Start as a Instructor and Build the Strongest Special Forces

Chapter 208 Triathlon

Watching the student soldiers in front of them struggle to do a hundred push-ups in one minute.

Then, under the supervision of Huo Changhong, he completed another 60 pushes with a 70-pound barbell, all of which needed to be completed within one minute.

Chen Ming looked at these training and suddenly remembered something.

Come to Huo Changhong’s side.

“Flying knife, I asked you to apply for a batch of bicycles two days ago, haven’t they arrived yet?

“Reporting to the head, still… no news.”

Chen Ming took this brow away.

“The efficiency of the armament department is too slow, how many have you applied for?!

“Five hundred bicycles.”

Chen Ming:

Seeing that the chief did not speak, Huo Changhong was a little stunned and thought he was angry.

“Sir, I just went over to remind me.

“No, it’s for training anyway.

“Early and nightly, there is no good training.

“Sir, what do we want bicycles for?”

“Can that thing help with training? 99

Chen Ming smiled, “If I ask you to run two brown rice with a weight of fifty kilograms, then ride a bicycle for two brown rice, and then swim two brown rice after you get off, do you think it can be done?

Huo Changhong was stunned.

“Report, sir, I don’t think two brown rice should be hooked for such a short distance during special forces training.”

“I recommend starting at least ten kilometers.”

Chen Ming smiled, “Well, I won’t discuss with you whether it’s two brown rice or ten kilometers. I’ll let you experience it when the bike arrives. 93

Seeing what the chief said was so mysterious, Huo Changhong couldn’t wait to try it now.

In his opinion, this training can be completed by any ordinary person, let alone the special forces who have undergone high-intensity training all day long.

Gao Jianguo scratched his head on the side, and he also heard a little vaguely wondering why the chief suddenly asked these questions.

“Flying knife, do you think today’s chief is a bit strange?”

“No, it’s not right for the captain to talk about the leader behind his back, you have to correct this bad mistake.

“Go, go, I’m too lazy to tell you so much.”

Gao Jianguo glanced at Chen Ming secretly with a dark face, and found that the chief had already entered the room at this time.

At this time, a soldier came running from a distance.

“Report to the captain, several large trucks came from outside the door of the special team, saying that the armament department came to send training materials.

Huo Changhong immediately laughed when he heard this.

“I’m really looking forward to what I’m looking forward to, and I’m still talking about it just now.

“Come on, our baby is here. 1

Chen Ming heard the movement outside and took a hook from the house, and he probably guessed that the custom bicycle should have arrived.

Huo Changhong directed the truck to open all 500 bicycles on the training ground one by one.

“Sir, now that there are bicycles, do you want to demonstrate the training program you just mentioned.

Chen Ming nodded, “Then you don’t need a police officer, just the leader of your sharp sword group A, try it.

“Yes, Chief!”

The recruits next to him were also very curious to see so many bikes.

“What is our chief going to do?”

“Wouldn’t it be for us to ride a bicycle and you would go wild on this training ground?”

“Stay on the side, if you can talk more, if you can’t talk, then shut up.”

“Riding a bicycle on the training ground is called acrobatics, so what does it have to do with our special training?

Chen Ming heard the comments of these recruits, but he didn’t care that this method was often used 30 years later.

It’s normal to not guess that now.

The flying knife Huo Changhong was ready to carry 50 kilograms, Chen Ming checked it and nodded.

“Okay, just run two brown rice with a load of 50 kilograms as I said, then ride a bicycle for two brown rice, and swim two brown rice now!”

After Huo Changhong heard the first two words, his body ran as fast as an arrow from the string.

Chen Ming shouted from behind, “Forgot to tell you, you can take off 50 kilograms while riding a bicycle.”

Huo Changhong waved his hand behind him, and he didn’t know whether he understood and planned to carry it out as usual, or whether he didn’t take this training seriously at all.

Gao Jianguo stood aside and frowned as he looked at Huo Changhong, who had run out of two brown rice very soon.

“Sir, I don’t think this training is too sharp, and it’s not too difficult to do push-ups.

Chen Ming smiled, “It’s alright, I’ll continue to look down after finishing the third.”

At this time, Huo Changhong was already riding a bicycle and was driving at extreme speed. There was a specially measured distance on the training ground, so the two brown rice did not need to be tested again.

After riding two brown rice, Huo Changhong hurriedly stopped the car and ran a few steps, plunged into the swimming pool and started swimming forward.

At the beginning, his speed could still be maintained, but gradually Huo Changhong felt more and more pain in his legs.

Almost started not listening to commands while swimming.

This situation surprised him greatly, thinking of the mysterious smile of the head of Ganglian, he finally regretted it.

If you take off the load when you ride a bike, it will definitely not be so difficult now.

But the words have already been said, and he has no face to take off the burden at this time.

Fifty kilograms of stones are not the same as the human body. These are real solid objects that sink in the water.

Huo Changhong tried his best to keep from sinking to the bottom, but in terms of speed, he couldn’t speed up at all.

Those special team members and a large group of student soldiers all know how powerful Huo Changhong is, but now seeing a simple training program, he can’t even stick to it.

Everyone’s faces changed.

Because these student soldiers know very well that the simpler the project (knowing Zhao) may be, the more difficult it is to complete when it comes to action.

Gao Jianguo was a little anxious, “.” Chief, there won’t be any problem with the flying knife, right?”

Chen Ming shook his head, “Don’t worry, with his physical fitness and adaptability, he can complete this training.”

“But it could have been done easily. He had to carry 50 kilograms to complete the next two-thirds, which led to the current scene.”

Gao Jianguo breathed a sigh of relief, looking at the leader’s calm expression, he knew that the flying knife was definitely fine.

Otherwise, the most anxious one should be the chief.

In the water, Huo Changhong lived like a year, he would feel that he had been in the water for a long time, but when he looked back at Jiyou, he had less than a brown rice eye.

The weather at this time was quite cold, and the temperature on his body dropped rapidly, coupled with the consumption of physical strength, the burden on his body was becoming more and more unbearable for him.