"Black rice has the function of black hair, and it is also one of the coarse cereals. It's not easy to get fat after eating it. Lose weight at the same time, but also by the way the treatment of hair problems, killing two birds with one stone

After cooking the two together, add some coconut juice and shredded tangerine peel, and the smell of the porridge becomes strong in an instant.

The second diet is konjac noodles with fresh bamboo shoots. Konjac has the same satiety effect as coarse cereals. Corn shoots and Zizania latifolia are relatively low in calories. Supplemented by rhubarb and licorice, konjac noodles can not only lose weight, but also improve immunity.

Finally, there is a celery and vegetable juice, which is squeezed with celery, tomatoes and grapefruit, and then added with some fructose or honey.

As soon as the fruit juice comes out, there is a different sound. People like it very much, and there are many people who don't like it.

This vegetable juice is a bit hard to drink. It tastes a bit like nutrient solution. It's not my favorite flavor

I think it's pretty good. It's fresh and refreshing. If it's cold in summer, I feel like I can drink a large glass at one time

Su Yayan didn't care much about it. There are some differences in taste, especially celery added in the juice. Some people really don't like the taste.

Soup and porridge are part of the cooking, Su Yayan began hot pot cooking, this is the first stir fried pork feet.

Pig's hoof is rich in collagen. Eating more can make your skin smooth and white, and also help remove the residual acne marks.

Before that, Su Yayan had simply dealt with the pig's hoof, blanched it, marinated it with soy sauce and cooking wine for half an hour, which would just be enough for cooking.

In front of a few soup and porridge belong to the slow stew class, have to slowly boil things to boil out the flavor.

This dish is different. Just after it is cooked, the smell of fragrance will come out. When the seasonings such as star anise and cinnamon are put in, it will be as fragrant as the previous marinade. Once it is out of the pot, it will arouse heated discussion.

[I've seen pig's feet in high-end restaurants before. They are usually used for stew. My mother ordered it once. I ate it out of curiosity. I thought it tasted a little big, and I always thought it wasn't clean. I didn't like it very much. But the pig's hoof of the anchor is really excellent. The bad smell is gone. I don't know. It's also a special q-bomb. It tastes delicious. I feel that I can eat a lot of white rice with it!]

[this pig's hoof tastes a little like the marinade made by the anchor before, but the special Q, especially the juice in it, must be very delicious when it's used to mix noodles and rice! Wuwuwu, I worked overtime in the evening and didn't have dinner. I left my sad saliva and sucked it away

In addition to braised pig's feet, Su Yayan also made Poria bean curd and stir fried papaya with celery and yam. At this time, the soup in front of him was almost finished.

Su Yayan used the last time to make two desserts, one is rock sugar papaya, the other is pumpkin steamed lily.

Rock sugar papaya is quite simple. Just add water and rock sugar to steam it. To steam Lily from pumpkin, first cut the pumpkin into serrated pumpkin cup, and then put the lily mixed with white sugar into pumpkin cup to stew.

Su Yayan didn't cut off all the skin outside the pumpkin cup when he made it, but carved a slightly complicated beautiful pattern, which made the original ordinary pumpkin cup inexplicably eye-catching.

Steamed pumpkin is soft and soft, with refreshing lily, it's really good-looking and delicious, which has captured the hearts of the majority of girls.

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