Run Out of My Life

    Su Zu's time at home during the Spring Festival is very short.

    In addition to buying a mobile phone, Su Zu basically didn’t have any big expenses for the previous competition bonus. In addition, the bonuses and wages for winning the 100-meter championship in the National Track and Field Championships were added up. Five or six thousand. He gave his mother, Ye Qingmei, a bank card with a deposit of 50,000 yuan. As for the motorcycle, after all, due to the strong opposition of his mother, he could not buy it for the time being.

    These tens of thousands of dollars, according to the law of rebirth, have to find an investment channel and turn over one hundred and two hundred thousand. But the fact is that at this point in time, as a professional athlete, Su Zu didn't have much energy to study at all. Second, he really found a suitable investment channel and put it aside for two or three years. With this time, he has already earned far more than he has benefited several times. ten times the income.

    It is better to give it directly to parents, tens of thousands of yuan is not a small amount for rural families at this time. For Su Zu, the more important meaning is to reassure his parents. Tell them that he is no longer a child under Cheng Huan's knees, but that he has grown up. It may be difficult to choose the path of competitive sports, but he has been able to gain a foothold in society and stand on his own, and they no longer need them to carry this burden. .

    In the past year, the family's economic situation has been greatly improved even without his tens of thousands of dollars. The biggest reason is that there is no need to pay attention to support a person, and there is no need to think about earning some living money all the time to deal with tuition fees, tuition and miscellaneous fees, living expenses and the like.

    I quietly spent a Spring Festival with my parents, visiting relatives and visiting New Year's, some were surprised to see Su Zu's personal changes, and some were envious when he heard that he had been selected for the national team. Between chatting and laughing, no one could have imagined that there would be such a rapid change.

    My cousin, who has always loved watching sports, even joked a few times, saying that seeing Su Zu on TV aroused the curiosity of relatives. However, athletes are still too far away from ordinary people, and at this time, Su Zu's achievements and fame are not enough to cause any sensation, but occasionally there is more to talk about.

    On February 7th, the sixth day of the first lunar month, Su Zu carried his luggage, bid farewell to his parents, and left home again. Cars, trains, and planes went round and round, and it was Spring Festival travel again. It took a day and a half to return to the youth training base at noon the next day.

    In the afternoon, I simply cleaned the dormitory, took a good rest, and did not immediately start training. When he first came back, he also glanced at the track and field, and there were not many people returning to the youth training base at this time. On the track and field, there are only three or two athletes who have returned a few days ago and are doing some recovery training.

    Since the end of the youth training convened last year, most of the athletes and coaches of the local teams have basically returned to their respective provinces and cities. There are several seedlings in the national track and field team, including the coaches, but compared to the total number of youth training, they are not too many.

    During the period of rest and adjustment during the Spring Festival, Su Zu found that all the abnormal and negative states that had appeared in the past had basically been eliminated. quick.

    On February 12, Lu Jianming also returned to the youth training base. The first thing he did was to take Su Zu to the hospital for weighing and physical examination.

    "70.12 kilograms, 10.5% body fat, you went back to this Spring Festival and had a good time." Seeing the report of the medical examination, Lu Jianming frowned. After returning from the Spring Festival, Su Zu's weight And body fat, compared to before in the team have increased.

    "I practiced for a few days and then went down." Su Zu didn't look too satisfied. The increase in body fat and weight will undoubtedly increase the burden on the body and affect running. speed and rhythm.

    After all, the diet structure of returning home during the Spring Festival is completely different from that in the team, not to mention the taste. No matter how delicious a nutritious meal is, few people can stand it for several months.

    The Spring Festival is actually a headache for coaches. Because of such a grand holiday, there are no restrictions. There are not many athletes who go home during the Spring Festival without gaining weight and weight. A body like Su Zu is considered very good. For those who practice gymnastics and swimming, a Spring Festival seems to be blown away.

    Su Zu has repeatedly controlled this, but because of the stagnation of training, the appetite is still there, and it is still inevitable that he takes in too much energy. No one emphasized this in the sports school training last year, but this year, with the professionalization of training, all aspects need to be paid attention to at any time.

    "You have to get back to your state quickly these days, time is tight." Lu Jianming said suspiciously.

    The National Indoor Track and Field Championships are not too influential, but they are relatively advanced in domestic track and field events. Generally, there are three sites for a match. The main reason is that this competition is a points competition for players of the National Games, and it is also a standard starting point for participating in large-scale international events such as the World Championships.

    There are 11 events for men and women, including 60m, 200m, 400m, 800m, 1500m, 60m hurdles, high jump, pole vault, long jump, triple jump, shot put .

    Participating units, local sports teams at all levels, provinces and cities, or independent colleges and clubs in their respective sports systems can participate.

    Athletes are generally required to register their personal scores before the competition.

    Su Zu used the name of Southwest Sports Technical College for this competition. His personal relationship is still attached to the Hedao City team. Generally speaking, the qualifications for the competition must be from the Ronghai provincial team. Go over there.

    However, Lu Jianming knew that he did not have much interaction with the Ronghai provincial team, so he skipped this step directly. It was not the National Games anyway. After communicating with the Sports Technology College, he participated in this competition. The unit is directly the Sports Technology College.

    This is also the norm in China, and it is also normal for athletes to participate in the competition. A very distinctive system of "sharing achievements between the employing unit and the original talent delivery unit". This is also common to us. Some athletes are obviously from A province, but they may be wearing the uniforms of B province on the field.

    In fact, after the athletes join the national team, even if they participate in the national team, most of the domestic competitions are still based on local provincial and municipal units.

    Just think of Su Zu now, his relationship is with the Hedao city team, but he is also a member of the Ronghai provincial team. If he wants to participate in the National Games, he must be In the name of the Ronghai provincial team.

    After Lu Jianming learned about Su Zu's situation, the two went directly to the track and field to start training.

    Because of preparing to participate in the men's 60m indoor track and field championship, the focus of training has also been adjusted. In fact, Lu Jianming's training plan has been adjusted except for the original strength training adjustment of Su Zu.

    The 60-meter single event is the shortest track and field event, and it is also the event that best reflects the explosiveness and swiftness of human beings. Because of the short distance, this project will not have too long on the way to run, so the requirements for the starting response and starting speed are higher.

    Lu Jianming analyzed Su Zu's running posture, his stride frequency is fast, and his acceleration is fast, but after changing his running method for 100 meters, he increased his stride to a certain extent, and accelerated in the first half will be slightly slower than before.

    This kind of running method is aimed at 100 meters, and inland Jianming is not ready to change it again in the short term. The more the athletes need to adapt, the more chaotic it will be, but the focus is on improving Su Zu's performance. On the starting reaction.

    In the sprint competition, 0.10 seconds is regarded as the limit of the athlete's response to the starting gun at the start.

    But what is the ultimate starting reaction speed? 0.104 seconds. On September 14, 2002, at the French Grand Prix held in Paris, American athlete Montgomery set the men's 100-meter world record with a time of 9.78 seconds, when his reaction time at the start was 0.104 seconds. In addition, Liu Feiren, a hurdler, also had an extreme starting response of 0.105 seconds.

    Aside from the luck component of pressure gun running, this kind of starting reaction is almost the limit of human beings, and in the field of sprinting, 0.01 seconds and 0.001 seconds mean a greater possibility.

    Su Zu's current starting reaction is within 0.2 seconds, and occasionally about 0.15 seconds, which is acceptable among ordinary sprinters, but when he really starts to compete with top masters, this is not enough. The best starting reaction speed that can be achieved can be stabilized within 0.15 seconds.

    Especially in the 60-meter sprint race, the start is 0.01 seconds slower, and you have to watch your opponent run for the first 10 or 20 meters, and when the speed is added, you will reach the finish line immediately.