage of professional sports schools, young sports athletes often start a large group of people, and they are unified as track and field sports.

    After practicing for a year and a half, the coaches of each project began to select people to specialize in specific key projects.

      , net and ugly characters.

    There are still a lot of athletes who are not optimistic and not selected. Generally, they are upgraded from big events to less popular ones. These few go to archery, and the others go to practice hockey.

    The 2008 Olympic women's archery champion, Zhang Juanjuan from Qingdao, Shandong, belongs to this situation. She was a track and field team at first, and was not favored by the coach, so she was transferred to archery.

    The cultural class of the sports school is also much simpler, and the teachers of each subject are not strict in classroom discipline.

    Ten-year-olds, training with a large amount of exercise every day, are thirsty and sleepy. In addition, many of those who came to the sports school really didn't like reading, and there were only a few cultural classes, so not many people really listened carefully.

    It's not uncommon to miss class occasionally to run away, but these are not about Su Zu's business. He goes to class, eats, trains, and sleeps every day.

    In the first week of coming to the sports school, Su Zu trained with the other team members, and he was basically at the bottom at the beginning. Slowly, with the adaptation of training, a large amount of diet was taken, and 2 points were added to physical fitness and 1 point to endurance. The physical quality reached 12, and the endurance quality reached 10. Only in the third week could barely keep up with the training rhythm of the other team members.

    The training items are mainly running and jumping, focusing on physical fitness and strength exercises. For example, leapfrog and step jump during strength training without equipment.

    Sprinting requires a lot of explosive power in the legs and hips. To improve sprinting ability, the first thing to do is to improve the strength of this part of the muscle. Leaping is an exercise to develop thigh muscle and hip strength.

    Then step jump, that is, triple jump, continuous jump training with alternating left and right legs. Cross jumps develop leg power, upper arm swing strength, and overall coordination.

    There are many project practice methods, some of which Su Zu has contacted, and some have not tried at all, such as stepping on rubber bands to raise legs, dragging heavy objects to run and so on.

    The biggest feeling is boring and tired.

    In terms of training intensity, the team members are not qualified to speak. The coach casually opens his mouth and will jump 3 laps and step 5 laps.

    The 400-meter runway, let alone jumping, is exhausting to run.

    The training plan of this kind of sports school is generally arranged by the coaches themselves, and most of them are based on experience, their own training experience, and some lessons obtained during training.

    As for whether the athlete will be injured, the knee is severely worn, the muscle is strained, etc., no one cares. Really injured, the hospital issued a certificate, the coach can also ask for leave. Others, no results, enter the provincial and national team, who will talk to you about this.

    At this point, Su Zu found that his sprint coach was still purposeful in his training plan. Generally, after high-intensity training of strength or running and jumping speed, he would intersperse some simple and soothing movements , relax the musculoskeletal muscles.

    And now it is winter. In the eyes of the players, the training is very high-intensity. In fact, in the eyes of the coaches, it is still low. This time is a good time to reserve physical fitness.

    Under this kind of intensive training, Su Zu's training effect improved very quickly, coupled with the blessing of system attribute points, when he entered the fourth and fifth weeks of the sports school, The physical shortcomings are completely made up.

    In the sixth week, which is one and a half months, in addition to completing the training plan arranged by the coach, I have begun to spare some extra training.

    In this period of time, Su Zu's bonus points are all added points immediately when the potential value reaches 100%. This kind of improvement belongs to the general improvement of the system cheating device. There is not a lot of training to adapt to it. As an athlete, there is no way. Fully fit. There needs to be a transition period to get used to the sense of control in every aspect of the body. And this invisible improvement needs to be followed by a large amount of nutritional energy.

    For more than a month, Su Zu obtained potential value in intensive training, and when adding it to various attributes, the value soared.

    In the data panel of the system, all the qualities of Su Zu have reached double digits.

    Name: Su Zu

    Age: 15

    Occupation: Sports student

    Physical Fitness: 14

    Agility Quality: 17

    Strength Quality: 13

    Reactivity: 13

    Endurance Quality: 14

    Flexibility: 14

    Potential: 78.1%

    All the values ​​have been improved, of which the physical fitness and endurance quality have increased the most. It is also because of this improvement that he can support training with ease.

    And in turn, on sprinting, stronger physical fitness and endurance can also support a higher speed burst and maintain a longer high-speed time.

    Physical fitness is improved by 4 points, 3 points are added to the potential value attribute, and 1 point is the result of training improvement.

    The agility quality is increased by 2 points, the potential value attribute is increased by 1 point, and the training improvement effect is 1 point.

    Strength quality is increased by 2 points, 1 point of potential value attribute is added, and 1 point is the effect of training improvement.

    No improvement in response quality.

    Endurance quality is increased by 3 points, 2 points are added to the potential value attribute, and 1 point is the training improvement effect.

    The flexibility quality is improved by 1 point, which is purely based on the effect of training.

    In total, during the more than one month of intensive training in the sports school, he increased his attribute value by a total of 12 points, of which 7 points increased his potential value and 5 points increased his natural training growth.

    "It's easy."

    Su Zu looked at the values ​​in the system and couldn't help shaking his head. In the past month or so, although various attribute points have been improving, it is still much less than he expected.

    In addition to the rapid growth of the physical potential value on the first day, he gradually discovered that the potential value growth was not as fast as he thought.

    The biggest reason is that the higher the physical attribute value, the higher the upper limit of the exercise intensity that the body can withstand. The same intensity of exercise, if you do it after the body is improved, the potential value will be less.

    For example, if you run 10,000 meters, you can get 10% of the potential value, but now the physical endurance has been enhanced, the exercise effect of running 10,000 meters will be discounted, and the potential value acquisition may only be 3%, 5%.

    Of course, even if it is a discount, this growth rate has been terrifyingly improved in the eyes of others.

    This kind of attribute improvement brings very obvious changes to Su Zu.

    First of all, the whole person looks taller and stronger than before. When he first returned to this time and space, he was about 1.691.7 meters. Then he started adding points systematically. After training, he grew to 1.72 meters. Now, when he tested again, the human has reached 1.75. About one meter seven or six.

    And he weighs a full 20 pounds. His body is well-proportioned and slender, and his muscle lines are clearly visible. He already has the feeling of an athlete's body.

    Sprint team coach Zhuang Tao often sighs when he sees it, Lao Xie's eyes are poisonous. It's the first time I've seen an athlete who can adapt to the training rhythm of the sports school and grow rapidly.