Run Out of My Life

    Name: Su Zu

    Age: 16

    Occupation: Athlete

    Physical Fitness: 22

    Agility: 21

    Strength Quality: 23

    Reactivity: 16

    Endurance Quality: 18

    Flexibility: 15

    Potential: 74.4%

    [Negative state - moderate fatigue of back muscles: all attributes of the body are reduced by 0.5%]

    [Negative state - mild fatigue of psoas muscle: all attributes of the body are reduced by 0.5%]

    [Negative state - mild fatigue of calf muscles: all attributes of the body are reduced by 1%]

    [Negative state - mild fatigue of Achilles tendon]

    [Negative State - Moderate Knee Fatigue]

    [Negative state - mild ankle fatigue]

    …

    In a convalescent room of the youth training base, Su Zu was almost slumped on a massage table, looking at several abnormal negative statuses that appeared on the personal data panel in front of him.

     Exhausted, sore, almost exhausted to move a pinky finger. The training in this winter training was even more ruthless than what he had trained in Hedao City before.

    It is mid-January 2003, and the winter training has been started for almost two months. According to Lu Jianming's training plan, the intensity is high. After training for a period of time, the overall attributes are all have been improved.

    After training today, I came to the sanatorium for a muscle massage to relax. I never felt any physical problems before, but when he opened the system's personal data panel, he was immediately frightened by a series of negative states .

     "Doctor Jiang, if the muscles and joints are fatigued, will there be serious consequences?" Su Zu lay on the massage table and turned his head slightly.

    Behind him, a slightly chubby man in his forties was changing the movements of his hands to relax his muscles. Hearing what Su Zu asked, he stopped action.

    "Athletes, few are not in a state of muscle and joint fatigue. And generally muscle strains, joint injuries, these injuries all start from physical fatigue. The human body is like a machine , If a part is overloaded for a long time, it is easy to wear and tear, not to mention skeletal muscles, even steel can't bear it, and fatigue will occur."

    Jiang Daheng said, continuing the massage again, with moderate strength with both hands, and gently patted Su Zu's calf, "But the human body's musculoskeletal recovery ability is very strong, if it's not injury, it's just fatigue , take a good rest, maintain adequate sleep, get a reasonable massage, apply hot compresses to maintain blood circulation, take more hot baths, and replenish nutrients, and the recovery is still very fast.”

    "This is what we doctors and massage therapists do. Think about the amount of training and exercise you do throughout the day. If no one relieves muscle and joint fatigue, let alone a month, it is Few people may be able to hold it for three or five days. Do you feel any discomfort in your body?"

    Hearing Su Zu talking about this, Jiang Daheng was still very attentive and asked carefully.

    "I heard that your kid trains more than many adult athletes. If you do, you have to be careful. Track and field is not a competitive sport, except for a few poles. Sports such as jumping are generally not injured suddenly on the training ground of the competition field. Most of the real injuries are due to insufficient warm-up and the body is not stretched. Or it suddenly broke out over a long period of time."

    Jiang Daheng is one of the two main masseuses of the national track and field team, with first-class skills and high attainments in sports physiology and sports medicine. When it comes to athletes' injuries, it's a no-brainer.

    “One of the most important signs is musculoskeletal fatigue. Although the human body is said to have strong recovery ability, there is always a threshold. Once the threshold is exceeded, you suddenly exert force during training or competition. It will cause injury. And once this injury occurs, it is like the dam of a thousand miles was destroyed in the ant’s nest, and there is a breakthrough. You usually train a lot, and you will leave hidden dangers before you fully recover, and it will be easy to recur in succession in the future.”

    "That's right, thank you Dr. Jiang for your advice. I think I'm in a worse state today."

    Su Zu thanked him. When he was training today, he found that his condition was not very good and his muscles were a little sore. As a result, there were quite a few abnormalities in the body.

    Although there will be a masseuse to relax the muscles after the training every day, after the intensity of his physical training goes up, he is always under the maximum load, pressing the limit of the body, inevitably there are some fatigue.

    Among them, the Achilles tendon and knee joint had such abnormally negative state when he was in Hedao City before, but the number of times was infrequent. It disappeared after that.

    This is the first time that six or seven abnormal conditions suddenly appear like today.

    Listening to Dr. Jiang's explanation, Su Zu couldn't help but be vigilant, his body had already entered a period of fatigue and needed to be adjusted properly.

    The worst enemy of an athlete is not on the field, but injury. Many retired athletes are down and out, and a big reason is that they are affected by injuries.

    Because most athletes are engaged in professional sports training from a young age, from amateur sports schools to professional sports schools to professional teams, they are not very young.

    And Su Zu has also experienced sports school himself. To be honest, there is really not much content in cultural courses that can be learned, and a lot of training takes up personal energy. In the classroom, even if you want to learn something by heart Cultural classes, and also find yourself lethargic and your body desperately wants to rest.

    These athletes are generally not well-educated due to their training since childhood. When they retire, if they are plagued by injuries, it will be more troublesome. A few are related, with high IQ and high EQ, and famous athletes are better. They have advertisements and endorsements in their careers, at least they have savings after retirement, or they can enter government departments and have an iron job.

    However, if some athletes are engaged in relatively unpopular projects, are not well-known, and do not have ideal results, they will soon disappear from the crowd when they retire.

    If an athlete of Su Zu's age suffers a major injury, his performance drops sharply, or he cannot continue his career as a professional athlete, the best choice is actually to go home and start studying again , and live according to the trajectory of most ordinary people.

    But if after the age of 25 and 30, if there is no major development in sports performance, and there is a major injury and retirement, it is likely to fall into a miserable situation.

    Low cultural level, unable to find a suitable job, not understanding society and encountering obstacles everywhere. Those who have no injuries or only minor injuries are fine. At least they can start from scratch after entering the society, and they can support themselves when they are in despair.

    But if there is a serious injury or illness, and the family conditions are average, there is really big trouble. Due to injuries, some jobs could not be done, and the few game bonuses and wages were quickly exhausted, and even affected the entire family.

    This is also a major shortcoming of the current sports system. There is no unified policy in the country after athletes retire. In principle, the relationship between athletes is sent directly to the local personnel bureau, and the relationship is placed in the talent exchange center. Those with better grades will be contacted by the local personnel department, but they are currently in the transitional period of the market economy, coupled with the quality of the athletes themselves, especially the few people who know about some unpopular sports, it is more difficult for athletes to find jobs every year. Government agencies can’t get in, and enterprises and institutions don’t want them, so they have to stay at home. In order to survive, there are people doing cosmetics sales, clothing sales, tofu sales, security guards, and errands for big companies.

    "Doctor Wang, please help me to press my back and waist again, I still feel a little sore in my muscles." Thinking of this, Su Zu did not dare to despise these inconspicuous minor abnormalities, It's not easy to go further when you're really injured.

    "Okay, don't say it, your back muscles are really stiff, wait for me to get you some activating essential oil to relieve muscle fatigue." Dr. Wang said with a smile, he also Not a hypocritical person. Preventing injuries and relieving fatigue is all work for athletes. If you delay a few minutes more, you will not have any dissatisfaction.

    After Wang Daheng finished massaging Su Zu's back again, Su Zu found a few other hot packs, first wiped the active oil, these were customized by the national team, and the effect was very good . Then, apply a heat pack to the knee joints and ankle joints and other parts that are in abnormal state.

    "By the way, Su Zu, the Spring Festival is coming soon, when will you go home?" Wang Daheng took a towel and a bottle of water, and threw it to Su Zu.

    "The day after tomorrow, my winter training plan is almost finished. I will ask the coach for a leave tomorrow." Su Zu pressed a hot pack on his knees and took a bottle of water to drink.

    According to Su Zu's plan, he had to train for a few days, and wait until the twentieth of January, just in time for his own birthday, but now seeing the degree of physical fatigue, he Ready to let go.

      "What time are you going to be back?"

    "It is estimated that the Lantern Festival will not be passed. The National Indoor Track and Field Championships in February will start. I have signed up for an individual event."

    The Spring Festival in 2003 was on January 31st, and the National Indoor Athletics Championships started on February 17th. Considering the journey time, there is still some recovery training. It is estimated that you may not be able to stay home. too long.

    "60 meters." Su Zu changed the hot pack in his hand to another knee, "At 200 meters, my skills are still a little rough, and I have to practice later."

    There is no 100m in the National Indoor Championships, only 60m, 200m and 400m in the sprint. Su Zu's current main attack is the 100-meter straight sprint, and there is no problem with running 60 meters.