Run Out of My Life

    The weather is a little gloomy. Although it hasn't rained yet, the weather in November and December has turned colder and slightly colder.

    "The body fat rate is 10.2%. Well, it's not bad. Next, don't think about losing fat."

    In the morning, on the side of the track and field, Lu Jianming took the data that Su Zu had done, looked over it carefully, nodded, and was generally satisfied.

    Lu Jianming also obtained Su Zu's previous file data. Compared with his body fat rate when he first arrived in Hedao City, his body fat rate has decreased by 1.2%, and this is still after his weight has increased by five On the basis of six kilograms, it can be seen that Li Zhizhong's strength training is very effective.

    "You have also rested for two weeks, and my training plan is almost ready. I will be ready to give you the intensity immediately."

    "Well, it's time to practice hard." Su Zu nodded. The two weeks he entered the youth training camp were the least days spent on training this year. Go to school during the day, do some warm-up exercises in the afternoon, and run a few laps. Not to mention that the body feels rusted or something, but I am used to long-term training, and it is indeed a bit uncomfortable to stop suddenly.

    Moreover, even Su Zu wanted to train more, but Lu Jianming strictly stopped him. During these two weeks, let him eat a reasonable diet, attend classes, rest, and adjust his state. Prepared for the upcoming winter training.

    In almost all competitive sports, winter training is a top priority. Winter training is an important period for athletes to reserve physical fitness and improve their performance.

    Because the winter weather is cold, it is a season of high intake and low output, many athletes can complete a gorgeous turn in one winter, hard work and hard work, it is a winter distance. Also, winter is an excellent time to improve strength and muscle size. At the same time, because the temperature in winter is low and breathing is difficult, it has a significant effect on cardiorespiratory endurance, strength endurance and speed endurance.

    "Next, focus on training from four aspects, strength training, speed training, flexibility training and endurance training." Lu Jianming spread out part of the training plan and talked to Su Zu, he The coaching style is clear, and he likes to communicate all the preparations to the athletes in advance.

    "Considering the relationship between time and your previous training progress. Next, we will still focus on strength training and speed training. This training plan is not too complete, and now it is in the youth training base. Make do with it, and when you return to the imperial capital after the year, the coaching staff and I will designate a more appropriate one for you."

    Su Zu looked at the training plan given by Lu Jianming, and it was more detailed than that of Li Zhizhong before. In Hedao City, his training plan is mainly based on weeks, and then it is distributed in detail to each day, what to practice in the morning, several groups, several items, what to practice in the afternoon, and how long.

    In Lu Jianming's plan, not only the clear schedule of these projects, but also a long list of remarks, such as this strength training, the main purpose is the large muscle group or the small muscle group , is to improve ankle strength, or to target abdominal muscles or front thigh muscles, written clearly and thoroughly.

    Combining the content of each training with the effect of training, and after large strength or speed training, will be interspersed with these, flexibility training, small technical adjustment training.

    In Lu Jianming's view, such a training plan is relatively rough. However, Su Zu also knows that the winter training in this youth training base is mainly based on the improvement of physical strength, and the technical training is supplemented by the exchange of coaches.

    From these aspects, Su Zu does not think that there is any difference between the level of Lao Li and the coaches of the national team. made in his case.

      Either one is suitable for most athletes.

    There is not much new idea in strength training, but in running speed training, Su Zu tried some new content.

    From the usual fast high leg raises, to the newly added ankle trot, straight leg run, back kick and so on.

    What is the purpose of each action, Su Zu became very clear. For example, straight-leg running is to develop the strength of the hip muscles and the elastic strength of the ankle muscles.

    In general, Lu Jianming is very particular about the method, and any training will clearly explain the purpose and goal to Su Zu, and then the two are sure that there is no mistake, and they will carry it out firmly. And Su Zu, after taking courses such as sports and kinesiology for two weeks, also has a macro concept of training. Time passed slowly as the new coaches and athletes got in touch.

    …

    Hedao City, thousands of miles away, is near 12 midnight.

    "Coach Li, I got off work so late today."

    Beside the gate of the Jingguan Center, the old guard in his fifties slowly opened the iron gate and greeted Li Zhizhong.

    "Yeah, I just have a few things to finish, thank you for your hard work, Lao Zhao."

    Li Zhizhong pushed his women's motorcycle with a tired face, and said to the doorman with a smile.

    "Hey, Coach Li, why are you working so hard? I don't think other people work overtime like you do." When Li Zhizhong went out with his cart and motorcycle, the old guard nagged along.

    Li Zhizhong smiled and beckoned, got on the motorcycle, and drove slowly into the night, but what was in his mind was what the guard Lao Zhao said, "Why are you working so hard? "

    I thought I had finally waited for an opportunity, but when I really started to do something, I realized that there are many things.

    The track and field team needs to be staffed. From athletics to field events, there are dozens of men's and women's events. Even if they are repeatedly deleted, there are more than a dozen.

    This month, I have asked the Competition Management Center and the Sports Bureau for funds and manpower. Every one of them is good when I say it. .

    The in-charge coaches of each project have not yet arrived, and there are already many people who are going through the relationship. Leaders say hello, colleagues recommend, friends introduce, from the city sports school to the amateur sports in the following districts Schools, as long as they have something to do with the sports system, are crowded here.

    Wang Yuanbin, his former assistant coach, was promoted to the head coach of the sprint project this time, because Lao Li put pressure on him and did not let him go to the youth training plan organized by the national team, and wanted him to stay After coming down, I carefully screened the new sprinting seedlings, but it turned out to be a dead child, and I have not seen anyone for several days.

    In addition to dealing with these personnel intrigues, there is also the issue of new athletes. This month, I just selected a few talented seedlings from professional sports schools at all levels. As a result, because one person stepped on the other's spiked shoe, it was a trivial matter, and there were several fights.

    Either they think the food is not good enough, or the parents of the athletes hate the poor accommodation, and they want to increase their wages and improve their treatment.

    When I think about the time when I only brought Su Zu alone, it was really worry-free and comfortable...

    "What are you thinking, don't you take a bath and sleep?"

    When she got home, Miao Zhiyun came out of the bedroom and saw that Li Zhizhong's lights were not on. He sat coldly on the balcony and asked him.

     "Just take it slow, do what others do, do what you do, don't take it all on yourself."

    Miao Zhiyun walked behind Li Zhizhong and pressed his temple. After so many years of being a husband and wife, she could see that Li Zhizhong was under a lot of pressure recently. Cup of chrysanthemum tea.

    "There is something I want to discuss with you." Li Zhizhong was silent for a while, then said.

    "Huh?" Miao Zhiyun stopped what she was doing, turned around and walked in front of Lao Li. She also knew from years of habit that Lao Li usually said that he had something to discuss, but I'm afraid it won't happen. Too easy.

    "The head coach of the city track and field team, I want to resign. The national track and field team sent me an invitation and wanted me to go there. Well, I'm still the coach of Su Zu, what do you think?"

    "Hey, do you agree?!" Li Zhizhong sat up straight, "I went to the national team, but I am in the imperial capital. You can't adjust it from the unit now."

    "What's the matter? Our daughter also said that she wants to go to the university in the imperial capital. You just happened to be in the past, and you can take care of it when you look back." Miao Zhiyun said with a smile.

    "That's right, but I have to think about it. Alas, it's so difficult to do something. By the way, you say, that kid is also in the national team. Thinking about me, you called me a few days ago and said they were taking theory classes and not training much."

    "Oh, I see, you don't think it's troublesome to work, you just can't let go of your disciple."

    …