Run Out of My Life

    "Prepare—"

    "Pop!"

    …

    In one morning, I sprinted back and forth repeatedly. Just for the training of the starting reaction, there were 20 sets, more than a hundred times.

    "Take a break." Lu Jianming watched Su Zu sweating profusely, his breathing began to be a little short, temporarily suspended the training, and arranged for Su Zu to rest.

    This kind of starting reaction training is boring and tedious. Through repeated passwords and gunshots, continuous stimulation makes the nervous system and muscle system form a subconscious response, which becomes the instinct of the body.

      Zu's training attitude is still very satisfied. The talent of a sprinter is very important, the starting point is high, the upper limit is high, and the nervous system is excited quickly in short-distance running. These are all necessary conditions.

    However, only with strict self-discipline and a dedicated training attitude can these talents be fully tapped.

    Su Zu took a sip of the special salt water on the sidelines, moved the muscles of his body in small steps to relax his muscles, and asked Lu Jianming: "Coach, how long does it take for me to start training before I start running? Able to reach first-class standards?"

    Lu Jianming thought for a while, "It's hard to say, the starting reaction is a long-term training, in addition to the initial contact with the sprint field can be greatly improved, the later needs to be slowly polished. This is not an immediate Instant training, every athlete needs long-term training to form a conscious instinct.”

    "Let's put it this way, for most sprinters, the quick start response is often in the middle and late stages of their careers. One is that with the increase of training, this aspect gradually forms an instinct. The other is accompanied by As athletes grow, they participate in more and more competitions, and their mental and physical states gradually adapt to the arena. This is experience.”

    Su Zu nodded, the training ground is not a competition field after all, many athletes are often brave in various states on the training ground, but when they really get to the competition field, their strength is often greatly discounted. The reason why the competition-type players are expected is that the more people pay attention to this, the more they can perform better, and even perform exceptionally.

    This is also a course in sports psychology. Most athletes have undergone various professional trainings and intense large-scale events, and their psychological state is often much calmer than ordinary people.

    "Coach Lu."

    While they were talking, a voice came from the side.

    "Oh, it's Xiao Zhang, what's the matter?" Lu Jianming turned his head to look and saw Zhang Pingqiu walking over with a portfolio and several documents.

    "This is the review form approved by the General Administration, and this is the registration form for the national indoor track and field competition." Zhang Pingqiu handed over the portfolio and another document in his hand Lu Jianming.

    "Is there any problem with the review?" Lu Jianming did not open the portfolio and handed it to Su Zu directly. Instead, he glanced at the entry form for the competition and said to Zhang Pingqiu.

    "No problem." Zhang Pingqiu said, and smiled at Su Zu again, "Su Zu, congratulations, you are now officially a member of the national track and field youth team."

    "Thank you."

    Su Zu thanked him and opened the portfolio, which contained some of his personal information, competition training data, various medical examinations, and an admission notice with a steel seal.

    Once he got this document, it marked that he was selected by the national track and field team and became an official member of the national track and field team, um, the youth team.

    The previous youth training plus winter training was a shortlist for the primary selection and could only be regarded as a trial training. Although in fact, the head coach has been arranged in accordance with the national team standards in advance, but the necessary procedures must be followed.

    "Xiao Zhang, trouble you. Are you going back to the imperial capital tomorrow?" Lu Jianming flipped through the "National Indoor Athletics Championships Competition Regulations" and another registration form, and asked Zhang Pingqiu.

    "Yes, go back tomorrow." Zhang Pingqiu nodded.

    The youth training here has ended, most of the athletes and coaches from each unit have returned, and other athletes in training have their own coaching arrangements, and he has nothing to do. And the beginning of the new year will be followed by various track and field events at home and abroad. If it is about to get busy, it will not stay here in Southwest Province.

    "That's it, we'll go with you tomorrow." Lu Jianming said.

    "Huh?" Zhang Pingqiu was slightly surprised, "Coach Lu, aren't you going with the School of Sports Technology?"

    "No need, they are mainly for this chapter." Lu Jianming shook the documents in his hand. The registration of the competition needs to be stamped with the official seal of the unit and the medical department. Since there is no problem, he Naturally, he didn't want to wait any longer.

    "That's okay, I'll make arrangements." Zhang Pingqiu nodded.

    After Zhang Pingqiu left, Su Zu looked at Lu Jianming and asked, "Coach, isn't the game in Tianjin?"

    "It's in Jinmen." Lu Jianming explained, "Your notice has come down, so we should go back to the imperial capital sooner rather than later, and go to the National Sports Center to put you in. The formalities for the team are all finished. After participating in the two national indoor championships in February, we will see if there is a chance to take another step.”

    The first and second stops of this National Indoor Championships are both in Tianjin, and the dates are five days apart. February 17-February 18 is the first stop. February 22-February 23 is the second stop, and the third stop will be held in Jinling in early March.

    "Go one step further?" Su Zu probably guessed what Lu Jianming was thinking, and was slightly surprised that Lu Jianming was starting to aim at international competitions for him.

    Lu Jianming did not hide it, and analyzed it carefully: "I have seen your previous plans, and in general, there is no major problem. The route planned by Coach Li Zhizhong is still very clear. This year The focus of the game will mainly be on various competitions, to accumulate enough experience as soon as possible, as well as personal ranking points, your performance is improving steadily, but the most lacking is the competition experience. However, this is also a step by step , the top priority is to run the national indoor championships. You have not participated in the indoor championships before, and you can't give a result in the 60 meters. If you want to go further, you must first reach the standard."

    Su Zu also knew the plan given by the coaching staff of Hedao City before. In 2003, his main goal was to accumulate enough experience in competitions, sprint competitions, look at strength and talent , but also pays great attention to on-field performance.

    Many things such as psychological quality, personal status, and game experience are invisible and intangible, and what is needed is to constantly adjust bit by bit.

    In the eyes of ordinary people, many athletes belong to competitions such as the Olympic Games and the Asian Games World Championships. They were born and won various championships at once. But in fact, in the fields where these athletes have won championships, long before they won the Olympic championship, they were already well-known and the most powerful contenders for the championship. Just limited by the small circle and attention, ordinary people have not heard of it.

    Every athlete who achieves results on the track and field will not suddenly appear for no reason. Only when the quality is polished to the technical level, and gradually matures, can you compete with the strong players on the track and field.